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    Alternative Health

    Fasting For Life

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Advertise

    Copyright: © Copyright 2024 Fasting for Life

    • Apple Podcasts
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    Latest Episodes:
    Ep. 74 - Get the Scale UNSTUCK, Maintain your Fasting Weight Loss Results & Enjoy the Process | Getting back on track after falling off the fasting wagon | Cutting your losses & maintaining your gains | Free Intermittent Fasting Plan May 25, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use deliberate methods and cues to cut our losses, regroup, and start with small wins to set ourselves up for success and results.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? | Fat + Protein to Lower Insulin Response when Breaking a Fast | Fasting After Antibiotics | Free One Meal a Day OMAD Intermittent Fasting Plan May 18, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points play in fueling personal growth and development.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obesity, & Diabetes | One Meal a Day OMAD Free Intermittent Fasting Plan May 11, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes. There was a low fat craze several decades ago, and some of the misinformation that was spread still lingers today about dietary fat leading to fatty deposits in the liver. This process is actually caused by certain sugars. They discuss effective ways to prevent and reverse NAFLD and other related outcomes.

    Cai H, Qin YL, Shi ZY, et al. Effects of alternate-day fasting on body weight and dyslipidaemia in patients with non-alcoholic fatty liver disease: a randomised controlled trial. BMC Gastroenterol. 2019;19(1):219. Published 2019 Dec 18. doi:10.1186/s12876-019-1132-8

    Drinda S, Grundler F, Neumann T, et al. Effects of Periodic Fasting on Fatty Liver Index-A Prospective Observational Study. Nutrients. 2019;11(11):2601. Published 2019 Oct 30. doi:10.3390/nu11112601

    Holmer M, Lindqvist C, Petersson S, et al. Treatment of NAFLD with intermittent calorie restriction or low-carb high-fat diet - a randomised controlled trial. JHEP Rep. 2021;3(3):100256. Published 2021 Feb 17. doi:10.1016/j.jhepr.2021.100256

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 71 - Quiz the Hosts Lightning Round! | Favorite Fasting Window, Favorite Fast-Breaking Food, Frustrating Set Points | How to decide when to do a longer fast? | Free One Meal a Day OMAD Intermittent Fasting Plan May 04, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***ANNOUNCEMENT!***

    THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.

    WWW.THEFASTINGFORLIFE.COM/LIVE

    In this episode, Dr. Scott and Tommy depart from the usual show format to quiz each other on some of their favorite common fasting questions. They tap into their fasting experience to explain their thought process behind when to do longer fasts, favorite meals to break a fast, and more!

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 70 - Fasting Fight Club & Social Fasting Anxiety | I'm too busy to fast! | Fasting & Fat Loss Increase Immunity | One Meal a Day OMAD Free Intermittent Fasting Plan Apr 27, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***ANNOUNCEMENT!***

    THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.

    WWW.THEFASTINGFORLIFE.COM/LIVE

    In this episode, Dr. Scott and Tommy have a conversation around some of the social aspects of fasting. As the world continues to open back up, new opportunities to get together and celebrate with family and friends means new decisions to make regarding when and what to eat and not eat. Goals, priorities, and balance all come into view as they navigate their way toward lifestyle balance.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 69 - Why do Processed Foods make us Fatter? Healthy Foods are EXPENSIVE | Mistrust in the Nutrition World | Industrial Foods vs. Keto, Paleo, Whole30, Low Carb | Free One Meal a Day OMAD Intermittent Fasting Plan Apr 20, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***ANNOUNCEMENT!***

    THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.

    WWW.THEFASTINGFORLIFE.COM/LIVE

    In this episode, Dr. Scott and Tommy discuss a recent study that helps to make sense of why ultra processed foods can be so detrimental to one's health and waistline. Intuitively this seems to make sense, but understanding how it works can help lead to better choices in the moment, as well as be motivating to make consistent, positive changes leading towards larger health goals.

    Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [published correction appears in Cell Metab. 2019 Jul 2;30(1):226] [published correction appears in Cell Metab. 2020 Oct 6;32(4):690]. Cell Metab. 2019;30(1):67-77.e3. doi:10.1016/j.cmet.2019.05.008

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 68 - Good Fasting Habits more important than Longer Fasts? Sticking to long-term health goals | Health Coaching & Accountability, Power in a Social Fasting Group | Free Intermittent Fasting OMAD Plan Apr 13, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy examine how to actually form a new habit, in and out of the fasting and health worlds. Long-term changes can be difficult to begin and even harder to see them through to the finish line, so they find what the latest research says about doing just that. It turns out that accountability, encouragement, and making smaller changes slowly over time can make or break the long-term success of new habits.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 67 - Fasting and Osteoarthritis, Reducing Knee & Joint Pain by Losing Weight and Lowering Inflammation | Improving Orthopedic Surgery & Physical Therapy Outcomes with Fasting | Mobility and Quality of Life | Free Intermittent Fasting Plan Apr 06, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss the ways that fasting can improve clinical outcomes for people suffering with knee osteoarthritis, as well as many other bone and joint ailments. Excess body fat puts an immediate physical overload on our joints, but the metabolic inflammation that is seen in osteoarthritis can also be greatly improved through fasting. They discuss how to make significant improvements in quality of life and mobility through fasting, which is just starting to gain support in the orthopedic world.

    Babu S, Vaish A, Vaishya R, Agarwal A. Can intermittent fasting be helpful for knee osteoarthritis?. J Clin Orthop Trauma. 2021;16:70-74. Published 2021 Jan 23. doi:10.1016/j.jcot.2020.12.020

    Leyland KM, Judge A, Javaid MK, et al. Obesity and the Relative Risk of Knee Replacement Surgery in Patients With Knee Osteoarthritis: A Prospective Cohort Study. Arthritis Rheumatol. 2016;68(4):817-825. doi:10.1002/art.39486

    Messier SP, Gutekunst DJ, Davis C, DeVita P. Weight loss reduces knee-joint loads in overweight and obese older adults with knee osteoarthritis. Arthritis Rheum. 2005;52(7):2026-2032. doi:10.1002/art.21139

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan Mar 30, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to pull in order to lose fat and regain control of our health. Dietary, lifestyle, and timing considerations are the main topics considered to most easily adopt an insulin-friendly lifestyle.

    Improving insulin through diet: calories vs. carbs

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan Mar 23, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight, but many common threads arise with various fasting goals and schedules. They strategize how to plan, recognize, correct, and avoid them to maximize results and minimize frustration.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

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