Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In today’s conversation, we explore the importance of tending to the ways that our needs didn’t get met as children, and becoming aware of how our inner child informs our behavioral patterns as adults. We also discuss a powerful methodology for moving through your emotions in just 90 seconds, as well as working with your nervous system instead of against it.
IN THIS EPISODE, WE TALK ABOUT:
Sensation as the language of the nervous system
How being precise with the language describing our feelings can help us process them
Supporting clients through the process of showing up for their inner child
Today, we’re joined by our return guest, Anat Peri. Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.
Tune in to this episode to learn new tools to move through old patterns that are holding you back!
RESOURCES MENTIONED:
SPECIAL OFFER:
Apply for the Multidimensional Woman Mentorship (save $500 before September 10th!!)
GUEST INFO & OFFERINGS:
Connect with Anat on Instagram: @anat.peri
Visit Anat’s Website: Trainingcampforthesoul.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s intuitive flow, we explore the hidden meaning behind the angel number 333, and discuss the philosophy of seven year cycles. I discuss my journey of stepping into my most authentic self in all areas of my life, starting with a painful decision to get a divorce and fully let go of my old life. I also share the story of recently deciding to meet with my ex husband for the first time since our divorce, and the profound realizations that came as a result of that moment.
IN THIS EPISODE, WE TALK ABOUT:
Tune in to strengthen your courage to create a life in alignment with your soul! 🎧
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In today’s episode, we explore how our lives change when we anchor ourselves into a wellness practice. We discuss the common challenges that women face when trying to commit to consistency with yoga, and the mindset shifts needed for seeing our deepest desires all the way through. We also talk about the importance of continuously developing relevant skills to help you on your path.
IN THIS EPISODE, WE TALK ABOUT:
Today, we’re joined by Caley Alyssa. Caley is CEO & Founder of The Caley Alyssa App & Academy of Yogic Sleep, and has been a trailblazer in the wellness industry for over 15 years, crafting transformative content for top fitness brands like Alo Yoga, Beachbody, and Mindbodygreen.
Tune in to this episode to learn the transformative power of consistency.
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In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.
IN THIS EPISODE, WE TALK ABOUT:
Today, we’re joined by Chardét Ryel, a wellness entrepreneur, visibility mentor and host of Feel Good Nakd. For ten years, Chardét has supported women to feel powerful in their bodies and minds and amplify their voice in the world.
Tune in to learn to learn the mindset shifts for sustainable self-love!
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In today’s conversation, we explore what it means to live from a place of intuitive guidance. Zoey explains the interplay between external forces and our inner force, and the role that fear plays in guiding us towards what’s meant for us. We also dive into the importance of vulnerability in magnetizing a life of alignment.
IN THIS EPISODE, WE TALK ABOUT:
Today we are joined by Zoey Greco, an intuitive empath and spiritual coach who uses her gifts of clairvoyance, healing, and empowerment to help individuals step into their purpose, gain clarity on their lives, and find fulfillment and abundance in all forms.
Tune in to learn how to create your dream life with the tools that already live inside of you!
SPECIAL OFFER:
GUEST INFO:
FOLLOW ME:
Download: Empowered Feminine Morning Ritual
In today’s intuitive flow, we explore navigating the death and rebirth cycles as a feminine being on a spiritual awakening journey. We discuss what it takes to move through them with ease rather than resistance, and how our common tendency to avoid them keeps us stuck, unhappy, and unfulfilled.
IN THIS EPISODE, WE TALK ABOUT:
Tune in to shift your mindset towards trusting that the universe is always supporting you! 🎧
ANNOUNCEMENT:
Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat.
Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat
RESOURCES MENTIONED:
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In this episode, we explore the journey of becoming a "reclaimed woman," and how doing our shadow work can allow us to access deeper layers of our boundless erotic energy. We discuss the concept of “self-husbanding,” and how being your own best lover leads to greater fulfillment in all domains of life.
