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    Alternative Health

    Fasting For Life

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Advertise

    Copyright: © Copyright 2024 Fasting for Life

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    Latest Episodes:
    Ep. 54 - 2020 Year in Review: Past Reflections & New Directions | Most Downloaded Episodes of Last Year | Biggest Listener VICTORIES! | First 2021 Challenge Date Revealed! Jan 05, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy look back over 2020 to reveal the most downloaded episodes, as well as the ones that resulted in the most listener feedback. They share a few of their favorite testimonials, and what they've learned over the year. They also reveal the date of the next challenge and what's in store for 2021. Thank you for listening and for an unbelievable year!

    Episodes referenced: 39, 25, 37, 29, 43, 33, 17, 30

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 53 - What breaks a fast? Dec 29, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for the majority of the episode and have some reference points where there is conflicting research. We attempt to keep it simple and define some terminology that creates confusion. The insulin friendly lifestyle has so many health benefits. Let's try to keep it simple and find what works for you! Thanks so much for joining us on this journey and stay tuned for Episode 54. It will be the launch pad into the new year and you do not want to miss it!

    Ep. 52 - Why doesn't 16:8 Intermittent Fasting work for weight loss? | Intermittent Fasting for Beginners | Ketogenic Diet + Intermittent Fasting Time Restricted Eating | OMAD One Meal a Day Free Intermittent Fasting Plan Dec 22, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss the 16:8 intermittent fasting schedule, a very common starting point for many people. In their experience, 16:8 is an easy way to become more comfortable with fasting, as it usually just involves skipping breakfast, but if fat loss is the goal, 16:8 may not move the needle very far, which can be confusing. They get into the reasons this happens and how to fix it, starting today.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 51 - The 12 Days of Fasting (Part I), Simple Tips to Lose Fat, Lower Blood Sugar & Insulin Spikes | Intermittent Fasting & OMAD, Exercise to increase Insulin Sensitivity | Free OMAD Intermittent Fasting Plan Dec 15, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention, even when we are diligently counting calories and exercising regularly. These factors work together, either to support or impede our efforts, so they discuss how to stack them together to create immediate, positive effects.

    https://www.levelshealth.com/blog/12-glucose-lowering-strategies-to-improve-metabolic-fitness

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan Dec 08, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as it can aid in fasting, correlating how one feels at certain intervals, and positive reinforcement when determining when to break a fast. Understanding how and when to test for ketones can make a big difference in long-term results with fasting.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/

    https://keto-mojo.com/testing-when-to-test-ketones-glucose/

    Partnership with Keto-Mojo!!

    If you are wanting to get started with testing we have partnered with Keto-Mojo and can deliver a 15% discount on top of any of their current promos and offers! (this only applies to the PROMO BUNDLE and STARTER KITS). The additional discount can be seen once the checkout process has been initiated (this does not apply to re-ordering of test strips). Click the link below!

    https://bit.ly/2JKB9kH

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan Dec 01, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

    In this episode, Dr. Scott and Tommy dive deep into the struggle many people face when it comes to transitioning from a "diet" and into maintaining their healthy goal weight. The disconnect between how one reached their goal and the optimal techniques to maintain it can cause confusion, frustration, and oftentimes complete regression back to an unhealthy body composition. Willpower is a key component in this equation, and the mindset shift away from dieting and toward lifestyle design allows for freedom and proactive decisions that have staying power.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    https://positivepsychology.com/psychology-of-willpower/

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan Nov 24, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

    In this episode, Dr. Scott and Tommy answer listener questions about how to optimize fasting with a changing schedule and various work shifts, as well as how to plan for the weekend without giving back all of the weekday progress. In both cases it comes down to a few key decision points we can make beforehand and using our tools to be consistent over time.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Sleep Foundation Shift Work Tips

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 47 -  Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan Nov 17, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

    In this episode, Dr. Scott and Tommy examine a review study that analyzes weight loss and regain over 6-24 months. The alarmingly low success rate, even after just moderate weight loss, highlights the need for more comprehensive weight loss protocols that address lifestyle habits, making good choices, and being prepared for life's curveballs and how to adapt to them.

    Lifestyle Habits Associated with Weight Regain After Intentional Loss in Primary Care Patients Participating in a Randomized Trial

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan Nov 10, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live

    In this episode, Dr. Scott and Tommy review the literature around low carbohydrate diets and discuss their use in fat loss, reversing insulin resistance, and long-term health maintenance. The evidence points to specific pros and cons of long-term low carb dieting. Surprisingly effective alternatives have been revealed in the literature, as well as how you can design meals to support your fasting efforts and minimize psychological battles.

    Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of randomized controlled trials

    Mediterranean diet pyramid: a cultural model for healthy eating

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan Nov 03, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices easily become part of a low-satiety, high insulin, high cravings cycle that leads to fat storage. The trouble is often how to reverse the cycle and create momentum that leads to long-term changes. They discuss how to connect the dots that lead to lifelong transformation.

    Insulin Index Analysis Chart

    The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

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