Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
Allow your energy to flow thru your body and clear all your anxiety and worries.
Let’s connect!
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy
Join for my next event: New Moon Collective Sign Up
Visit my website: www.amynatalieco.com
On this episode we talked about:
(11:38) Can I feel joy, no matter what´s happening?
(12:23) Commitment to one another in a relationship
(13:23) Healing and bring that joy back
(16:38) Reconnecting with your spirituality
(16:49) Being present in the current moment
(21:35) It's about embodying yourself and your skills
(24:47) Feeling gratitude in your body
(26:27) The differences between male and female
(29:08) Overcoming obstacles, experiences and releasing freedom
(39:35) The evolution of the masculine
(42:56) Healthier expressions to evolve
(43:25) Stopping ourselves from our own essence
(53:07) The energy that I want in my relationship
(53:34) There´s a process to deal with relationship anger
"The purpose of healing is getting happiness and feeling complete."
"I don´t know if I´m going to get better, but if I do, I really want to make the most of my life."
"Using my masculine and feminine energy, I can do anything that I want."
Johnny Blackburn is a professional coach, speaker & facilitator who empowers clients, organizations, and audiences to discover and then live from their deeper Presence. He is a highly respected authority on human embodiment, connection and professional performance.
His original background in Management Consulting, Master’s degree in Psychology and more than 3000+ client-coaching hours as a Professional Certified Coach with the International Coach Federation all combined with extensive professional development training make him a highly sought after guide to greater levels of presence, openness and thriving.
https://www.instagram.com/johnnyblackburn__/
Show Resources:
She wants to feel you man video: https://www.facebook.com/677844625/posts/10156582772459626/?d=n
David Deida: https://deida.info
Alison Armstrong: https://www.understandmen.com
Let’s Connect!
Instagram: @amynatalieco
Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Tickets for New Moon Collective:
On this episode we talked about:
(1:25) We've been taught to be in the "go" mode
(2:26) When we have too much masculine energy, it can lead us to burnout
(3:42) Take 15 minutes to reset and process everything
(4:31) You'll be more productive if you come from a centered and grounded space
(5:50) Think of surrender as a practical strategy to ensure that you're perceiving in the right direction
(6:31) Time to go inwards and what is in alignment with you
(6:43) Time to connect with yourself
(7:20) What doesn't feel good with myself?
(8:17) What if I'm doing something that's getting me away from my goals?
(9:06) We forget to play and create space for that
(9:55) Give yourself permission to pause and play or forget
"When we start to honor our different needs, we start to be more sustainable"
"Have a moment to connect with yourself and process what's happening around you"
"Taking a pause doesn´t mean that you're not moving forward"
Let’s connect!
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy
Join for my next event: New Moon Collective Sign Up
Visit my website: www.amynatalieco.com
On this episode we talked about:
(0:52) Everything is about learning
(2:31) Experiencing joy and freedom
(3:51) You are a human being: you're always evolving
(5:37) How we love to find fault within ourselves
(6:14) Everything gets to be easy
(8:33) You deserve to get to have it all
(9:25) We are all the same
(10:55) Why it´s important for us to know who we really are
(13:35) How to really connect with your body
(16:37) Intuition is a whisper
(17:16) I am fully supported by the universe, always
(21:28) We are in fact, limitless
(25:33) 90% of our daily thoughts, are negative
(26:27) You can not shift who you are?
(28:26) Writing your future story in a present tense
(31:21) I am a confident, successful, worthy women
"Be your own investigator and detective, explore yourself"
"We are all human and we are all in this process called life"
"Keep your dreams and desires to you, until they come into form"
Let's connect!
IG: @amynatalieco
BIG NEWS: Join me for my next in-person event in San Diego for the New Moon Collective:
https://amynatalieco.com/events/
WEBSITE: www.amynatalieco.com
SUBSCRIBE to the AmyNatalieCo. newsletter here to be the first to hear about new offerings and events.
Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
On this episode we talked about: (3:00) You only grow, when you´re out of your comfort zone (6:12) When you travel, your stress level goes down (7:43) When you´re stressed, you block ideas (12:25) Your environment is the people that surround you (12:33) When the collective frequency is elevated, synchronicity happens faster (16:57) Children are love and light (19:02) Pushing your comfort zones (20:52) Remind my self of the power and energy within me (22:14) Acknowledge that you have negative thoughts and come back to yourself (25:20) Why I don´t want to do this? (26:00) Feel the fear and continue doing it (27:21) If you don´t have enough structure, things can go wrong (29:05) Drop back into flow instead of trying to control everything "When you travel, you get new experiences and inputs to your brain and unconscious mind" Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy Join for my next event: New Moon Collective Sign Up Visit my website: www.amynatalieco.com
On this episode we talked about:
(5:11) Connecting with other women and letting go expectations
(6:30) We all experience in different ways
(9:43) Awareness around body
(11:14) Being obsessed with body size
(12:46) The vicious cycle that I couldn't get out of
(16:01) Unspoken pressures with our body
(17:50) Getting honest with yourself
(20:23) Finding a community that you can trust
(21:00) Empowering yourself
(22:01) What are you feeding your mind?
(22:17) Start to re-wire and re-program part of your brain
(22:54) Giving yourself permission to heal
(24:56) Nobody teaches you how to express what you need
(26:53) Numbing out with food and not dealing with emotions
(27:23) Covering up emotions that you don´t want to feel
(28:36) There is no such thing as perfection
(31:37) Working with your body rather than against it
(36:04) There is a lot of shame when you ask for help around food
(37:41) Freedom to choose and be happy
"It's important to have conversations about topics that we don't feel comfortable, so we can open up"
"When we dissolve the shame of talking, we actually heal ourselves"
"We stuff emotions down when we don´t feel safe sharing them"
Let's connect!
IG: @amynatalieco
BIG NEWS: Join me for my next in-person event in San Diego for the New Moon Collective:
https://amynatalieco.com/events/
WEBSITE: www.amynatalieco.com
SUBSCRIBE to the AmyNatalieCo. newsletter here to be the first to hear about new offerings and events.
Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
On this episode we talked about:
(2:39) Not fully believing that you're worthy
(3:55) Being supportive with clients
(4:48) Learning how to work less and achieve more
(6:10) Really listen to ourselves
(6:50) The false reality that we have to work really hard
(7:40) How we as women have more sensitive systems
(8:34) When you feel like there isn't enough time
(9:40) How emotions are connected to the body
(11:03) How to tune into the things that feel good
(12:03) Meditation, tuning in and slowing down
(13:35) When you come from a place of trust, it feels like a deep exhale
(14:32) Focusing on what you want
(15:19) Filling yourself with gratitude
(17:19) Feeling worthy of receiving things that feel good
(18:59) Writing a forgiveness letter to men
(19:17) Finding forgiveness for your anger
(20:05) How to trust the man that I attracted
(21:50) In order to manifest, there's deeper work to be done
(23:49) Trusting in the process and knowing that the universe listens
(25:22) There's a full level of vulnerability and full acceptance
(28:10) You don't have to settle on anything that you don´t feel good
(28:57) What I want is possible, and I'm not letting my standards down
(31:10) Not being a victim of my emotions, but nurturing them
"Masculine and feminine doesn´t have to be men and women in an energetic level"
"I don´t have to control every single thing and time in my life"
"The universe it´s going to bring you what you need, but you have to be open to say "yes" to the call"
"Stay committed to the mission that everything is possible"
Devani is known to many as a spiritual business + launch guide that helps women to grow their businesses with soul-aligned marketing strategies, ease, and flow. She helps women entrepreneurs to confidently fill their offerings with soulmate clients by harnessing the power of magnetic messaging, online visibility, FB + IG ads, lucrative launching and energy alignment.
