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    Alternative Health

    Fasting For Life

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Advertise

    Copyright: © Copyright 2024 Fasting for Life

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 183 - Why predicting metabolic rate change is difficult during weight loss | Calories, macros, BMR, & TDEE vs. intuitive fasting | Fasting benefits, boosting growth hormone, & improving insulin sensitivity | Free Intermittent Fasting Plan Jun 27, 2023
    Show notes

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss dealing with the fasting baggage, why calorie counting is not successful for many, simplifying the process and the fasted exercise component.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links

    https://www.strongerbyscience.com/research-spotlight-metabolic-rate-prediction/

    https://macrofactorapp.com/problems-with-calorie-counting/

    https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism?__s=72dghf497nkahcwgdg5y

    Ep. 182 - Which hydration supplement is best for fasting? | Blood pressure, skin, hair, & your fasting lifestyle | How much salt do you need & why drinking more water doesn’t help | Nutrisense CGM to improve your fasting | Free Intermittent Fasting Plan Jun 20, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss electrolyte balance, hydration and sodium intake, what causes electrolyte imbalance, whole foods and their contribution to electrolyte balance, and possible routines for maintaining electrolyte balance.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links

    https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj

    https://whatsgood.vitaminshoppe.com/retaining-water/

    Ep. 181 - Listener Q&A: Fasting to burn visceral fat | How much protein do you need? | Sluggish or lightheaded in the AM | Best healthy superfoods & food swaps to break your fast | Tips for ketones, electrolytes, & LMNT | Free fasting plan for fat loss Jun 13, 2023
    Show notes

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s Q&A episode, Dr. Scott and Tommy answered some questions about protein prioritization, food choices for protein, the second stomach phenomenon, what to do if you feel lightheaded or wake up feeling fatigued and foggy, and are ketone strips inaccurate?

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Ep. 180 - Controlling hunger to make fasting easier | How sleep quality affects your food choices & fat loss | Hydration, hormonal hunger, & blood sugar imbalances | Decreasing appetite naturally | CGM data to optimize your fasting | Fasting Challenge Jun 06, 2023
    Show notes

    ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on June 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    June 7th CHALLENGE REGISTRATION LINK

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss ghrelin, homeostatic and non-homeostatic appetite signals, sleep restriction's effect on ghrelin and other markers, what you should eat if you're fasting and have a poor night of sleep, snacks that showed no ghrelin increase.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/#R26https://pubmed.ncbi.nlm.nih.gov/16859720/

    https://www.sciencedirect.com/science/article/abs/pii/S0031938417304614

    Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge May 30, 2023
    Show notes

    ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    June 7th CHALLENGE REGISTRATION LINK

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss low-salt diets' effect on insulin, glucose and other markers, how low-salt diets induce insulin resistance, why cutting salt off your diet is not recommended, ways sugar causes salt depletion, and much more.


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://insulinresistance.org/index.php/jir/article/view/78/245

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/

    https://www.amazon.com/The-Salt-Fix-audiobook/dp/B071S4VVHZ/ref=sr_1_1?crid=V6RYIA562225&keywords=the+salt+fix&qid=1685412072&sprefix=the+salt+f%2Caps%2C369&sr=8-1

    Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing Hunger & the 80/20 Rule are Key | Fasting Challenge May 23, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on JUNE 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    June 7th CHALLENGE REGISTRATION LINK

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss intermittent fasting and protein pacing and how they are superior to caloric restriction, and what is Visceral Fat and protein pacing.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9166203/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10107279/

    Ep. 177 - Exercise for health, NOT weight loss! | Should you work out fasted or fed? | Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40% | Free Intermittent Fasting Plan Blueprint for Fat Loss May 16, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss why movement is the key to life, if exercise without weight loss improves insulin sensitivity, the effect of alternate day fasting with aerobic exercise on nonalcoholic fatty liver disease and so much more.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00538-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122005381%3Fshowall%3Dtruehttps://examine.com/summaries/study/9Kv4E0/

    https://diabetesjournals.org/care/article/26/3/944/29206/Does-Exercise-Without-Weight-Loss-Improve-Insulin

    https://pubmed.ncbi.nlm.nih.gov/16225477/

    https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

    Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss efforts | Free Intermittent Fasting Plan for Fat Loss May 09, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    SLEEP GUIDE DIRECT DOWNLOAD

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss the relationship between sleep and weight loss, sleep hygiene, the importance of the right sleep, optimizing your sleep, and much more.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/

    https://www.ncbi.nlm.nih.gov/books/NBK10996/#:~:text=In%20the%20deepest%20level%20of,usually%20takes%20about%20an%20hour

    https://www.levelshealth.com/blog/the-relationship-between-sleep-and-weight-loss?__s=72dghf497nkahcwgdg5y

    Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your fasting | Free Intermittent Fasting Masterclass May 02, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    CLICK TO REGISTER FOR THE FASTING MASTERCLASS!

    • Accelerate your fasting results with this 1-hour LIVE Event!
    • Learn the TOP 3 things that cause inconsistency in the SCALE!
    • Learn HOW to fast using a personalized fasting schedule that is just right for YOU!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss daily eating patterns and their impact on health and disease, how important sleep is for weight loss, how the inverted sleep schedule affects shift workers, and much more.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://pubmed.ncbi.nlm.nih.gov/33531076/

    https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1

    https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

    Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine your progress | Free Intermittent Fasting Plan Apr 25, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss the role of intermittent fasting in the treatment of diabetes, the connection between remission and the speed of weight loss, lower carbohydrate diet with weight loss.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Reference Links to Articles:

    https://pubmed.ncbi.nlm.nih.gov/33531076/

    https://nutrition.bmj.com/content/early/2023/02/20/bmjnph-2022-000544#DC1

    https://nutrition.bmj.com/content/bmjnph/suppl/2023/01/02/bmjnph-2022-000544.DC1/bmjnph-2022-000544supp001_data_supplement.pdf

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