Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
Get to know your host:
IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In today’s intuitive flow episode, we explore what it means to live a life guided by feminine freedom. Our society encourages hyper-masculine overdrive, leading to burnout, mental health issues, and physical illness. So many of us have accepted this as “just the way it is,” but what if there was another way?
This mode of operating isn’t working for you, for our children, or for this planet. The paradigms we’ve been taught have led us to play small in the boxes we’ve been put in, and it’s not serving anyone.
If you’re like most people, you may be living a life that feels inauthentic. You’re striving for a life that looks good on the outside, but it doesn’t align with what actually feels true for you. There is a quiet voice inside of you that is drawn to feeling more vitality and freedom, and it’s time to pay attention to it.
Tune in to today’s episode if you’re ready to learn the steps to deepen into a more alive version of yourself.
IN THIS EPISODE, WE TALK ABOUT:
How patriarchy is leading to high rates of burnout.
What to do if you’re feeling trapped by your job or current relationship.
Why being in “survival mode” is so common, and what is on the other side of it.
The definition of feminine freedom.
How suppressed emotions may be contributing to your feelings of stuckness.
The steps to creating a life that actually feels good.
How to get in touch with who you are on a soul level.
The ways that your ego keeps you safe, and the ways these patterns keep you small.
Why it can feel scary to slow down.
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FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s Soul Client Journey, we have a returning guest Astrid Locker. We discuss what brought her to Feminine empowerment work, the ways in which having the support of a coach shifted reality for her in a big way, and what she’s doing now on the other side of her inner transformation!
In this conversation, we get an in-depth look at how powerful feminine embodiment truly is. Astrid tells us about the decision to leave a stable and “perfect” job in order to pursue a life that was more in alignment with her soul’s mission. We explore the turbulent journey of gaining the courage to leave a relationship that kept her feeling small and how she moved through the challenging emotions that come with taking big leaps.
Tune in to hear an inspiring story about what happens when you decide to truly invest in yourself and take responsibility for your choices.
IN THIS EPISODE, WE TALK ABOUT:
The sneaky ways that we outsource our sense of safety to others, and how to find it in ourselves.
Why “success” doesn’t necessarily equate to happiness.
The distinction between living in our minds versus living in our bodies.
Breaking cycles of unhealthy attachment and reclaiming our power.
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GUEST INFO:
Find Astrid on Instagram: @astridcandice_
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s episode, Dr. Cassandra Wilder shares her personal journey toward developing a deep passion for restoring hormonal balance in women's health. She delves into the driving forces that motivated her to seek natural solutions for addressing hormone-related issues.
Dr. Cassandra introduces us to the Fertility Awareness Method, a holistic approach to birth control that involves tracking your temperature along with the signals that our body gives us each day. With an astounding effectiveness rate of nearly 99%, the Fertility Awareness Method caters to women's individual reproductive goals, whether they aim to achieve pregnancy or prevent it. She also sheds light on the long-term consequences of conventional birth control and why women are often prescribed it for non-contraceptive symptoms.
Listen if you are ready to take on a natural approach to maintaining your body and hormone health.
IN THIS EPISODE, WE TALK ABOUT:
How hormones impact every facet of our lives, from our emotional well being to our physical well being.
The importance of individualized care for hormone imbalances and finding actual solutions to health-related issues.
Focusing on hormonal health, metabolism, and thyroid to see massive changes in your well being.
How you can connect with your cycle through using the Fertility Awareness Method.
Effects of traditional birth control on hormones and long-term side effects that can arise.
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The Feminine Codes https://amynatalieco.mykajabi.com/femininecodes
Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF
RESOURCES MENTIONED:
GUEST INFO:
Find Dr. Cassandra on Instagram: @drcassandrawilder
Visit Dr. Cassandra's website: https://www.cassandrawilder.com/
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.
We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.
Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership.
IN THIS EPISODE, WE TALK ABOUT:
The importance of following our hearts and living in our truth.
