Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients.
She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more deeply.
Tune in to hear how you can lean into living in the abundance of the present moment through frequency work.
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In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act.
Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego.
In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing them.
Tune in to release some layers of protection that are no longer serving you.
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Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality.
We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness.
We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a healthier relationship with yourself and those around you.
Tune in to learn more about self-sourcing your power and balancing your inner energies.
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In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance.
Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her for years.
Two years after being told she would never dance again, she began her pole journey and immediately fell in love with the deep sense of sisterhood, the body positivity, and the nervous system awareness.
Tune in to hear how she made it through her dark night of the soul through movement and stillness.
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In today’s intuitive flow episode, I talk about the recent changes in my life that I’ve been navigating. It’s so important that we take the time to celebrate ourselves and the progress we’ve made, even when we’re experiencing big challenges.
I share the mantra that got me into my new house, the value of surrender and a sense of humor, and how scarcity mindsets can prevent us from accessing the abundance available to us.
Tune into this intuitive flow to hear about how I’ve been taking action to create the most aligned life for myself.
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On today’s episode, we’re joined by Tara Teng, an Embodiment Coach and author of ‘Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other and the Earth.’ Tara is also a TEDx Speaker, a former Miss Canada and was named Canada’s “Woman of the Year”.
Throughout our conversation, we discuss Tara’s journey from feeling disembodied in her everyday life, to waking her body back up to its full aliveness by tuning into her own inner wisdom rather than the patriarchal messaging that was fed to her.
We discuss tips for regulating your nervous system when you feel activated, as well as the myth of ‘self-regulation.’
Tune into this episode to learn how to anchor yourself in your own full embodied ‘yes’ and step into your own revolution.
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Today we’re joined by my dear friend Audrey Castonguay. She is a business mentor and an embodiment coach that helps female entrepreneurs live within a paradigm that honors their body and their intuition.
Audrey walks us through her journey from being brand new to business to founding what turned into a successful 8-figure brand. In this conversation, we explore the importance of bringing your vision into your body. We discuss aligning your schedule with your cycle, honoring the different seasons of your body and your business, and how to have a healthy balance between masculine and feminine energies to harness the most momentum in your career.
Tune into today’s episode to learn more about what it means to be an embodied entrepreneur.
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In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’
The ‘good girl’ is the version of you that changes herself in a subconscious effort to receive love and approval from the people around you. This is something that we develop as young girls to protect ourselves, but when it goes unchecked, those protective behaviors just end up separating us from our authentic selves.
If you’re ready to uncover what it means to shed your ‘good girl’ programming and become your most alive self, tune into this conversation.
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In today’s Soul Client Journey, I’m joined by my former client, Sara Sabin. We discuss her inspiring journey of stepping into her highest purpose by alchemizing the stuckness she was experiencing in her life.
Through working in a coaching container, Sara learned how to use vulnerability to open her heart, which positively transformed many aspects of her work and her personal life. In this conversation, we discuss why embodiment was the key to her moving through difficult emotions that ultimately allowed her to break through to her most confident self.
Tune in if you’d like to learn more about how to explore your full feminine range and boldly step into your true calling.
IN THIS EPISODE, WE TALK ABOUT:
The aspect of femininity that we often miss out on.
Why inner child work is crucial to healing our relationship with ourselves.
Why “following the breadcrumbs” leads to more magic in our lives.
Surrendering to the unknown and letting go of the need to have all the answers.
How to choose the right coach for you.
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Sara’s website: www.sarasabin.com
Find Sara on LinkedIn: https://uk.linkedin.com/in/sara-caroline-sabin
Find Sara on Instagram: @sarasabincoach
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In today’s episode, Alexa and I discuss the new paradigm of consciously designed relationships. We explore what it means to create safety in your intimate partnerships, ultimately leading to a life that honors your deepest desires. Alexa highlights the ways you can cultivate freedom, growth and evolution without jeopardizing your commitment to your partner. What would change if you took complete ownership of how you show up in your love life?
Tune into this episode to begin the journey of self-inquiry that will get you one step closer to the relationship you crave.
IN TODAY’S EPISODE, WE TALK ABOUT:
How Alexa came to be known as That Sex Chick.
The importance of turning inward to access your most authentic self.
Why criticizing your partner will never lead to the change you want to see in the relationship, and what to do instead.
What it means to leave space for the “unknown” within our intimate relationships.
How to assess if you’re designing your relationships from a place that is aligned with your values.
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Find Alexa on Instagram: @thatsexchick
Visit Alexa’s website: https://www.sexandlove.co/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
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