Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode, we talked about:
(3:26) Creating a morning practice
(4:15) Taking control of your day
(9:29) Visualize and speak what you want
(17:18) If I want it, I'm going to manifest it
(20:38) Confidence has to come from within
(21:59) Childhood traumas
(24:35) Validation
(27:30) Cause and effect of past traumas
(29:49) Speaking up and asking for help
"I'm going to declare to myself daily: every day is a good day: pause, breath and move forward"
"Pause, meditate, visualize what you want and get into what you want"
"The law of attraction can apply to anyone who believes they can have it"
Marilys Rogers:
My name is Marilys and I am a Manifestation Coach. I live by LOA and I believe that whatever you want in this life, you have the power to CREATE! I’m also a Women Empowerment Specialist who believes that we as women are BETTER together! I feel it is a part of my duty to help change the narrative among women as a whole.
Social media + website
IG: @shewhoencourages
FB: MarilysElaine Rogers
About the host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(4:04) Depends on my hormonal state how I feel
(6:06) There is no pretending that everything is ok
(7:22) Don't let my emotions knock me off
(10:11) Allow our friendship to evolve and be responsible
(11:49) How can I best support you right now as a friend?
(15:53) Coming face to face with money and checking my relationship with it
(17:40) Take the risk before the universe delivers what you want
(20:47) I'm committed to do this and it will change my life
(25:24) Betting on yourself and knowing that you can do the work
(26:40) I'm a woman who is responsible for money
(30:08) Be the best version of ourselves and be successful
(31:55) Human brains tend to look for danger
(33:48) Everyone has their own journey and process
"I'm trusting the universe and we will see each other when the time is right"
"There's always going to be hard emotions, so I can't try to avoid them anymore"
"If you don't work in your beliefs, no matter what you do, you're going to keep coming back to feeling stuck"
Jessika Whitney:
Connect with today’s guest Jess on IG: @jessikawhitney
About the host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s connect!
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Visit my website: www.amynatalieco.com
In this episode, we talked about:
(3:22) Going down the right path
(4:45) Fertility
(12:42) What has my menstrual cycle been like?
(18:54) Using pain as a guide
(20:23) Birth-control
(26:09) Female hormones
(30:25) Taking care of your energy
(42:13) Is this right for me?
(42:37) Trusting your body
"Just because something is common, it doesn't mean that is normal"
"If we want to create that balance of ying and yang, we need to have more time for ourselves"
Marc Sklar:
For more than 18 years, Dr. Marc Sklar (aka The Fertility Expert) has been helping couples struggling to conceive empower their fertility naturally with his online fertility programs and virtual consultations.
He’s the creator of FertilityTV, a YouTube channel dedicated to natural fertility with over 100,000 subscribers, the founder of the Reproductive Wellness Clinic in San Diego California and the clinical director of MarcSklar.com helping couples via online programs and virtual coaching.
He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. A Doctor of Acupuncture and Chinese Medicine, Board Certified Herbalist and Oriental Medicine Practitioner, and President of the American Board of Oriental Reproductive Medicine (ABORM), Sklar approaches his patients with an open mind, compassion and a medically integrative perspective.
Since completing his master’s degree, Marc has studied with many prominent figures in the field of Oriental Medicine, as well as the Western medical world at large. Working closely with his mentor, local fertility specialist Donna Keefe, Marc has been trained and certified in the treatment of infertility and women’s health.
Marc has also trained at the Harvard Medical School, Mind/Body Medical Institute under Dr. Herbert Benson, M.D. and Peg Baim, M.S., N.P., where he became certified in Mind/Body Medicine.
Website: https://marcsklar.com/
Instagram: https://www.instagram.com/the_fertility_expert/
Facebook: https://www.facebook.com/thefertilityexpert/
Marc’s free Gift:
http://marcsklar.com/fertility_exercise/
Let's connect!
