Fasting For Life

Latest Episodes:

Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan Apr 10, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep the conversation going. They discuss gastric changes while fasting, the power of habits, and exactly how sleep and routines can affect progress. Habits are a powerful enemy against putting new things into your day-to-day, and there are simple things you can do to regain control and get lasting results. Enjoy and please keeping submitting your questions!

Show Transcript: www.thefastingforlife.com/blog

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Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan Apr 03, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy have a conversation about just how recently ultra-processed and refined foods have been introduced into our day-to-day lives. They discuss reprogramming your psychological cues, self-talk, and mindset that lead to making better food decisions. They also discuss these times that we are living in, socially, and how we can come out stronger, leaner, and lighter. Lastly, they launch the new free Fast Start Guide Mini-Masterclass at www.thefastingforlife.com. Enjoy!

Show Transcript: www.thefastingforlife.com/blog

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Ep. 12 - Fasting in Lifestyle Design, Yo-Yo Diets, Make a Fasting Plan, Coming Off Medications | Leveraging Time, Fasting Routines | Priorities, Becoming a Leader, Focus on the Basics Mar 27, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during unpredictable times. Intermittent fasting and extended fasting create immediate control throughout the day. They talk about routines and how controlling what is within your reach will help you be a leader and a source of stability to those around you. Fasting trims away obligations and never-ending calorie counting in favor of fewer, simpler decisions that are much easier to commit to and maintain. A sense of control can be cultivated by learning from history and knowing that cycles are a natural part of life. They remind listeners that simplifying one's daily life means less to worry about and lower anxiety levels during downturns, even as most other people are fearing the worst. Fasting automatically makes daily life simpler and lowers fears of food shortages, unscheduled interruptions to meal timing, and having to adjust complicated meal plans due to specific food availability.

Show Transcript: www.thefastingforlife.com/blog

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Ep. 11 - Fasting Immunity Boost, Autophagy, Vitamin D | Meal Timing and Mindframe during a Pandemic | Control, Simplicity, Fasting Psychology, Free Fasting Plan Mar 20, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits of other modalities that can help support the immune system and slow the spread of infectious diseases. These are simple things you can do at home to help regain some control and decrease stressors, which can be especially helpful during times like these. The tone of this episode is slightly different than usual but they felt it was important considering the fear and uncertainty of our day to day lives. *Disclaimer - we are not immunologists (just hoping to spread some encouragement and simple action steps to help)

Citations:

1. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression

2. Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects.

3. Intermittent fasting attenuates lipopolysaccharide-induced neuroinflammation and memory impairment.

4. Interleukin-6, C-reactive protein and biochemical parameters during prolonged intermittent fasting.

5. The possible roles of solar ultraviolet-B radiation and vitamin D in reducing case-fatality rates from the 1918–1919 influenza pandemic in the United States

6. Vitamin D and Immune Function

7. Humidity and Health: Respiratory Infections as a Result of the "Dry Building Syndrome"

8. Effects of Air Temperature and Relative Humidity on Coronavirus Survival on Surfaces

9. 2019 Novel Coronavirus Outbreak: A Review of the Current Literature and Built Environment Considerations to Reduce Transmission

Show Transcript: www.thefastingforlife.com/blog

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Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan Mar 13, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple method anyone can use to protect themselves from the trend. They give details on how a small tweak in meal timing can have a MASSIVE impact in the body. Simple, effective, and backed by research, the intermittent fasting window of 16/8 is a simple solution to a growing problem.

Citations

1. Projected U.S. State-Level Prevalence of Adult Obesity and Severe Obesity

2. Effects of Eight Weeks of Time-Restricted Feeding (16/8) on Basal Metabolism, Maximal Strength, Body Composition, Inflammation, and Cardiovascular Risk Factors in Resistance-Trained Males

Show Transcript: www.thefastingforlife.com/blog

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Ep. 9 - Fasting Growth Hormone Boost, Metabolism, Muscle Building | Fat Burning, Ketosis, Thyroid, Natural Intermittent Fasting in Children | One Meal a Day Fasting Plan Mar 06, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and growth hormone. Fasting provides an enormous boost in growth hormone production, which immediately translates into a 10X increase in fat loss and muscle building! This topic came from a listener writing into the show, so keep posting your questions, and we will keep pushing the conversation and transformation further!

https://www.ncbi.nlm.nih.gov/pubmed/3127426

https://www.ncbi.nlm.nih.gov/pubmed/19478787

Show Transcript: www.thefastingforlife.com/blog

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Ep. 8 - Fitness Trackers, Calorie Counting, 10,000 Steps | Exercise, Resistance Training, Insulin Resistance | Guided Fasting Challenge, Free Intermittent Fasting Plan Feb 28, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000 steps per day is not the best method to achieve long term health. The jury is no longer out when it comes to the calorie approximations made by fitness trackers, and they discuss why NOT to add those calories back into your daily tracking. They land the plane with a take-home simple message including how and why to workout.

https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/EP087435

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2734709

https://www.ncbi.nlm.nih.gov/m/pubmed/27015387/

Show Transcript: www.thefastingforlife.com/blog

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Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan Feb 21, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the health and weight loss journey, why it's a major player in insulin resistance, and how it can simultaneously increase hunger, cravings, and your fight or flight response. Also, they review five key components of a good night's sleep. Updates on the challenge round out the episode with testimonials from the week, as well as their plans during the 2020 Vision Fasting Challenge.

Show Transcript: www.thefastingforlife.com/blog

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Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction Feb 14, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to concerns about overall health metrics and how people think they will feel while fasting. Busting down walls of fear and misunderstanding, they explain how the “insulin roller coaster” is most often the source of hunger symptoms and discomfort that people fear before they start practicing fasting, so being mentally prepared for this is crucial for success. Finally, the latest updates from the 2020 Vision Challenge and how to get registered before it is too late!

Show Transcript: www.thefastingforlife.com/blog

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Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan Feb 07, 2020

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

In this episode, Dr. Scott and Tommy discuss the works of Upton Sinclair and how his publication on fasting published in 1911 still applies to conversations and interactions that we have today. They also discuss how to NOT scare your aunts and cousins when they find out you are fasting. Lastly they discuss the upcoming 2020 Vision fasting challenge and give more details about how to sign up and what to expect!

The Fasting Cure by Upton Sinclair:

https://www.archive.org/details/fastingcure00sinciala

Show Transcript: www.thefastingforlife.com/blog

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