Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On this episode:
(0:14) Cultivating a deeper sisterhood
(2:38) Comparing my body to others
(6:21) What we think others think of ur
(10:11) The sisterhood wounds
(11:36) Friendships come and go, and they are here for a reason
(13:22) Creating space in a relationship without getting them out of your life
(15:04) Honoring my truth and who I am
(19:07) What am I feeling and why is it bothering me?
(24:12) Women want to be seen and connect with other women
"The more vulnerable I am, the more I can share"
"The way that you relate to yourself is the way that you relate to other people"
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(4:02) Understanding, accepting and giving permission to live in who I already am
(5:15) The molds imposed by society
(7:45) The uniqueness of our own configuration
(10:32) Stop trying to be anyone else
(11:02) Astrology is a language that we all know how to speak
(20:15) Focusing on self-understanding
(21:16) Each woman is so individual
(22:16) Why so many women hide their uniqueness
(23:03) People can feel when you're not being your true self
(25:04) Why are we here?
(28:32) We are on a time of the feminine raising
(32:05) If you're working too much, you're completely drained
(35:03) I'm unique too and I have something beautiful to offer
(37:41) Together we can make a huge impact
(39:49) Be aware of the different gifts that we have
"Astrology is the configuration of the planets at the moment when you were born"
"I want to empower people, to read their configuration and self-understanding"
"The uniqueness is going to drive you to a life that is happy because you're following your truth"
Andrea Dupuis:
Is a writer, astrologer, astrology teacher, and tarot reader who combines ancient classical techniques from Esoteric Western Astrology, Hellenistic Astrology, Jaimini, and Vedic Astrology into her own unique intuitive astrology system called Sacred Astrology. She is the resident astrologer for @RisingWoman, a popular Instagram community with millions of followers who read her unique moon reports bi-weekly. She currently runs a course called 'Become Your Own Astrologer' and mentors astrologers in training.
Website: www.sacred-astrology.com
Instagram: @andrea_dupuis
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about: (2:41) There´s so much more meaning in everything that happens (6:00) Constantly trying to lose weight without knowing the consequences (9:05) Helping women to find this place of happiness and health (9:35) They´re feeling better, but they´re not feeling great (11:04) Not only I wasn´t feeling like myself, but I also wasn´t looking like myself (12:22) What's going on in my mind (13:46) I had a different connection with my body (14:12) I didn´t know what was making me sick (19:02) What was I thinking that made me feel that way? (23:00) What emotion is driving that habit? (24:04) I´m trying to look in the mirror and like my body (28:40) We all have felt stuck at a certain point of our life (31:22) I´m spending all of my time attracting low emotions (34:13) Do you have a place where you feel complete and happy? (35:57) What energy am I putting out into the world? (37:23) We are programmed to focus on the negative (39;25) Every single moment, I start with a meditation "As soon as I learn something about myself and how it works for me, I feel like I have to show it to everybody" "How can I feel better, how can I get back to my normal life and feel fine again?" "Become really curious about yourself and what goes on in your head throughout the day" Shawn Mynar: Nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. A midwestern girl turned mountain-loving foodie living in Boulder, Colorado, Shawn has now built a health-conscious platform that encourages women to explore ALL aspects of themselves — physically, mentally, emotionally, and spiritually — through her top-rated mindset podcast, Unstuck, her membership community, and inspiring online courses. LINKS: IG: @shawnmynar FB: @shawnmynarhealth web: shawnmynar.com Let's connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com
On this episode we talked about:
(2:46) Jumpstarting your income and your success
(3:27) Tracking essentially brings awareness
(4:18) When you're not aware of your choices, you can't change them
(5:02) You have to be willing to look at what's not working for you
(9:17) Being perfect all the time
(10:38) Having self- compassion and being gentle to yourself
(13:42) Tracking your relationship with yourself
(14:20) Having awareness in order to make a change
(15:58) It´s easy to make things when you share them out loud
"It´s really important to listen to yourself and what your body is telling you"
"Are you being judgmental and hard with yourself instead of being curious?"
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this episode we talked about:
(2:00) How Alejandra became a sex therapist and her journey
(2:04) Having a safe space to share how couples are doing in their relationships
(6:18) Connection with the mind and the body
(18:20) Understanding the relationship with yourself
(21:06) We all have bodies and they are sexual
(24:38) Exploring your body and find what feels good
(33:27) Having the capacity for compassion
(36:40) Learning a new way to relate to yourself
(40:01) Learning to love my body in a different way
"If we're not working in the relationship with ourselves, we can't show up in the relationship with others"
Alejandra Chayet:
Is a bilingual Licensed Professional Clinical Counselor (LPCC), AASECT- Certified Sex Therapist & Adjunct Professor specializing in intimate relationships, women’s health, and trauma within multicultural communities. Alejandra is passionate about the power of connection between mind, body & spirit and continues to expand this connection through her research as she completes her Ph.D. in Human Sexuality.
As a therapist, Alejandra brings a holistic approach to sexual health and wellness, practicing through a mindful perspective and teaching clients some of the same techniques that she herself practices regularly to cope with the complex challenges life often brings. She values being present in the moment, having self-compassion and acceptance for oneself before working on relationships with others. She works with youth and adults through individual, family, and couple therapy.
