Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
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IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
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We’re joined today by Talyn Fiore. She is a modern-day alchemist whose journey through the realms of business, acting, production, and interior design has been guided to great heights by her creativity. As a published author, she has a way with words that captivate and inspire, drawing from her rich tapestry of experiences to infuse her writing with depth and authenticity.
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Hevi is a speaker and the founder of Love Reignited, an online platform dedicated to empowering men and women around the world to attract and nurture healthy intimate relationships.
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In today’s conversation, we sit down with three of my soul clients, Candice, Liz, and Niloofar. We discuss their individual journeys from feeling disconnected from their lives and their bodies to moving into embodied sensuality and aliveness. Tune in to learn how to expand into your own feminine empowerment journey. IN THIS EPISODE, WE TALK ABOUT: The power of being witnessed in the container of sisterhood Why we learn more about ourselves through others The liberation that comes with embracing our inner wild woman How reconnecting with our sensuality impacts every aspect of our lives Building self trust and self confidence through embodiment practices Creating new pathways in our brain towards confidence The importance of honoring our boundaries The power of working with archetypes SPECIAL OFFER: Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
In today’s episode, we’re joined by Jayde Alexandra. Jayde is here on a powerful mission to activate the women of this earth into their divinely untamed, unapologetically wild and sexy expression!
Throughout this conversation, we discuss the importance of women coming back to their primal body to access deep liberation. We explore how our environment can connect us to our sensuality, and why fear can get in the way of accessing the full range of our pleasure.
Tune in to today’s episode to learn how to reclaim your full aliveness.
IN THIS EPISODE, WE TALK ABOUT:
Feminine archetypes as a powerful tool for transformation
The trap of seeking answers outside of yourself
Noticing which aspects of our inner selves are dormant
Moving through “good girl” programming
Getting out of the cycle of never-ending healing
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Apply for the Multidimensional Woman Mentorship (starting June 19th)
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
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Connect with Jayde on Instagram: @jayde.alexandra
Website: Full Spectrum Woman
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On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to hear a potent example of what happens when you invest in yourself. IN THIS EPISODE, WE TALK ABOUT: How unconditional love and acceptance can shift our reality Letting go of relationships that are no longer in alignment, even if they’re “not toxic” The importance of viewing ourselves as whole instead of broken How being present impacts our relationships for the better The power of moving through our emotions instead of resisting them SPECIAL OFFER: Sign up for the free Power, Pleasure, Purpose workshop here: https://bit.ly/powerpleasurepurpose2024 Apply for the Multidimensional Woman Mentorship (starting June 19th) Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being.
In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness that comes when we let go of old parts of our identities.
Tune in to today’s episode to learn to trust your inner knowing.
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On today’s episode, we’re joined by two of my soul clients. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth. Tune in to today’s conversation to hear what’s possible when you commit to investing in yourself. IN THIS EPISODE, WE TALK ABOUT: The myth that that relationships necessarily plateau over time Tools for accessing our most authentic selves The importance of cultivating our inner sovereignty and inner safety How boundaries contribute to profound dynamics of polarity Embracing slowness for enhanced intimacy with ourselves and those around us Learning how to skillfully move through emotions and share vulnerability from a grounded place SPECIAL OFFER: Apply for the next round of the Multidimensional Woman Mentorship, starting in June! FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘Discover Your Feminine Superpower’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact.
In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual cycle, as well as how to tap into the superpowers built into each phase. Lastly, we talk about various aspects of holistic nutrition for increasing our energy, boosting our vitality, and taking charge of our health.
Tune in to today’s episode to learn new tools to work with your body rather than against it.
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Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more.
In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance of tuning into our desires and using them as a compass for our purpose. We also discuss the definition of “success,” and why making it all about money isn’t a grounded approach.
Tune in to today’s episode to learn how to integrate Quantum Manifestation into your life!
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In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you. We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free upcoming workshop, ‘Intimate,’ where I’ll teach you 5 common intimacy blocks. Tune into today’s episode to learn how to develop the confidence to communicate your needs and desires. IN THIS EPISODE, WE TALK ABOUT: Why people pleasing is actually selfish Lessons from my relationship with my ex-husband The depth and safety that is made possible by showing up authentically How keeping the truth hidden creates distance Taking personal responsibility for our own triggers SPECIAL OFFER: Sign up for ‘Intimate,’ a free workshop on 5/9 https://amynatalieco.mykajabi.com/intimateworkshop Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month. FOLLOW ME: Find me on Instagram: @amynatalieco Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
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