Fasting For Life

Latest Episodes:

Ep. 203 - Is fasting “heart healthy?” | Improving longevity, brain health, & inflammation: best fasting windows & eating styles | Preventing heart disease, diabetes, & neurodegeneration | Why should you be excited to fast today? | Nutrisense CGM Nov 14, 2023

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy explore the cardiovascular benefits of intermittent fasting, emphasizing its adaptability to various lifestyles. They discuss key mechanisms, such as oxidative stress reduction and circadian rhythm optimization, and highlight positive outcomes from studies on obesity, hypertension, and diabetes. They stress the sustainability of fasting benefits even after returning to a regular diet, encouraging listeners to view fasting as a long-term lifestyle choice.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

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Ep. 202 - Does fasting increase hunger? | Do you have to cut carbs to burn fat using fasting? | Avoiding the “buffet effect” when breaking a fast & closing a nutrition window | Emotional eating, GLP-1, ketones, & making fasting easier | Nutrisense CGM Nov 07, 2023

Show notes

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss hunger and gut peptides in relation to alternate day fasting (ADF). They differentiate between ADF and modified ADF, highlighting ADF's potential for weight loss and improved satiety. The key takeaway is that ADF can be effective in managing hunger, even with suboptimal food choices, provided it is used consistently and gradually transitioned to healthier eating habits.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Ep. 201 - Metabolic & health effects of intermittent fasting | 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? | How food timing affects health, improving blood work, & weight loss | Does fasting cause more hunger? | Nutrisense CGM Oct 31, 2023

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on NOV 1st for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

NOV 1ST CHALLENGE REGISTRATION LINK

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy delves into the metabolic effects of intermittent fasting, examining various fasting methods like alternate day fasting, modified fasting, and time-restricted feeding. While alternate day fasting may lead to weight loss and improved metabolism, it can cause intense hunger on fasting days. Modified fasting and time-restricted feeding show promise for weight loss and metabolic benefits, particularly when aligned with circadian rhythms. Additionally, it underscores the importance of sleep quality in metabolism and overall health, with poor sleep contributing to insulin resistance, obesity, diabetes, and cardiovascular risks.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Article Links

https://www.clinicalnutritionjournal.com/article/S0261-5614(16)00102-3/fulltext

https://www.annualreviews.org/doi/full/10.1146/annurev-nutr-071816-064634

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!

NOV 1ST CHALLENGE REGISTRATION LINK

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss various questions related to fasting. They emphasize the importance of reframing the mindset around fasting to make it easier to stick with. One question addresses making emotional food choices during extended eating windows, with advice on planning and incorporating nutritious choices. Another question deals with rewarding oneself with food after weight loss, suggesting alternative rewards and self-care. They also touch on maintaining fasting windows while on vacation and recommend planning ahead for better food choices. Lastly, they address feeling tired during extended fasting periods, highlighting the need for patience as metabolic changes may take time to manifest, and considering factors like sleep, carb cycling, and metabolic flexibility in the process.

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI | Targeting visceral fat using diet, exercise, & DEXA | Stress, belly fat, & insulin resistance | Do you need fasting supplements? | Fasting Challenge | Nutrisense CGM Oct 17, 2023

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS NOV. 1, 2023!***

- Want to LOSE weight BEFORE the holiday season ramps up while enjoying food guilt free?

- Want to get the SCALE moving and master your fasting habits to end the year strong?

- Ready to start 2024, having already LOST weight and with massive momentum??

- New to fasting or want to get back on track? Need to break that plateau? Leverage the Holiday season that is upon us and JOIN below!

NOV 1ST CHALLENGE REGISTRATION LINK

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy focus on visceral adiposity and its impact on health. They discuss various factors affecting the change in visceral versus subcutaneous fat during weight loss, citing studies comparing exercise training to low-calorie diets, emphasizing that exercise, even without significant weight loss, can lead to a decrease in visceral fat. They also stress the importance of managing stress, which can contribute to visceral fat accumulation. The episode highlights the need for a holistic approach, including exercise, dietary choices, and stress management, to address visceral adiposity and improve metabolic health.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Article Links

VAI - calculator - https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html

https://pubmed.ncbi.nlm.nih.gov/18180786/#:~:text=Conclusions%3A%20Visceral%20adipose%20tissue%20is,benefits%20of%20modest%20weight%20loss

https://pubmed.ncbi.nlm.nih.gov/27213481/

https://pubmed.ncbi.nlm.nih.gov/34040197/

https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8490301/

Ep. 198 - Controlling “carb creep” to burn fat & improve blood work | Using low carb to reverse diabetes & blood sugars without meds | Fixing eating habits & food relationships to make your fasting & weight loss easier | Intermittent Fasting Challenge Oct 10, 2023