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me in Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
On this episode we talked about:
(0:58) Taking a look at what's not in alignment
(2:26) How things start to flow as a result of persevering
(4:42) Giving up control in your life
(5:32) Active surrendering is giving your fear to a higher power
(5:57) "I am not in control of everything"
(8:15) Control is just an illusion
(10:08) Surrender is not giving up, it´s allowing yourself to be supported
(15:05) What if the universe is creating a much better life for you than you think?
(17:40) Where would you have me go, what would you have me do, what would you have me say and to whom?
(18:53) Surrender is a feminine energy
"If things are not working in my life, it´s the break-down before the break-trough"
"When you surrender, you tell the universe that you are open to receive love and support"
"I am ready to get out of my own way, to align with the flow of love, grace, and ease"
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.com
In this podcast we talked about:
Processing emotions and energy
What about depression and anxiety?
Scarcity and abundance
The different scenarios of the pandemic
Choosing the energy you want today
Reclaiming our feelings
Putting attention to your words
Freebie! watchyourwords.com
We create our own reality
Knowing the rules of the game
"Energy doesn't get destroyed, it doesn't stop, if we have anger were are not feeling, is not like the anger goes away if we don't process it stays inside of our body and starts creating havoc"
"When we suppress any of the emotions, what we dimmed as 'negative emotions' we are also putting the lid on positive emotions"
Christy Whitman:
Is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.
Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, & Marci Shimoff.
Links: Website // Twitter // FB // Ins
Let's connect!
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
Find me on Instagram: @amynatalieco
WEBSITE: www.amynatalieco.comtagram // www.watchyourwords.com
In this podcast we talked about:
(2:03) Diving in to understand intuition and manifestation
(3:11) My soul purpose
(11:122) I tought I needes someone to ground me
(11:53) What I should do vs. what I knew I needed to do
(14:53) How trusting and honoring myself manifested everything
(16:05) How you are the magic
(21:45) If you start doing that inner work, so much good things will happen
(22:34) Feeling all this emotions in their highest capacity
(23:19) Ask yourself: what do I need?
(27:04) When I step back and take care of myself, everything starts flowing
(29:19) Being in constant relationship with yourself
"I didn't need someone to anchor me down, I could do it myself"
"Uncovering your own magic is where the magic is"
Stephanie Dawn Elizabeth:
Is an Intuitive Transformation Coach and Host of Made of Magic: The Podcast on a mission to change the idea that the magic we seek is somewhere outside of ourselves. She’s here to help you awaken, embody, and amplify the magic you already have.
Three topics that light me up: Intuition, Manifestation, and tuning into your own magic.
Links
Website: https://www.youaremadeofmagic.com/
Instagram: https://www.instagram.com/stephaniedawnelizabeth/
Free guided meditation for grounding into your own energy: https://www.youaremadeofmagic.com/offers/ya8YNYdN/checkout
Let's connect!
Discover Your Confidence 6-week Coaching Program:
https://bit.ly/Discoveryourconfidence
IG: @amynatalieco
WEBSITE: www.amynatalieco.com
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
In this episode we talked about:
(1:39) You get to choose where to place your energy and freedom
(2:15) Honor this time and be grateful
(3:29) There are a being and a doing in manifestation
(4:40) Getting clarity on what you desire
(7:51) Letting go of attachment
(9:55) You actually need both energies (feminine and masculine)
(10:23) Following your intuition and taking action
(12:20) What actually would feel good for you?
(13:52) How do I surrender and let go of attachment?
"What are the opportunities and things that you can do right now?"
"You think positive thoughts and those things come back to you"
"Your mind and your ego doesn't like to let go of the control"
Let’s connect!
Discover Your Confidence 6-week Coaching Program:
https://bit.ly/Discoveryourconfidence
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Visit my website: www.amynatalieco.com
In this podcast we hear:(2:17) Giving love is what makes us feel authentic(4:26) Releasing resistance and control(5:16) Your purpose is to discover who you are(9:09) I won the game, and I hate it, what do I do?(12:16) Healing and loving myself(14:12) Your pain is not what destroys you, is what transmutes you(16:33) Living the moment and accepting it(21:07) The mind is how we perceive the world(25:12) We don´t learn how to have a relationship with ourselves(29:30) Love is a frequency, a vibration and people can feel it(31:50) We have trauma, and we start a pattern(36:06) What we want are love and freedom(37:09) The body needs to protect itself first"We want to be in a place where we feel filled up enough that we have love to give""Discovering your gifts, opening to them and embodying them: that is your purpose""Shame says: I'm not worthy of love, and shame is a lie because you are love"Nina Camille:Nina Camille is a transformational facilitator, teacher, space-holder, coach, author, yoga instructor, retreat leader, and movement artist. She is the creator + leader of Experience Freedom, a 14-week online group program plus luxury retreat for men and women to radically open and discover the truth of who they are in a safe, expansive and loving container. Her passion lies in guiding people to true inner freedom, deeper connection + authenticity in a way that is practical, sustainable, and miracle-inducing.
Contact info:Website: https://www.experiencefreedom.co/
IG: @itsninacamille + @experience__freedomFB: https://www.facebook.com/itsninacamille + https://www.facebook.com/experiencefreedombyninaFREE GIFT: Virtual Retreat!!!
https://www.experiencefreedom.co/special-offerDiscount code is AMYNATALIE for 100% off ($222 value)Let's connect!
Join my FREE training on 4/30 @6pm PST:
The Confidence Codes Webinar https://bit.ly/
TheConfidenceCodesWebinar
IG: @amynatalieco
WEBSITE: www.amynatalieco.com
Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)
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