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    Alternative Health

    Fasting For Life

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

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    Copyright: © Copyright 2024 Fasting for Life

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    Latest Episodes:
    Ep. 64 - Tricks for closing your eating window before fasting | Curbing the sweet, salty, and savory cravings | Why am I really eating? | Multivitamins & supplements while fasting | Free One Meal a Day Intermittent Fasting Plan Mar 16, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***ANNOUNCEMENT!***

    THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

    In this episode, Dr. Scott and Tommy discuss the answers to recent listener and group coaching questions. Drawing the line in the sand between fasting and not fasting, how to curb cravings, understanding hunger cues, and vitamin intake are all discussed.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan Mar 09, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***ANNOUNCEMENT!***

    THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

    In this episode, Dr. Scott and Tommy discuss the latest research findings on how intermittent fasting affects cardiovascular health. With the rapidly growing concerns of obesity and heart disease, it is refreshing to see the widespread benefits of even minor changes to meal timing and the effects on blood markers, blood pressure, and overall cardiovascular health.

    Malinowski B, Zalewska K, Węsierska A, et al. Intermittent Fasting in Cardiovascular Disorders-An Overview. Nutrients. 2019;11(3):673. Published 2019 Mar 20. doi:10.3390/nu11030673

    CDC Heart Disease Facts

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan Mar 02, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***ANNOUNCEMENT!***

    THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

    In this episode, Dr. Scott and Tommy discuss some of the common things they hear from people who've tried intermittent fasting in the past and have either gotten stuck in a plateau, never lost much weight, or regained after seeing good results. When the scale stops moving, it can be surprising, but understanding why this happens, what non-scale benefits are still taking place, and how to get unstuck help us to keep making progress.

    Sutton EF, Beyl R, Early KS, Cefalu WT, Ravussin E, Peterson CM. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes. Cell Metab. 2018;27(6):1212-1221.e3. doi:10.1016/j.cmet.2018.04.010

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan Feb 23, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the world, but outside factors can sometimes turn our day-to-day life upside down. Even short-term changes can leave us feeling out of control, but we find that fasting teaches us ways to roll with these punches and keep a level head that can be very valuable during unpredictable times. Recent research also points to many other benefits of intermittent fasting that are discussed.

    Welton S, Minty R, O'Driscoll T, et al. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020;66(2):117-125.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan Feb 16, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than one. While Tommy and Dr. Scott are iced in without power, heat, and of course internet, we hope you enjoy this wonderful story of consistency and simplicity. Candice, much like us, started with frustration and little results. Fast forward 365 days and you have one of the first success stories of Fasting For Life.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 59 - 30-Hour Fasting Magic | Embrace the Suck! How to Stick to your Windows | Fasting Hacks to Push past OMAD | Improving your Relationship with Fasting? | Less Thought, More Weight Loss | Free Intermittent Fasting OMAD Plan Feb 09, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss the finer points of the elephant in the room--what to do when the going gets tough. Sticking to our fasting windows is the key to long term success, so they zoom in on the decision to begin a fast, the motivating factors that drive us, and the decision to break the fast. Willpower plays a role, but it's a finite resource, so they give examples of how to create a system to get better results with less thought, energy, and effort.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 58 - 100 Years Since Discovering Insulin: Good or Bad? | Neon Revolution, What's Old is New Again | Obesity, Blood Sugar, Insulin Resistance, Cancer, Heart Disease, HbA1c and Fasting | Low Carb Diets, Keto | Free OMAD Intermittent Fasting Plan Feb 02, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy dive into the history of the last 100 years since the discovery of insulin. Medical and technological breakthroughs are oftentimes significant inflection points for society, but not always in the positive ways they're expected to be. They discuss where we came from, the state of the union of society's health, where we're headed, as well as how to accelerate positive change.

    Carbohydrate restriction for diabetes: rediscovering centuries-old wisdom. Belinda S. Lennerz,1,2,3 Andrew P. Koutnik,4,5 Svetlana Azova,1,2,3 Joseph I. Wolfsdorf,2,3 and David S. Ludwig1,2,3. J Clin Invest. 2021;131(1):e142246.https://doi.org/10.1172/JCI142246.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Join the Community on Facebook!

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 57 - Lifestyle Design and Fasting | Telling your Family you're Skipping Dinner | Support via the "Marriage Merge" | Long-term Habits for Lifetime Results | Free Intermittent Fasting OMAD Plan | Jan 26, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy discuss the power of building sustainable, long-term priorities that lead to easier decision making and better results for health and weight. We are social creatures, and family and friends are very important in our lives, so helping them understand why we do what we do can have an incredible, positive impact on our results.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 56 - The Scale is STUCK! | Underestimating caloric intake | Overestimating Exercise | Broken Metabolism? | Free Intermittent OMAD Fasting Plan Jan 19, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but aren't creating the calorie deficit they think they are when dieting. The implications of these findings and how they relate to weight loss, diet outcomes, and finding simplicity and control through fasting are all discussed.

    Discrepancy between Self-Reported and Actual Caloric Intake and Exercise in Obese Subjects N Engl J Med 1992; 327:1893-1898 DOI: 10.1056/NEJM199212313272701

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

    Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis | Free OMAD Intermittent Fasting Plan Jan 12, 2021
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the effects of various fasting protocols on a wide scope of outcome measures, including longevity, cardiovascular health, Multiple Sclerosis, Rheumatoid Arthritis, weight, physical fitness, to name a few. Understanding the range of potential benefits that fasting has been shown to induce can be a key factor in getting started or getting comfortable with powerful lifestyle changes.

    Effects of Intermittent Fasting on Health, Aging, and Disease Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D. N Engl J Med 2019;381:2541-51.

    Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!

    Show Transcript: www.thefastingforlife.com/blog

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!

    Sign up for the Fasting For Life newsletter at www.thefastingforlife.com

    Follow Fasting For Life:

    www.facebook.com/thefastingforlife

    www.instagram.com/thefastingforlife

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