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy delve into pioneering research on diabetes reversal using a low-carb approach, spotlighting Dr. David Unwin's remarkable journey. They underline the extensive impact of diabetes, champion sustainable low-carb diets that permit indulgence in favorite foods, and emphasize the value of collaboration with healthcare providers. Achieving long-term success is within reach through reduced carbohydrate intake and potential inclusion of intermittent fasting.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/

https://pubmed.ncbi.nlm.nih.gov/33103448/

https://thebloodcode.com/homa-ir-know/

https://pubmed.ncbi.nlm.nih.gov/27126885/

Ep. 197 - Clean vs. Dirty Fasting: Which is best for you? | What breaks a fast & why: supplements, LMNT, protein, meds, bulletproof coffee | 16:8 vs. 20:4 vs. OMAD for fat loss | Should you try dry fasting? | Continuous Glucose Monitor (CGM) for fasting Oct 03, 2023

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy emphasize the importance of clean fasting, which entails consuming only unflavored water, unflavored black coffee, tea brewed from actual tea leaves, unflavored mineral water, and any prescribed medications while avoiding any additives, sweeteners, or foods during fasting hours. They delve into the physiological aspects, highlighting the significance of low insulin levels for effective fat burning and metabolic health. They also stress the need to maintain clean fasting habits as it enhances results and minimizes cravings. Additionally, they mention the influence of family and support systems on fasting success and suggest aligning your fasting goals with clean habits in your household.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/

https://pubmed.ncbi.nlm.nih.gov/33103448/

https://thebloodcode.com/homa-ir-know/

https://pubmed.ncbi.nlm.nih.gov/27126885/

Ep. 196 - What is the ideal fasting schedule for you? | How many meals should you eat & what times are best? | Effects of different meal frequencies on health outcomes | Breakfast: eat or skip? | Benefits of a Continuous Glucose Monitor (CGM) for fasting Sep 26, 2023

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy explore the question of the ideal fasting schedule and meal frequency. They advocate for personalization, highlighting that there's no one-size-fits-all answer. Beginners can start by skipping breakfast or reducing meal frequency to create a caloric deficit. For those at a plateau or seeking optimization, they suggest shifting meals earlier in the day for improved blood sugar control and overall health. The key takeaway is the importance of understanding your body and goals when determining your fasting and meal schedule.

Show Transcript: www.thefastingforlife.com/blog

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Ep. 195 - Finding the “sweet spot” for carbohydrate intake during fasting for fat loss & maintenance modes | How to improve body composition, muscle mass, & insulin resistance | HOMA-IR & why understanding the carb-insulin model of obesity is so impor Sep 19, 2023

Show notes

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy discuss a research article on low carbohydrate intake and insulin resistance in healthy individuals. They emphasize personalized fasting and dietary choices, highlighting the importance of body composition and metabolic flexibility. They also stress the value of a supportive environment for fasting success and advise listeners to stay committed to their journey while making mindful food choices.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

Article Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10061153/

https://pubmed.ncbi.nlm.nih.gov/33103448/

https://thebloodcode.com/homa-ir-know/

https://pubmed.ncbi.nlm.nih.gov/27126885/

Ep. 194 - Carbohydrate truths, myths, & LIES | Are naked carbs & alcohol making your fasts harder than they should be? | How to get more fat burn by controlling blood sugar | Which diet style is best for fasting: Keto, Paleo, Vegan, Carnivore, or Whole30? Sep 12, 2023

Show notes

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

New to fasting or want to get back on track?
Struggling to break through a plateau?
Ready to finally stop obsessing about your diet?
Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!

We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

Sept 13th CHALLENGE REGISTRATION LINK

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

In today’s episode, Dr. Scott and Tommy explores a balanced perspective on carbohydrates, emphasizing moderation and choosing the right sources. They advise reducing sugars, refined grains, and liquid carbs while opting for minimally processed carbs from vegetables and fruits. Strategies like aligning carb intake with individual responses, leveraging "fasting optimizers," and selecting appropriate carb swaps are presented.

Show Transcript: www.thefastingforlife.com/blog

Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife

Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

Fasting For Life Community - Join HERE

New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

Get our NEW sleep guide here!

SLEEP GUIDE DIRECT DOWNLOAD

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