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Alternative Health
**Feminine as F*ck**

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

Latest Episodes:

79: IG Live Q+A and Tarot Reading Jan 20, 2020

Show notes

Join me for an IG live + tarot reading!

☾ The importance of anger release for tapping into your feminine

☾ Body pains as associated with emotions

☾ Where to start in finding yourself

☾ Respecting yourself and your interests in spirituality

☾ Conditional vs. unconditional love

☾ Post parting trauma

☾ Top tips for getting into sexual energy

☾ Connecting with your baby before it is born

☾ How to get out of ruts

☾ Clear skin tips

☾ Tips for channeling

☾ When to clear past life trauma

Chicken nuggets from the IG live:

“The more in alignment you are, the more confidence you will have.”

“As you shed away the layers, you come home to yourself and you find yourself.”

“All trauma is, is stuck energy.”

Follow Monica on IG: @monicayateshealth

3 day NYC healing immersion: https://monicayates.com.au/immersion/

Join the Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/

Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

78: Harbouring shame and toxic masculinity Jan 18, 2020

Show notes

Today Monica talks all about harbouring shame and toxic masculinity. JUICY juicy episode ladies!

In the episode:

☾ What shame is

☾ How shame holds us back

☾ Ways to heal shame

☾ Examples of emasculating men

☾ Healthy shame that is essential to our growth

☾ How doing this work will allow you to feel more, sense more, and have more pleasure in your life

☾ Signs that shame is present

☾ How toxic masculinity is created

Some of the chicken nuggets from the episode:

“Knowing where your shadows are also allows you to see where your growth lies.”

“With men, the most powerful emotional roadblock is shame.”

“Many men can have an aversion [to deep emotions] because they do not want to be seen as weak.”

“Bottled anger which often comes from shame is what turns into aggression. Anger isn’t dangerous, aggression is.”

“The more that you suppress your emotions, the less you are able to feel [including the GOOD]."

“Toxic men are not born, they are created.”

Follow Monica on IG: @monicayateshealth

3 day NYC healing immersion: https://monicayates.com.au/immersion/

Join the Feminine AF Mastermind: https://monicayates.com.au/monica_work/feminine-af-mastermind/

Join BABA: https://monicayates.com.au/monica_work/bad-ass-btches-academy/

77: Cacao & Convos with Dad - how we are committing climate suicide and what we can ACTUALLY do NOW Jan 04, 2020

Show notes

“The courts determined that the liberals had effectively engaged in election fraud.”

“It’s in the country’s long term interest if we have a stable environment and we keep our ecosystem strong… But no, we doesn’t want to talk about that because the party donations come from fossil fuel companies.”

☾ The true cause of climate change and Australian bush fires

☾ The dark BTS of the Liberal party

☾ Ways that Australians can help create change

☾ Answering questions that you sent in

☾ The true cause of climate change and Australian fires

☾ Why change hasn’t occurred even though Liberal promised things would be done about climate change

☾ How political parties can twist their words to suit their purpose and practise deception

☾ How young people can ACTUALLY create change + create our own party

☾ The impact 2 degree difference makes

Links showing that the government was warned about the fires before they happened! • https://www.climatecouncil.org.au/emergency-leaders-climate-action/

The government not taking action and asking for help. And how it’s too late • https://www.abc.net.au/news/2019-11-14/former-fire-chief-calls-out-pm-over-refusal-of-meeting/11705330

Petition for the Governor general to sack Scomo • https://www.change.org/p/david-hurley-governor-general-calling-on-the-governor-general-to-dissolve-the-house

Sign the pledge that you will no longer be voting for Liberal • https://www.change.org/p/liberal-party-i-pledge-to-no-longer-vote-liberal-because-of-their-lack-of-action-on-climate-change-33fbec4f-2c8c-4557-b0ad-1232848656a5/share_for_starters?just_created=true&tag_selected=politics

Vote for a new party run by us! “Give a Shit” party! • https://forms.gle/otemusceRSJ8Pcys5

76: The Secrets of Feminine Pleasure Jan 03, 2020

Show notes

“The integration [of pleasure practices] is where the magic is.”

“When you feel pleasure, everything else is better…Whatever it is that makes you feel f*cking good, that’s pleasure.”

“That pleasurable energy is your creative energy, it’s your life force energy, and it’s the energy of money.”

☾ The secrets and codes to feminine pleasure

☾ Living a life that is turned ON

☾ Living at full capacity allows you to surrender

☾ Integrating pleasure practices into your daily routine

☾ Putting pleasure as a number 1 priority

☾ Discovering what pleasure is for you

☾ Nourishing your temple and feeling good physically

☾ What decreases pleasure

☾ Having a practice to switch into the energy you want to be in at home

☾ Doing heart work + keeping your heart open

☾ The connection between pleasure, shame, and abundance

NYC Feminine AF Immersion: https://monicayates.com.au/immersion/

Feminine AF Mastermind: https://monicayates.com.au/feminineafmastermind/

BABA: https://monicayates.com.au/baba/

Certification: https://monicayates.com.au/certification/

Follow me on Instagram @monicayateshealth

75: My Ski Accident Part 1 Jan 01, 2020

Show notes

In this episode, I share with you all my ski accident that changed my life.