Discover Your Confidence 6-week Digital Course:
www.amynatalieco.com/dycdigital
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode, we talked about:
(2:05) We are always evolving and changing
(7:03) Having control of every situation
(7:44) Our own evolution
(13:49) A lot of women do not understand their own bodies
(18:43) The inner seasons of our bodies
(22:12) Creating sacred time for yourself and your body
(24:04) Everything ends and begins with your menstruation
(29:52) Tend to your needs and your home
(31:10) Slow down and prepare for your menstruation
(36:00) Your shadows
(39:38) Connecting with our bodies
"As mentors and coaches, we keep changing and evolving to have a better capacity to serve"
"Menstruation in women is a time of deep intuition, clarity and connecting with your body"
Haley Cada:
Is a Menstrual Cycle Coach + Holistic Nutritionist who guides women in healing their periods & deepening the relationship to their sacred cycle. After experiencing the highs + lows of hormonal birth control, she dived into the world of holistic menstrual health and saw just how disconnected the modern woman was from this essential rhythm. Through her coaching + group programs, she guides women in reconnecting back with their womb + menstrual cycle.
https://www.avoeats.com/inner-seasons-of-the-cycle
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(4:37) Trying something new
(8:43) Fear
(9:14) Holding space for myself
(10:21) Becoming stronger through new experiences
(12:57) Taking ownership of my feelings
(14:17) Creating boundaries
(18:41) Receiving an invitation to be myself
(21:56) Connecting with my body through beauty
(23:33) Meditation
(27:43) Investing in yourself
"Recognizing that knowing my limiting beliefs it's clue for building my confidence"
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(0:39) We are all interconnected
(2:08) The journal of personal development is a cyclical adventure
(2:40) Things come up when they're meant to be healed
(5:30) What is it there still left for me here to heal?
(6:43) What is it that I need to teach right now?
(9:08) Life isn't as normal how it used to be
(10:02) How can I use this as an opportunity for growth?
(11:58) You can use journaling to raise your vibration
(15:34) Developing deeper levels of confidence
"You can never go back to the lack of awareness that you use to have"
"The problem is that you are judging yourself and making yourself wrong"
"If you start to resist how you're feeling, you're resisting to the natural flow of things"
Know your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s connect!
Join me for my FREE Training: Embody Your Confidence Workshop
It's on Thursday, July 16th @5pm pst/ 8pm est
Click on this link to join:
https://amynatalieco.com/embodyyourconfidenceworkshop/
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Visit my website: www.amynatalieco.com
In this episode we talked about:
(6:18) The global shift
(11:24) You never know who you can activate by just being yourself
(12:35) Women are hiding their gifts
(14:53) Being real with yourself and with your body
(17:04) What's really holding you back to be successful?
(18:25) We become what we believe it's possible for us
(21:07) Everyone is connected to different people
(22:23) Elevating yourself
(23:46) This is not about me or you, we are here for a reason
(29:12) There's always love coming through the universe
(31:02) The universe is creating a space for something new to come through
(35:15) You're never alone because you always have someone there for you
(40:40) You need to focus on you first
"It's not hard to interact with other people if you embody your heart with love"
"Open up and expand people, and knowing me, helped me to open"
"As women, we always have to do everything to the point that we can't ask for help, and if we do, we are seen as weak"
Melissa Bates:
I am an Intuitive Channel. I love helping coaches connect to the universe, activate their voice, and manifest their dream business + life by unlocking their universal gifts in order to expand to higher dimensional wisdom, move past personal karma through unlocking limiting beliefs, igniting their ability to serve and feeling the full loving support of the universe.
Throughout my life, I have struggled with speaking my truth and shining my light on others. I felt I had to play small to fit in with people around me and just float along in the strategy box which destroyed all of my creativity.
Once I did the inner work and realized I could speak up and just be me.. It allowed me to heal and open up to my universal gifts + It helped me truly begin to expand my business, create my dream life, attract my soulmate clients and move forward to serve in a powerful manner.