What happens when you let fear dictate your choices.
How to avoid “future-tripping.”
Why embodiment is the key to greater depths of intimacy and connection.
How to stop attracting unavailable men.
RESOURCES MENTIONED:
GUEST INFO:
Visit Kate’s website: The Unscripted Woman
Connect on Instagram @theunscriptdwoman
SPECIAL OFFER:
Apply for the Multidimensional Woman w/ Amy Natalie https://form.typeform.com/to/itFHn5rF
FOLLOW ME:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s intuitive flow, we unravel what it means to live with shame, and how it may be holding you back in ways that you may not even know yet.
When we don’t know how to identify it, shame can be sneaky. Sometimes it will show up in obvious ways, like the voice in your head that tells you there’s something inherently wrong with you. Other times, you won’t hear those thoughts, but the shame will manifest in quiet behaviors that keep you small in your life.
Tune in if you’re ready to explore some methods for identifying and releasing feelings of unworthiness on a cognitive, physical, and spiritual level.
IN THIS EPISODE, WE TALK ABOUT:
How religious programming, our patriarchal society, and childhood traumas could be contributing to our shame.
Why trauma gets stored in the body, and how to release it.
The way that evolution explains why experiencing unworthiness can so often feel like you won’t survive.
The cyclical nature of healing that sometimes tricks us into thinking we’re not making progress.
How being witnessed can be one of the most potent medicines on our journey of moving through our shame.
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Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s episode, Naema walks us through how to access the deepest layers of transformation that lay hidden in our bodies. She guides us via the lens of a pelvic specialist and women’s sex coach, helping women overcome pain and disconnection from their sexuality.
Living in a patriarchal society means that many of us go through our lives unknowingly holding shame in our bodies, which often manifests as chronic tension, pain, and an inability to access our pleasure. Naema discusses how slowing down and unwinding the tissues around our pelvic floor through hands on bodywork can be the key to liberating ourselves, outlining the first steps to starting your own self-touch pleasure practice.
Tune into this conversation to learn how to dissolve the barriers preventing you from finding greater depths of pleasure in your life.
IN THIS EPISODE, WE TALK ABOUT:
How Naema’s pregnancy release led her on the path to being a pelvic specialist.
The importance of supporting women throughout their rights of passages.
How trauma is stored in the body, and why dissolving shame is the antidote.
Accessing altered states of consciousness through self-touch.
How our shadows are the most direct portal to our deepest transformation.
SPECIAL OFFER:
FREE Magnetic Confidence Workshop on June 22nd
RESOURCES MENTIONED:
GUEST INFO:
Visit Naema’s website: https://www.naemapierce.com/
Connect on Instagram: https://www.instagram.com/naemapierce/
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In this episode, I am delighted to welcome Cole Bombino, who shares her unique perspective on Human Design, emphasizing the feminine approach and the importance of exploring our shadow expression. As women, we often conform to societal standards and suppress parts of ourselves to fit in, leading to self-judgment and a lack of self-knowledge. Cole believes that Human Design is a powerful tool for understanding ourselves on a soul level, allowing us to celebrate our true essence and discover our gifts.
If you're interested in discovering your unique gifts through Human Design, don't miss out on this special episode.
IN THIS EPISODE, WE TALK ABOUT:
Cole’s growth and evolution through her sacred journey with Human Design.
The ways that Human Design can assist in loving the rejected parts of ourselves.
How exploring Shadow expression in Human Design can help you to uncover your gifts.
The experience of suffering in life, how it relates to Human Design, and how Human Design can help you find ease and joy in the darkness.
A special intuitive message from Cole to our listeners.
Guest Info:
Visit Cole’s Website: https://colebombino.com/
Connect on Instagram: @colebombino
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today's episode, Luci Lampe takes us on the journey from how she went from being confined by a lifetime of religious oppression to being a trauma-informed sex & relationship coach.