IN THIS EPISODE, WE TALK ABOUT:
Today, we are joined by Kelly Brogan. Kelly is a holistic psychiatrist, author, and podcast host and specializes in a root-cause resolution approach to psychiatric syndromes and symptoms as well as women's psychospirituality.
Tune into this conversation to tap into your own embodied self trust for increasing your pleasure potential.
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In today’s episode, we explore letting go of self-doubt to make space for self-trust. We talk about how the way we talk to ourselves impacts the way we move through the world, including our businesses, relationships, and our general well-being.
IN THIS EPISODE, WE TALK ABOUT:
We’re joined by Emily Pennystone. She is a mother, artist, mindset coach, and intuitive guide who supports soul centered entrepreneurs in restoring their self trust.
Tune in for practical tips and tools to the confidence boost you deserve!
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In today’s intuitive flow, we explore some personal updates in my life this summer season including relationship upgrades, health improvements, healing from old childhood patterns, and so much more. Through these updates, I shared some wisdom that I’ve picked up along the way and offered several opportunities for going deeper on your own path of self discovery.
IN THIS EPISODE, WE TALK ABOUT:
A big new milestone with my partner, and how we’re deciding to move through it
The importance of tuning into what feels true for you in relationships
Moving through old triggers brought up by our family patterns
How to balance connection with individuation and authenticity
Navigating chronic eczema flare-ups, and the new way I’m successfully managing it
Getting back into a good exercise routine while listening to my body’s needs
How I’ve been bringing women together in my community
What to do if you’re craving more sisterhood
Ready to receive some Feminine wisdom to create magical upgrades in your life? Press play and tune in 🎧
ANNOUNCEMENT:
Applications are now open for the Radiance Retreat in Costa Rica! Join me in January, 2025 for this transformational in-person embodiment retreat.
Learn more & apply for the Radiance Retreat here: https://amynatalieco.mykajabi.com/radianceretreat
RESOURCES MENTIONED:
Apply for the October round of the Multidimensional Woman group program
The Feminine Way (physical book): https://a.co/d/69gIBTH
The Feminine Way (audible): https://adbl.co/4cA4HcW
Gabor Maté – Authenticity vs. Attachment: https://www.youtube.com/watch?v=l3bynimi8HQ
FEMININE FREQUENCY EPISODES MENTIONED:
310. Rising in Sacred Partnership w/ Amy + Corey: https://podcasts.apple.com/us/podcast/310-rising-in-sacred-partnership-w-amy-corey/id1494698607?i=1000650346632
307. Getting to the Root Cause of Gut + Hormone Imbalances w/ Hannah Aylward: https://podcasts.apple.com/us/podcast/307-getting-to-the-root-cause-of-gut-hormone/id1494698607?i=1000647925473
301. The Power of Healing in Sisterhood {Soul Client Chat w/ Catherine, Kyrie & Ashley} https://podcasts.apple.com/us/podcast/301-the-power-of-healing-in-sisterhood-soul-client/id1494698607?i=1000642482452
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat IN THIS EPISODE, WE TALK ABOUT: • The magic of the Costa Rican jungle • The secret to creating sustainable change in your life • Creating space outside of your day-to-day to take intentional time to reconnect with yourself • What it means to move through the lifetime of conditioning that dims our light • The immediate nervous system reset that happens in nature • Why it’s crucial to intentionally integrate after peak experiences • The power of being witnessed by others while you’re on your healing journey • The vision behind the Radiance Retreat Today, we’re joined by Stephanie Pereira Lima. She is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she helps spiritual women heal their blocks & limitations so they can awaken to their soul purpose and create a soul-led life, one rooted in purpose, freedom, abundance and heart-centered service. FOLLOW ME: • Find me on Instagram: https://www.instagram.com/amynatalieco/?hl=en • Take the https://amynatalieco.mykajabi.com/feminine-superpower-quiz • Download: https://amynatalieco.mykajabi.com/morningritual • Have an episode topic request? https://amynatalieco.com/feminine-frequency-podcast/ • Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
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