Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry.
Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We also discuss the stages of self inquiry that blend somatic awareness and cognitive processing so that you can experience a holistic healing journey.
Tune in to today’s episode to learn how nervous system regulation can amplify your ability to manifest your desires.
IN THIS EPISODE, WE TALK ABOUT:
How emotions can impact our ability to take aligned action
Exploring the root cause of our behaviors
Getting curious at the level of sensation
The shifts that Anat sees in her clients after inner child healing
How our ego and inner critic tend to overpower our inner child
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
GUEST INFO:
Connect with Anat on Instagram: @anat.peri
Visit Anat’s Website: https://trainingcampforthesoul.com/
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment.
We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give.
Tune into this episode to learn how to feel the fear and do it anyway.
IN THIS EPISODE, WE TALK ABOUT:
What it feels like to be living in alignment with your soul
The purpose of our ego, and how it contributes to our feelings of being lost
Shedding the “good girl programming” and releasing our need to people-please
Using somatic movement to release shame and fear
The myth that awaking is supposed to feel good
SPECIAL OFFER:
Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024
Apply for the Multidimensional Woman group program
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates.
We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio.
Tune in to today’s conversation to expand your relationship with nourishing, embodied movement.
IN THIS EPISODE, WE TALK ABOUT:
The psychological and physical impacts of women being sexualized on a societal level
Doing exercise that actually feels good for your body
How religious programming affects our relationship with our sensuality
What inspired Ruth to create Sensulates
Transforming your relationship with your body image
SPECIAL OFFER:
Join the LIBERATE Immersion: https://amynatalieco.mykajabi.com/liberate-immersion-2024
Apply for the Multidimensional Woman group program
GUEST INFO:
Connect with Ruth on Instagram: @ruthpilatesstudio
Visit Ruth’s Website: www.ruthpilatesstudio.com/
RPS iOS App: https://apps.apple.com/us/app/ruth-pilates-studio/id1602779043
RPS Android App: https://play.google.com/store/apps/details?id=com.arketa.ruthpilatesstudio&hl=en&gl=US
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley.
Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully expressed version of themselves in just thirteen weeks.
Tune in to today’s episode to discover what’s possible for you if you commit to showing up for yourself.
IN THIS EPISODE, WE TALK ABOUT:
The importance of boundaries (and the myth that they push people away)
The definition of a Multidimensional Woman
How we give our power away to things we can’t control
Using somatic release techniques to move through stuck energy
Overcoming scarcity blocks
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
300th EPISODE GIVEAWAY INSTRUCTIONS:
Leave a review on the Apple Podcast app
Send a screenshot of your review to hello@amynatalieco.com
Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco
We will announce the winner on January 29th!
FOLLOW ME:
Find me on Instagram: @amynatalieco
To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom!
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.
In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the importance of surrounding yourself with soul family that can inspire you along your journey.
Tune in to today’s episode to start your year on the path to becoming fully expressed!
IN THIS EPISODE, WE TALK ABOUT:
The importance of reparenting your inner child
Being within a community of like-minded and like-hearted people
Creating safety in your nervous system
The story of my divorce (Listen to more here; 167. My Divorce Story)
How to not be controlled by the fear of how others perceive you
SPECIAL OFFER:
Apply for the Multidimensional Woman group program
300th EPISODE GIVEAWAY INSTRUCTIONS:
Leave a review on the Apple Podcast app
Send a screenshot of your review to hello@amynatalieco.com
Share your favorite Feminine Frequency episode in your stories and tag me - @amynatalieco
We will announce the winner on January 29th!
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
Have an episode topic request?Submit it here!
In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.
In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense our closed-off energy. We also explore how the dynamics of our intimate relationships can shift when we soften into allowing our partners to see what we’re feeling rather than being defensive.
Tune into this episode to learn what it means to deepen into the path of the heart.
IN THIS EPISODE, WE TALK ABOUT:
Why somatic therapy can be more effective than CBT
How feeling our grief and pain leads to more aliveness and pleasure
The importance of expressing our feminine rage
A live reading of Alexandra’s poetry
An invitation to a free workshop
SPECIAL OFFER:
Sign up for the FREE Magnetic Confidence Workshop!
GUEST INFO:
Connect with Alexandra on Instagram: @alexandraroxo
Visit Alexandra’s Website: www.alexandraroxo.com
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence.
In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying your feminine power, which I normally only teach to the women in my signature group coaching program, The Multidimensional Woman.
Tune into today’s episode to start your year off on the path of living your purpose.
IN THIS EPISODE, WE TALK ABOUT:
The freedom in unapologetic self expression, despite external expectations
Intuition as your feminine superpower
Taking the leap and being willing to trust the universe
How to use your deepest desires as your North Star
Breaking old patterns in your relationships and your career
SPECIAL OFFER:
Sign up for the FREE Magnetic Confidence Workshop!
Apply for the Multidimensional Woman group program
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
Have an episode topic request? Submit it here!
In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships.
Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why compassion is often the missing link between us and the abundance available to us.
Tune into today’s episode to learn a different perspective on how to get out of our own way.
IN THIS EPISODE, WE TALK ABOUT:
How Christy uses metaphysics as a tool for manifestation
The ‘three states of being’ and how we can use them to change our reality
What our emotional body is and how to engage with it
Using contrast as an opportunity to align with what we want
SPECIAL OFFER:
Sign up for the FREE Magnetic Confidence Workshop!
GUEST INFO:
Connect with Christy on Instagram: @christywhitman1
Visit Christy’s Website: www.christywhitman.com
30 Days of Quantum Success: quantumenergymastery.com/30-days-meditation/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment.
This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me?
Tune in to today’s episode for some insights for your own spiritual path.
IN THIS EPISODE, WE TALK ABOUT:
My personal process throughout 2023
The challenges that come up during the holiday season
Why the inner work that you’re doing is so worth it
What it means to be in a conscious relationship
Using the mantra, “this or something greater”
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our work in the world. We discuss how Human Design can be used to tap into your innate gifts and talents, and the reasons that having a blueprint is helpful for aligning with your purpose. We also dive into the impacts of being disconnected from the cycles of nature, and how rituals can be a useful tool for reconnecting with the Earth and ourselves. Tune in to today’s episode to learn about the tools you can use to realign yourself with the legacy you want to leave behind. IN THIS EPISODE, WE TALK ABOUT: Finding ways to be connected to nature no matter where you are The importance of weaving rituals into your everyday life Why tapping into your values and vision will allow you to make a greater difference in the world The myth that feminine leadership means no strategy or structure Why we need to stop being so prescriptive with astrology and other predictive tools SPECIAL OFFER: Join 'The Feminine Way' Book Club on Sunday, December 17th at 5pm est! amynatalieco.mykajabi.com/bookclub GUEST INFO: Connect with Andi on Instagram: @ouiwegirl Visit Andi’s Website: ouiwestudio.com/ Grab a copy of Andi’s Book: Elemental: Nature-Inspired Rituals to Nourish Your Life FOLLOW ME: Find me on Instagram: @amynatalieco Visit my website: amynatalieco.com Download: Empowered Feminine Morning Ritual
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