Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself.
IN THIS EPISODE, WE TALK ABOUT:
The reason that focusing just on self-awareness is an incomplete approach to healing
Why emotional intelligence is key to personal growth
The journey of embracing all parts of ourselves
Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.
Tune in to today’s episode to learn a mindset shift for embracing the natural ebbs and flows of life.
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Connect with Dr. Neeta on Instagram: @neetabhushan
Read Dr. Neeta’s book, “That Sucked, Now What”
Visit Dr. Neeta’s website: www.neetabhushan.com
Learn more about the Highest Self Institute: highestselfinstitute.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity.
IN THIS EPISODE, WE TALK ABOUT:
The connection between mental health and spirituality
How emergencies bring communities together, even amidst political tension
The importance of sisterhood, and what sisterhood really means
For more than four decades, Marianne Williamson has been a leader of spiritually progressive circles. She is the author of 16 books, four of which have been #1 New York Times best sellers. A quote from the mega-bestseller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure...” is considered an anthem for a contemporary generation of seekers.
Williamson founded Project Angel Food, a non-profit organization that has delivered more than 18 million meals to ill and dying homebound patients in the Los Angeles area since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supported the creation of a U.S. Department of Peace.
Tune in to today’s episode to learn more about the magic that comes when we choose love.
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Get $500 off the Radiance Retreat when you apply before 11/15!
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FUNDRAISER:
Seeds of Hope and Healing - Hurricane Fundraiser Event: https://marianne.com/after-the-storm/
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Connect with Marianne on Instagram: @mariannewilliamson
Visit Marianne’s website: https://marianne.com/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podcast listeners, for a once-in-a-lifetime experience.
IN THIS EPISODE, WE TALK ABOUT:
Embodiment for connecting with our sensual energy to activate our confidence
Connecting with your soul through daily devotion practices to turn up the brightness of your inner radiance
How changing your environment allows you to tap into your creativity
Tune in to today’s episode to find your own unique path towards feminine radiance.
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Save $500 on the Radiance Retreat by applying before November 15th https://amynatalieco.mykajabi.com/radianceretreat
RESOURCES MENTIONED:
Use code AMYNATALIE15 to get 15% off of your first purchase at Royal Codes https://theroyalcodes.com/
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket.
IN THIS EPISODE, WE TALK ABOUT:
Why “digital detoxes” don’t work long term, and what to do instead
The intense pressure to be “everywhere all the time”
How unplugging can actually lead to greater creativity
Today, we’re joined by Rea Frey. Rea is a #1 bestselling, award-winning author of numerous nonfiction, thriller, and women's fiction novels. As a sought-after book doula, she has guided over 500 first-time authors, celebrities, and public figures to secure top literary agents, land six-figure book deals, and achieve bestseller status. After years of writing and empowering others, Rea is now pioneering a bold new movement called Unreachable. In this transformative work, she helps people disconnect from toxic tech, media, and relationships and reconnect with the sacred technology that resides within.
Tune in to learn actionable tips for sustainably changing your relationship with technology.
SPECIAL OFFER:
Applications are now open for the Radiance Retreat! Learn more here: https://amynatalieco.mykajabi.com/radianceretreat
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Connect with Rea on Instagram: @reafreyauthor
Visit Rea’s website: reafrey.com
Learn more about unreachable.life
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there.
IN THIS EPISODE, WE TALK ABOUT:
Using nervous system regulation techniques to be a more present interviewer
Learning the difference between your intuition and your fear
The most common insecurities people have when they start their podcast
Today, we’re joined by Caroline Aylward. Caroline is a filmmaker, podcast strategist and storyteller who helps entrepreneurs and creators launch their profitable and impactful podcasts so that they can grow their brand.
Tune in to this episode to discover how to uplevel your business through podcasting!
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Connect with Caroline on Instagram: @iamcarolineaylward
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s conversation, we discuss the process of remembering our intrinsic sense of self-worth so that we can show up in our lives as our most empowered selves. We explore what it means to design your life based on the “season” that you’re in, and how Melissa skillfully balances motherhood with running her business, without jeopardizing her integrity in either aspect of her life.
IN THIS EPISODE, WE TALK ABOUT:
Today, we’re joined by Melissa Ambrosini. She is the co-founder of SheLaunch, the world’s leading provider of business training and tools for female coaches, consultants and service providers. From small beginnings as a health coach, Melissa went on to generate more than $12 million in sales and now heads a thriving online empire that inspires millions. These days, she’s devoted to helping women scale their income and impact — without compromising on the stuff that’s important to them, and while still having a life!
Tune in to learn how to bring their biggest vision-board goals to life with ease.
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In today’s intuitive flow, I wanted to take a step back and reflect on my experience of Hurricane Helene. The storm has absolutely devastated the community and the land I’ve called home for 3 years, and no one could have predicted the magnitude of it. In this episode, I share how I’ve moved through it and some tools that have helped me in finding my strength amidst the chaos.
IN THIS EPISODE, WE TALK ABOUT:
Donate To Hurricane Helene Relief Fund: https://gofund.me/93004228
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In today’s intuitive flow, we explore the topic of surrender, and dispel the myth that it’s a sign of weakness or giving up. I talk about the importance of trusting in the divine plan, and what tends to happen when we hold onto things past their “expiration date.” I also dive into why tools like meditation are crucial when it comes to being guided by your intuition.
IN THIS EPISODE, WE TALK ABOUT:
Tune in to learn how to create space in your life for what’s most in alignment for you on your path.
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On today’s episode, we explore the transformational power of breathwork, tracing back to the ancient yogic traditions and diving into the modern modalities that are available to us today. Suzy teaches us about HypnoBreathwork for reprogramming our subconscious mind, and how it has helped her heal on every level throughout the years. We also delve into the importance of slowing things down and connecting to our body on a regular basis.
IN THIS EPISODE, WE TALK ABOUT:
Today we are joined by Suzy Perry. In 2017, Suzy learned the significance of the breath after sustaining a Traumatic Brain Injury. Breath became her life force and the foundation to rebuild her mind and life. Now qualified in The Alchemy of Breath and HypnoBreathwork®, Suzy is highly passionate about sharing this miracle with you.
Tune in to learn how to increase your magnetism through connecting with your breath.
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In today’s episode, we’re joined by a group of my incredible soul clients, and the most recent graduates of the Multidimensional Woman Mentorship. They courageously share about the shifts that have happened for them over the last few months, from releasing their masks and discovering their true confidence, to moving past being stuck in their masculine energy to access more ease, magnetism, and clarity.
IN THIS EPISODE, WE TALK ABOUT:
Why healing in sisterhood can accelerate our growth
What’s getting in the way of being clear on our life’s purpose
Having the confidence to have the hard conversations
Tune in to expand your awareness of what’s possible for you as you continue on your feminine awakening path! 🎧
SPECIAL OFFER:
Apply for the October round of the Multidimensional Woman group program
FOLLOW ME:
Find me on Instagram: @amynatalieco
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
Claim your FREE month of The Feminine Portal Membership with the code PORTAL: https://bit.ly/freemonthFP
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