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    Alternative Health

    Fasting For Life

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

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    Copyright: © Copyright 2024 Fasting for Life

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    Latest Episodes:
    Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan Jan 31, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are lacking in certain areas. The ADA and Diabetes Australia focus on maintaining Type II and not reversing it. They also discuss how to prep and what to expect during your first fast but more importantly what NOT to do when you are about to eat! Lastly, the 2020 Fasting Challenge date has been SET!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting for Life newsletter at www.thefastingforlife.com

    Follow Fasting for Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan Jan 24, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how these relate to poor health outcomes. Finally, they discuss how fasting is the tool to prevent these issues and help get you back on track!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting for Life newsletter at www.thefastingforlife.com

    Follow Fasting for Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches Jan 18, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. They discuss how to simplify the process and work on the formula that works for your individual situation. Ready, Set, GO!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting for Life newsletter at www.thefastingforlife.com

    Follow Fasting for Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan Jan 11, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing of each's story and the trials and tribulations that they endured along the way. There are many similarities between the two but in the end, the art of fasting is what turned their lives around. The episode concludes with a discussion on fasting, how to get started and where to download your Fast Start Guide.

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting for Life newsletter at www.thefastingforlife.com

    Follow Fasting for Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives Jan 04, 2020
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them their lives back! They breakdown the basic layout of the podcast and cast a brief vision of the impact they hope to impart upon the listeners.

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting for Life newsletter at www.thefastingforlife.com

    Follow Fasting for Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

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