She infuses her marketing wisdom, intuition, energy work, and soul-aligned strategies to support client results. In addition, Devani runs a boutique social media & FB ad agency supporting clients with high-level done-for-you services.
Social: Instagram: www.instagram.com/devanifreeman
FB group: Goddess CEO Sisterhood: https://www.facebook.com/groups/heartcenteredbusinesslounge/
Link to free gift - Raise your Vibration 3-day series: https://devanifreeman.com/raiseyourvibration
Let's connect!
Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
IG: @amynatalieco
BIG NEWS: I’m hosting a healing retreat for women in Costa Rica in October 2020, send me a DM if you would like to apply.
WEBSITE: www.amynatalieco.com
Join me on this special episode. Let's meditate together!
Let’s connect!
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy
Join for my next event: New Moon Collective Sign Up
Visit my website: www.amynatalieco.com
On this episode we talked about:
(3:11) The best guest ever
(5:06) Who is Nolan and how we met
(7:30) The "I don't need help" mentality
(10:30) Digestive issues and healing yourself through diet
(15:56) Starting the healing process
(19:30) Western medicine v.s. Eastern medicine
(21:26) Amy's healing journey
(26:00) Realizing you can choose
(29:40) The big important question
(36:45) Meeting the right doctor
(41:10) Protocols and proteins
(45:05) Is it worth it?
(46:30) Breaking the patterns
Let’s connect!
Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
Find me on social
IG: @amynatalieco
Schedule a FREE 30-minute Light Up Your Life Breakthrough session with Amy
Visit my website: www.amynatalieco.com
On this episode we talked about:
(1:45) Vulnerability with men is seen as weak
(3:44) Society dictates that a man should be this way
(4:56) Connection meant penetration
(5:54) Maybe I should start embracing what´s wrong with me
(6:27) Men are not allowed to show their feelings and emotions
(6:43) You must be strong to be a man
(7:07) Why can´t I be different?
(7:43) What´s wrong in embracing your feminine side?
(9:38) Divine masculine: having emotions and connections and express them
(11:50) The person who I was, wasn´t allowed to show his feelings
(15:56) That voice wasn´t there to hurt me, it was there to protect me
(17:20) Instead of being reactive, I became responsive
(19:10) Mental health is an every day thing, an every moment thing
(22:21) Life is not perfect and everything is not written
(24:11) I´m not better than anybody and I don´t want to be
(25:40) I am not the best, but I am the best person for me
(26:19) I am something more, I´m not just a moment
(29:01) We do have a choice to how we respond to things
(30:02) We can always speak to our past, to help us better understand our present to become better in the future
(32:55) Protect your time
(34:49) I might need to forgive myself today, but it´s a lesson that I needed to learn
(36:47) The universe wants to help you to succeed
(37:46) When I became human, I became spiritual
"If you only take the humanity and not the gender, you can think: what does the human want?"
"Ask yourself: what do I want to become?"
"We can always speak to our past, to help us better understand our present, to become better in the future."
About Aaron:
Aaron Fisher was born and raised in Toronto, moved to China at the age of 22. He initially began his career in teaching English and business consulting. After having learned Mandarin, he created a charity where he used his art to help children in remote areas with their education. He has been invited to be a motivational speaker at several global business development seminars and has coached Fortune 500 companies like Yahoo and H&M on leadership and personal development skills.
In 2014, he co-founded Copper88 - famously known to be the only compression gear company with the unique patent for copper embedded fibers within its textiles. Aaron now spearheads the company's research and development team.
His work as a philanthropist includes charities like Covenant House, Future Possibilities for kids, and many other socio-empowerment projects. Aaron Fisher is also an established photographer, life coach, is currently working on his second book titled "Love Letters" with a planned release in 2020 and has just launched his own podcast called The Awakening Self.
IG: @Theawakeningself
Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw
The Awakening Self Podcast
LET’S CONNECT!
Download your FREE GIFT: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com
IG: @amynatalieco
WEBSITE: www.amynatalieco.com
Our TOPPODCAST Picks 
