Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships.
In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract the same type of person, and how to avoid falling into the same cycles.
Tune in to today’s episode to learn new frameworks for improving the relationships in your life.
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In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler.
In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives.
Tune into this episode to discover how to lean into the mission of being a lightworker.
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In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing.
In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders. We also explore the importance of surrounding yourself with a community of women you can exchange inspiration and wisdom with.
Tune in to this episode to discover how to access the fullest expression of your own feminine leadership.
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In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal!
But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it.
Tune in to learn about a new opportunity to invite transformative sisterhood into your life.
IN THIS EPISODE, WE TALK ABOUT:
The necessity of being surrounded by people that inspire you and support your growth
Sitting in the void between letting go and receiving
How community amplifies our personal evolution
The courage and vulnerability that’s required in intimacy
My own feminine awakening journey
SPECIAL OFFER:
Find out more about the Feminine Portal and register here. Use the code SISTERHOOD at checkout to save $111 each month.
Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
In today’s special episode, we’re joined by my soul partner, Corey.
Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity.
Tune in to today’s episode to see what’s possible for you in conscious partnership.
IN THIS EPISODE, WE TALK ABOUT:
Why “happily ever after” narratives skew our expectations for romance
The reason that falling in love isn’t something to strive for
Learning the different ways that your partner processes
The mindset shift for those with a fear of commitment
Why tension doesn’t have to be a bad thing
SPECIAL OFFER:
Access the ‘What’s Your Feminine Superpower?’ quiz here: https://bit.ly/femininesuperpowerquiz
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully.
Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life into embodied wisdom. She explains how this work has connected her with her aliveness, and how you can do the same.
Tune in to today’s episode to learn a new perspective on integrating your emotions.
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In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help us shed the limiting versions of ourselves, and why embodiment is a powerful key for activating her. Tune into today’s episode for a special gift for stepping into a more empowered you! IN THIS EPISODE, WE TALK ABOUT: The work of Carl Jung and how it has been expanded upon How the feminine archetypes can be leveraged for personal transformation The ways our ego uses the “good girl” persona to protect us Why your fear of failure is actually preventing you from succeeding The characteristics of the wild woman and how to embody her SPECIAL OFFER: Get $111 off of the WILD Embodiment Program until March 15th: https://amynatalieco.mykajabi.com/offers/Lhw29Zhi?coupon_code=WILD111 FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut.
In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the way you show up in your life, and why you can’t actually heal your mind and body when you’re experiencing chronic stress.
Tune in to today’s episode to discover the hidden key to healing your imbalances.
IN THIS EPISODE, WE TALK ABOUT:
The power of breathwork for grounding the nervous system
How to use sound and vibration to clear energy in the body
The importance of learning to navigate your inner landscape
How our body digests food more effectively when we’re excited to eat it
The connection between gut issues and people pleasing tendencies
GUEST INFO:
Connect with Hannah on Instagram: @hannahaylwardhhc
Visit Hannah’s Website: www.hannahaylward.com
Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality.
Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where we’re at in our cycle, as well as other practices that women can use to reconnect with their own pleasure.
Tune in to today’s episode to learn how tantra might be a portal for deep growth in your own life.
IN THIS EPISODE, WE TALK ABOUT:
What Leola considers the “biggest orgasm killer”
The way our subconscious mind drives our behavior
How to be compassionate towards our shadow selves
Yoni-gazing and other tools for developing intimacy with ourselves
The myth that tantra is “complicated”
Why being in your fullest expression is such a gift to your intimate partners
GUEST INFO:
Connect with Leola on Instagram: @talktantratome
Visit Leola’s Website: talktantratome.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential. Throughout the episode, I share what it takes to know if you’re ready to invest in mentorship, as well as how to deal with the fear that may come up. As they say, “when a student is ready, the teacher will appear.” Tune into this episode to learn how to lean into the vision of what’s possible for you. IN THIS EPISODE, WE TALK ABOUT: Celebrating the women who have joined the Multidimensional Woman Mentorship The reason it’s important to have people in your life to hold you accountable Why fear is a normal and expected part of the process The importance of believing in a different reality for yourself SPECIAL OFFER: Apply for the Multidimensional Woman group program FOLLOW ME: Find me on Instagram: @amynatalieco To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!
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