Stay ConnectedThe Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives.
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IG: @amynatalieco
Website: www.amynatalieco.com
Copyright: © Amy Pamensky
In this episode, I dropped in with my soul client, Scout Sobel, to discuss what it means to be an emotional entrepreneur, what conscious motherhood looks like, and how to feel empowered with your mental health, Scout and I dig into her transformation and discover what is possible in the journey of embodying your feminine energy and going through your spiritual awakening.
In our conversation, Scout shares the way she navigates her mental health journey from a spiritual perspective. We delve into the disconnect that anxiety and depression often cause, and the tools Scout uses in order to release her fear-based consciousness and stay aligned with her higher self - who doesn’t give her power away to her emotions.
We also dove into the conversation about conscious motherhood and how her inner healing journey has helped to set her up for success as a new mother. Scout shared some of the work she did including releasing subconscious limiting beliefs, healing old mother wounds, and reparenting her inner child — in order to intentionally choose the type of mother she desires to be.
When it comes to running her trailblazing business, Scout shares the two rituals she implements every day, shifting and being flexible when necessary, but continuing to honor them even when life gets busy.
If you’ve been feeling like you do not have the emotional stability to feel competent in your expansion, listen to this episode to learn how to flip anxiety on its head and find your truth with the universe.
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In this conversation with Madelyn Moon, we discuss the three realms of becoming an Artist Of Love: in your own life, in your relationships, and with your work in the world. Madelyn takes us through the four main feminine archetypes and how we can start a practice of using these to become an Artist Of Love.
We explore how all four of these archetypes exist within everyone, which Madelyn demonstrates with well-known examples of characters from film and TV. In these examples, she outlines the qualities they possess, the patterns that show up with each archetype, and how we can harness and embody them through ceremony.
Once we have mastered bringing this into our own life, Madelyn shares how we can activate our internal compass to infuse it into relationships and our creative expression. Art is a tangible way to process through play, give space to the unraveling, and be in service of the woman you are becoming.
Madelyn discovered the Artist of Love method by processing her own grief through comedy and sharing it online. It has since become the foundation for her work as a Feminine Leadership and Intimacy Teacher.
Listen to discover who your main archetype is and how you can use her to disrupt the pattern of the mundane in your life and replace it with art.
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This week, Sarah Jenks joins me for a special Valentine’s Day episode to discuss the new paradigm of conscious relationships. In our conversation, Sarah reveals eye-opening realizations from her own marriage and the meaningful work she’s integrated into her daily life in order to reshape the outcome of her relationship.
If your partnership feels stagnant, you and your partner are growing in different directions, or the balance of shared responsibility feels off, you might need to bring alignment back into your relationship. Recognizing when this is happening can be challenging, especially when it is so easy to fall into patriarchal norms.
Sarah gives listeners insight into what they should be looking out for in their own relationships, and offers tools and tips on how to navigate these checkpoints as they come up. This episode will teach you how to declare what you are willing to accept, even if that means your partner is not on board.
The changes both she and her husband had to make became the building blocks for the program they co-created called Modern Marriage. Through this program, they teach other couples how to improve the quality of their relationship and create a rich, equal partnership.
Whether you are single or in a relationship, there is always inner work to be done, so listen to this episode to learn how to make sure you are showing up as your full self and in your power in your romantic relationships.
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I’m joined by Lauren Ursch, a Holistic Trauma Integration Guide, to discuss how to cultivate authentic sisterhood relationships in your life. We cover what clearing conversations are, why they’re so important, and a supportive framework for integrating this practice into your relationships. Lauren also shares her powerful experience healing in sisterhood and leaning into her community during a time of profound grief.
In our conversation, Lauren takes us through her journey of learning how to communicate her desires and speak her truth. She shares the origin story of her chosen name, Indivara, and the deep connection she has to the throat chakra. Lauren describes the energy maintenance she likes to do in her relationships by coming together in an intentional way and engaging in authentic conversations.
One of the best ways to start doing this work is by practicing in a safe space with a group of like-minded women. Lauren opens up about her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. She shares her insight about pouring love into your sisters and showing up in equal energy exchanges.
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Humble The Poet is an artist and international best-selling author of How to Be Love(d). He joins me on this episode to share some of the key takeaways from the research behind this book and his deep exploration of love.
