Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author.
Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.
IN THIS EPISODE, WE TALK ABOUT:
🎙️ How gaining clarity on your vision and values can help you align with your ideal partner
🎙️ What it means to embody your 'Queen' energy to elevate your standards in relationships
🎙️ The power of Inner Child Healing to break-free from old relationship patterns
Christine also introduces her transformative 'Be the Queen' program and invites listeners to her upcoming 'Love Magnet' 3-Day Workshop on February 11th. If you’re on the path of calling in your soulmate, you don’t want to miss this!
GUEST INFO & OFFERINGS:
Join the 'Love Magnet' 3-Day Workshop (FREE!)
Christine’s book: Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want
FOLLOW AMY:
Find me on Instagram: @amynatalieco & @femininefrequency_podcast
Find me on Youtube: Amy Natalie Co.
Download: Empowered Feminine Morning Ritual
Tune in to learn how to unlock deeper self-awareness, cultivate meaningful relationships, and create alignment in love. 🎧
In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork.
MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing.
Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach.
IN THIS EPISODE, YOU’LL DISCOVER:
- How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body
- The importance of emotional awareness, presence, and community support in navigating your healing journey
- Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery
MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves.
Tune in to discover how to transform your life through presence, breath, and intentional healing.
GUEST INFO & OFFERINGS:
Connect with MJ on Instagram: @beingmethodbreathwork
Visit MJ’s website: www.beingmethod.ca
FOLLOW ME:
Instagram: @amynatalieco + femininefrequency_podcast
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth.
In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change.
This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation.
YOU’LL ALSO DISCOVER:
The vital role of mindfulness in navigating the challenges in today’s fast-paced world.Techniques for reconnecting with your heart space to enhance emotional awarenessThe benefits of inner empowerment work for both ourselves, and future generations.Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose.
In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below!
Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally!
SPECIAL OFFER:
Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered.
GUEST INFO & OFFERINGS:
Website: https://kristinecarlson.com/
Instagram: @kristine_carlson
Facebook: Don’t Sweat the Small Stuff
Kristine’s Book Doula Program: Start here
Read Kristine’s New Book: Get Your Copy Here!
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships.
IN THIS EPISODE, WE TALK ABOUT:
Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challengesCorey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together.
Tune in to learn how to approach relationship challenges with self-awareness, communication, and care.
SPECIAL OFFER:
Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat
FOLLOW ME:
Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below.
IN THIS EPISODE, WE TALK ABOUT:
The importance of shifting our negative self talk
Creative ways to move energy through our body for more vitality
Why we should align with our cyclical nature to be more in balance
Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence.
SPECIAL OFFER:
One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat
ENTER THE GIVEAWAY:
Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast
Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year
Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco
RESOURCES MENTIONED:
327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone
286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed decision-making in reproductive health.
IN THIS EPISODE, WE TALK ABOUT:
Why IVF should often be a last resort rather than a first option
The importance of addressing male fertility factors
Making thoughtful decisions about egg freezing and understanding the biological clock
Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. His mission is to help you feel hopeful and confident about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute.
Tune in for this empowering conversation to discover how knowledge, support, and holistic health approaches can transform your fertility journey.
SPECIAL OFFER:
Join us for the Radiance Retreat - happening in January 2025!
Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Website: www.marcsklar.com
YouTube: Fertility TV
Instagram: @the_fertility_expert
Facebook: The Fertility Expert
TikTok: @the_fertility_expert
Apply for Fertility Coaching: Discovery Call
Free Fertility Guide: Download here
FOLLOW ME:
Follow the podcast on Instagram: @femininefrequency_podcast
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come after.
IN THIS EPISODE, WE TALK ABOUT:
The journey from seeking external validation to reclaiming inner power
Sensuality as a tool for women to reclaim energy and confidence
How creating safe spaces fosters healing and connection for women
Dr. Amanda Hanson is a doctor of psychology, speaker, and author renowned for her transformative work in redefining the paradigm of womanhood. In over 25 years of her career, she reached millions of women across the globe. She is passionate about guiding women and enlightening the world about a more nuanced approach to women's existence.
Tune in to this inspiring conversation as Dr. Amanda Hanson redefines aging for women, empowering them to embrace their inner queen and reclaim their worth.
SPECIAL OFFER:
Join us for the Radiance Retreat - happening in January 2025!
Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Instagram: @midlife.muse
Website: www.amandahanson.com
Facebook: Amanda Hanson - Midlife Muse
TikTok: @midlifemuse
YouTube: Midlife Muse
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts!
IN THIS EPISODE, WE TALK ABOUT:
Why it’s important to take a “soulcation” to recharge and reenergize your life
My favorite tools for increasing your pleasure and connecting to your sensuality
The value of doing deep dives into mentorship with people you admire
Tune in to today’s episode to learn how to start 2025 feeling grounded, energized and connected to your most authentic self.
SPECIAL OFFER:
Save $333 on the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat
RESOURCES MENTIONED:
Download my 2024 Holiday Guide here for exclusive discounts on all of my favorite things! https://bit.ly/femininegiftguide
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating.
IN THIS EPISODE, WE TALK ABOUT:
The importance of self-discovery through dating
Slowing down to build meaningful connections
Redefining success in relationships to include emotional connection and mutual support
Shelsey Jarvis is a Relationship Coach + Mentor who has been coaching since 2016. She founded Magnetic Femininity in 2019 from her own desire to find love, and then discovering the joy of helping other women find and experience it. Through learning and applying what she coaches on, she met her partner in 2022. She coaches women on embodying feminine energy, self-love, communication, and partnership skills to experience exceptional, extraordinary relationships.
Tune in to this conversation to discover the power of slowing down to build the relationships you truly deserve.
SPECIAL OFFER:
Join us for the Radiance Retreat - happening in January 2025!
Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Connect with Shelsey on Instagram: @shelsey_coaching
Learn more about Shelsey’s offerings: magneticfemininity.com
Join Shelsey’s Facebook group: facebook.com/groups/magneticfemininity
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content.
IN THIS EPISODE, WE TALK ABOUT:
The importance of service and impact in entrepreneurship
The core reasons that women play small in the online space
How to embrace the cyclical nature of marketing
Personal branding coach, best-selling author, and chart-topping podcast host Julie Solomon has been empowering lives for over fifteen years through her in-demand classes and masterminds. With a background in public relations for some of the world’s most influential music acts and thought leaders, Julie launched her online courses and coaching Mastermind in 2016, mentoring thousands of leaders and creatives around the world. Her passion is helping women turn messages into movements and empowering entrepreneurs and creatives to successfully build, grow, and scale their businesses. Recently named one of the Top 100 Leaders in influencer marketing, Julie and her work has been featured in Forbes, Entrepreneur, Business Weekly, Business Insider, SUCCESS, and People, among others.
Tune in to today’s episode to learn how to stand out online and find the people that you’re meant to serve.
SPECIAL OFFER:
Only 2 rooms left for the Radiance Retreat - happening in January 2025!
Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
GUEST INFO & OFFERINGS:
Connect with Julie on Instagram: @julssolomon
Read Julie’s book, "Get What You Want"
Visit Julie’s website: juliesolomon.net
Learn more about the The Visibility Accelerator: https://juliesolomon.net/frequency
Listen to The Influencer Podcast
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
Order your copy of The Feminine Way
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