Insta: http://www.instagram.com/melissabbates_
Website: http://www.melissabbates.com
Email: Melissa@melissabbates.com
Melissa’s Free Gift:
https://mailchi.mp/e24476106947/manifest-soulmate-clients
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(2:49) Overcoming my eating disorder
(4:45) A confirmation from the universe
(5:49) Investing in your own growth and helping from other people
(10:13) Meditation and breathwork
(13:03) Meditation as a tool to know yourself in a deeper level
(14:03) Teaching the world how to breath
(16:27) Using breath work to help us regulate our nervous system
(18:32) Being connected to our mind and intuition more regularly
(20:51) We need the community to be able to really heal
(25:08) Knowing that people don't like me and telling myself that's ok
(27:28) Can I get curious about who I am instead of judging?
"We don't have to think about not thinking, because that makes us think even more"
"How can we integrate this in your daily life without needing to take any more fo your time?"
Samantha Skelly:
Is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.
Let's connect!
Apply for an Embody Your Confidence Session with Amy: www.amynatalieco.com/schedule
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(1:37) Be successful in something that really makes an impact
(5:40) Look within and search for any blocks
(8:31) Figuring out how to be me and allow it
(9:31) I started this business to do what I want
(11:38) Started to see the connection with the expression
(12:30) If we start to release perfectionism, everything starts to feel better
(13:03) An expression is essential when you want to have an impact on others
(13:24) So many people are looking for external validation
(14:59) External validation is always going to be a thing
(17:40) Fully express our values, beliefs and ourselves
(18:49) Business and activism are not separate things
(20:21) What if we could only be ourselves and release all fears?
(21:17) Getting to express me and push my edge
(23:46) We need structure, strategy and also spirituality
(25:22) Check it with yourself first and take what works for you
(26:26) Alignment is also moving towards things that scare us and make us uncomfortable
(32:28) Prioritize yourself over other things in your day
(33:51) If we don't fill our cup, we can't show up for others
"Underneath it all, there's this value system that we have in our community and my company"
"Am I sharing this to share it or is there some kind of weirdness going on where I need something"
"We have to be able to use this different aspect to create the results that we want"
Emily Utter:
Is a business coach for adventurous coaches, healers and service-based entrepreneurs who want to scale their "location independent" businesses and work from anywhere in the world!
Emily works with coaches, healers, and consultants to get out of the hustle, stop over giving, and start growing sustainable income that supports a healthy and happy freedom-filled lifestyle
Her expertise is supporting coaches to scale their businesses to multiple six figures and beyond. To learn more about working with Emily, go to
Website: www.EmilyUtter.com
Social Media
Facebook Page: https://www.facebook.com/emilyuttercoaching
Instagram: https://instagram.com/emilyroseutter/
Pinterest: https://www.pinterest.com/emilyroseutter/
YouTube: https://www.youtube.com/channel/UCT57aZcwl_VCz-2Jb7OaL9Q
Linkedin: https://www.linkedin.com/pub/emily-utter/6/a47/762
Free Gift Offer:
Sales Unleashed video series: http://www.emilyutter.com/salesunleashed
Let's connect!
Join me for my Free Training: Embody Your Confidence Workshop
It's on Thursday, July 16th @5pm pst/8pm est
Click on this link to join:
https://amynatalieco.com/embodyyourconfidenceworkshop/
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(1:50) Spread my mission through podcasting around the world
(3:43) How you tend to come back to your comfort zone
(4:11) Coaching accelerates your progress but it's not for everyone
(6:35) I was ready to receive support
(7:56) My intuition guided me in my process
(11:37) When you pay a coach, you're paying to become the next version of yourself
(12:04) Receive and open up to allow support
(13:05) I have the tools and resources to move through my work
(13:49) Shame is an emotion that comes with the belief that there's something wrong with you
(14:57) Group coaching shows other women that they're not alone
(16:01) If you want to move through your shame, is important to know how it works
"There's a really big gap when it comes to breaking down old patterns and knowing where you're getting blocked"
"Create processes and systems and ways of teaching this information to make it so manageable so you can implement it to your life"
Know your host:
Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.
Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.
Let’s connect!
Join me for my FREE Training: Embody Your Confidence Workshop
It's on Thursday, July 16th @5pm pst/ 8pm est
Click on this link to join:
https://amynatalieco.com/embodyyourconfidenceworkshop/
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Visit my website: www.amynatalieco.com
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