A major part of Humble’s process was becoming aware of the stories that we've been conditioned to believe represent love, especially in pop culture and family dynamics. He breaks down his framework for recognizing these old patterns and cultivating healthier beliefs around love.
We all have the power to transform and heal so that we can create authentic, healthy relationships. In our conversation, Humble expands on some of the practices that help him tap into new layers of self-respect and self-love. He also imparts so much wisdom about nurturing and empowering yourself, which ultimately opens you up to give and receive genuine love.
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Human Design specialist Krystal Woods joins me on this episode to explore how we can use our Human Design charts to understand more about our behaviors, thoughts, and shadows.
In our conversion, we use my chart as a base for seeing how the same energy can be expressed differently. Doing shadow work through the lens of Human Design is an incredibly potent tool because we can see where our power is and control how we use it in a positive or negative way.
We also discuss why being out of alignment is actually a good thing and how we can use those experiences to shift in a direction that serves us. As business owners, it’s so important to work with all of the energy that's available to us in order to grow and make empowered decisions. Krystal highlights some of the practices that support her in this process, including tapping and using her Human Design authority to guide her choices.
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Jessica Zweig is the Founder and CEO of SimplyBe. Agency, a premier personal branding firm. In our conversation, Jessica describes her spiritual pilgrimage to Egypt and how that feminine awakening is informing her approach to business this year. We also cover personal branding topics like showing up authentically online and deprogramming from the masculine marketing narrative.
Jessica is a beautiful example of how to share authentically and professionally when sharing vulnerably online. We talk about the nuances of using your challenging experiences as a way to connect deeper with your audience, but not turning to social media as a place to process. Jessica illustrates how she got really clear on her edges for vulnerability and uses that to share from a place of service.
We also talk about how to tap into your brand and message in a feminine way. She helps her clients blend unapologetic humanity with business objectives and avoid the slimy marketing tactics that feel out of alignment. Jessica also shares different resources that she offers to get started with crafting a more aligned and potent personal brand.
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BEQOMING: Everything You Didn't Know You Wanted by Azrya and Benjamin Bequer was one of the most profound books that I read last year, and I recently sat down with the authors to peel back some of the layers and themes of their story.
Azrya and Benjamin are co-stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world.
In our conversation, we discuss the liberation that comes from embracing the full spectrum of aliveness, including death. They describe the rock-bottom moments that catapulted them onto the path of spiritual discovery and personal development. They also highlight how plant medicine has played an integral role in their journey and explore some of the ways that Ayahuasca shows up as a teacher for them.
I ask Azrya and Benjamin how they made the shift into divine union and they pull back the curtain on the erotic all-in moment they experienced at the beginning of their relationship. Plus, we talk about how to surrender to ‘choiceless choices’ and follow the path that your soul is guiding you on.
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To celebrate the three-year anniversary of the show, I’m sharing the origin story of the Feminine Codes, what these six principles mean to me, and why I’m so passionate about starting the year off with this framework.
When I discovered how to reconnect with my feminine energy, it was the most liberating and vibrant experience of my life. I unlocked new levels of awareness and gained a deeper understanding of my true self. Through that journey, I created a series of workshops called The Feminine Codes, which cover the six key elements of feminine embodiment.
In this episode, I describe each code and give an overview of what they represent. I share some practices that have been supportive on my journey and different tools that we explore in the course. I also highlight why it’s so important to break out of the masculine paradigm and start operating in alignment with your feminine essence.
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I’m joined by digital creator and author Davina Manuel to discuss her experience with breast implant illness and the transformative year she’s had since getting her implants removed. Davina describes how her explant journey has created a deeper sense of gratitude for her body’s inner-wisdom and overall health. In our conversation, she highlights the importance of taking yourself off autopilot and really tuning into what feels authentic to you.
Part of that process for Davina has included setting and upholding boundaries, particularly when she knows she needs to rest. She explains how saying ‘no’ to things outside of her bliss has meant that she’s able to say ‘yes’ to herself and her family. Because she’s not operating from a place of burnout or scarcity, she’s created more space for magic and abundance.
We also cover tangible ways to find a sustainable flow between the masculine and the feminine. We share ways that we like to drop in and reset, even if it’s only for a few minutes each day. Plus, we touch on topics like conscious parenting and intuitive movement.
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