Despite the fear of being abandoned by her Christian community, Luci courageously committed to a daily conscious pleasure practice that ultimately restored her connection to the divine. Throughout our conversation, Luci highlights how the spiritual and the sexual are two sides of the same coin.
Tune in if you’re ready to come home to your body and awaken more erotic aliveness in your life.
IN THIS EPISODE, WE TALK ABOUT:
How religious oppression was the doorway to a profound sexual liberation.
What to do if you struggle to experience pleasure during intimacy.
The difference between surrender and being submissive.
The importance of trusting the masculine within yourself before trying to trust external masculine figures.
How the sexual problems her clients bring to coaching sessions are just symptoms of deeper relationship issues.
RESOURCES MENTIONED:
GUEST INFO:
Visit Luci’s website: https://lucilampe.com/
Connect on Instagram: https://instagram.com/lucilampe
Follow Luci on TikTok: https://www.tiktok.com/@lucilampeofficial
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
In today’s intuitive flow, we explore what it means to be a multidimensional woman in a world that tries to keep women subdued.
Suppressing our authenticity can have negative physical and mental consequences that impact our lives in more ways than we know. In this episode, I talk about the necessity of being compassionate towards the parts of yourself that feel unloveable, and transforming your relationship with your shadows so they’re no longer in the driver's seat. What would it look like if you became your most alive and embodied self?
Listen in if you’re ready to alchemize your fears and become the magnetic woman you’re meant to be.
IN THIS EPISODE, WE TALK ABOUT:
How showing up from a place of authenticity will improve your work, your relationships and your life.
The importance of getting to the root cause of your limiting beliefs so you can transform them.
The importance of letting go of your old identity.
Honoring your intuitive guidance and stepping into the most aligned version of yourself.
Embodied confidence and how it can make you more magnetic than ever.
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In today's episode, Dr. Somer and I discuss nervous system regulation and inner child healing.
Through our conversation, Dr. Somer highlights the importance of developing enhanced somatic awareness so that we can effectively listen and tend to our bodies. Even through extended periods of therapy and self-healing, it can feel there’s a missing piece 一 that’s where inner child work comes in..
We also examine how our unhealed childhood wounds can manifest in different areas of our lives, including physical health, relationships, and entrepreneurship. Dr. Somer offers resources and techniques for addressing our underlying trauma responses to resist overstimulation or burnout.
Listen in if you're eager to heal your inner child and cultivate a deeper connection with your body.
IN THIS EPISODE, WE TALK ABOUT:
An introduction to importance of nervous system regulation
The difference between somatic therapy and cognitive therapy modalities
How childhood wounds can resurface in entrepreneurship and relationships
Resisting overstimulation by listening to your nervous system
Strengthening your inner Woman through embodiment practices
SPECIAL OFFERS:
Free 5-Day Immersion: The Body’s Map to Nervous System Healing
GUEST INFO:
Visit Dr. Somer’s website: somahealingcollective.com
Connect on Instagram: @dr_somer_nicole
Follow Me:
Find me on Instagram: @amynatalieco
Visit my website: amynatalieco.com
Download: Empowered Feminine Morning Ritual
EPISODE TIMELINE
(0:37) Welcome back to Feminine Frequency. Today I am joined by Trauma Resolution specialist, Dr. Somer Nicole.
(5:40) Dr. Summer shares her path into nervous system regulation.
(8:38) Periods of significant life transitions, such as a breakup, as turning points in our healing journey.
(9:18) The various ways our nervous system reacts to trauma, including Fight, Flight, Freeze and Fawn responses.
(13:03) The difference between somatic therapy and cognitive therapy approaches to nervous system regulation.
(17:49) The importance of pairing Reparenting trauma healing work with nervous system regulation.
(20:29) How seeking external validation is related of the needs of your inner child.
(25:55) The changes that occur in personal relationships through nervous system healing.
(28:53) Ways to protect your inner child from retraumatization.
(36:37) The domino effect of not addressing underlying trauma responses.
(37:26) S Factor practice as it relates to the nervous system and healing your feminine.
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