“I missed the little things. Being able to take myself to the bathroom, being able to shower myself, being able to sleep on my side, being able to sleep through the night.”

“Let yourself and let everyone else have those human moments…You’re allowed to have those moments. You’re not invalidating somebody else by allowing yourself to have those moments.”

☾ What happened in my ski accident

☾ The damage to my knee

☾ What occurred during surgery

☾ The lessons I learnt from my ski accident

Certification: https://monicayates.com.au/certification Mastermind: https://monicayates.com.au/feminineafmastermind/ Bad Ass Bitches Academy: https://monicayates.com.au/baba/

74: 2019 reflections, creating lasting intentions, twin flames, soul mates and personal shares Dec 31, 2019

Show notes

“Don’t get caught in an illusion of things. Don’t put everything else on a pedestal that you don’t currently have.”

“Everything that you have right now is perfect.”

“Celebrate not just the amazing things, but also the not amazing things, because they have made you who you are now, and that is so important.”

“The Universe throws some curveballs…and [you] are still here.”

☾ Reflecting on the past year

☾ Meeting my twin flame

☾ Meeting my soul mate

☾ The importance of ‘switching off’

☾ Ways to create clear visions for the next year

☾ What to avoid when setting intentions for the coming year

☾ Importance of SURRENDER for writing intentions

Last chance to join the Feminine As F*ck 2020 Coaching Certification and Witch Womb Wisdom (closes on January 3)! Links below:

WWW: https://monicayates.com.au/www

Certification: http://monicayates.com.au/certification

If interested in the Mastermind or BABA, email through into hello@monicayates.com.au and Shelby will get you sorted with the application process.

Follow me on Instagram @monicayateshealth

73: Understanding Period Sex for men and women Dec 23, 2019

Show notes

“If you put any shame on us around our bodies, around our periods, it’s going to close us off.”

“The more that you are in love with a woman’s body, the more she will surrender and open her heart.”

“We want you to fully take us and fully receive us, and then we will fully surrender and receive to you."

☾ What closes women off to period sex

☾ The vulnerability of period sex

☾ Things to be aware of

☾ Benefits of period sex

☾ The importance of respect

☾ What a woman really wants in order to receive you

☾ Becoming comfortable with period sex

Feminine as F*ck 2020 coaching certification

Witch Womb Wisdom + Happy Holidays masterclass

Dude’s Guide to Period Phases

Follow me on Instagram!

72: How to have more play and connect to your inner child Dec 20, 2019

Show notes

“Your inner child is still in there and they want that play. It helps you create more of that creative energy within you, which is your life force energy.”

“Find those tiny things that make you so happy, and do more of them.”

“Those things that seem pointless to do, they’re not.”

☾ The importance of play and pleasure

☾ How to find your forms of play

☾ Accessing your inner child and happiness

☾ Why you need to take an observer’s perspective

Certification - EB ends this week!

Witch Womb Wisdom wait-list

Follow me on Instagram!

71: Navigating Drinking during the Holidays Dec 17, 2019

Show notes

“It all comes down to whether you are doing this consciously or not…If it’s to cover up a feeling, if it’s to avoid an emotion, that’s where the problem occurs.

“There’s no right or wrong way to do this.”

“Do what makes you feel good, ask yourself the question why, tune in to how it’s allowing you to nourish your soul.”

☾ Being conscious with your decisions

☾ Getting clear on your intentions with alcohol

☾ Getting clear on your why

☾ Becoming aware of your patterns

☾ Secret killers in your favourite drinks

☾ Effects of alcohol to be aware of

☾ Rules I have surrounding alcohol

☾ Helpful tips to get through the holiday season

☾ Supplements and products to support you whilst drinking

My Feminine As F*ck Mastermind: https://monicayates.com.au/feminineafmastermind/

Witch Womb Wisdom program: https://monicayates.com.au/www

70: Don't give unsolicited advice Dec 13, 2019

Show notes

“If you want to deeply inspire somebody to go and do the work, your only job is to be the light.”

“You are not doing yourself and favours and you are sure as shit not doing you passion any favours either.”

“You don’t want people to do the work when they’re not ready for it because it means that they will twist the words they’re hearing to suit their paradigm.”

☾ Ways people go wrong during the holiday period

☾ What happens when you give unsolicited advice

☾ How to actually inspire change in those around you

☾ Tools to respond to questions over the holiday period

Instagram post on how you don’t have to look like a witch to be a witch:

Witch Womb Wisdom

Certification

Follow me on Instagram!