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    Alternative Health

    Fasting For Life

    Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

    Advertise

    Copyright: © Copyright 2024 Fasting for Life

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Ep. 193 - Make fasting easier by controlling blood sugar volatility & cravings | Common signs of metabolic dysfunction & how to improve them | How important are blood sugar & HbA1c for health & fat loss? | CGM & ways to understand your metabolic health Sep 05, 2023
    Show notes

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on Sept 13th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    Sept 13th CHALLENGE REGISTRATION LINK


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss the relevance of blood sugar for individuals without diabetes. How blood sugar levels affect energy, weight, hormones, mood, and long-term health, and emphasize the importance of addressing blood sugar issues early. They share insights about the impacts of intentional blood sugar spikes on cravings and overall well-being.

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Ep. 192 - First two rules of Fasting Fight Club! | Explaining to loved ones why you fast | Who should do One Meal a Day (OMAD)? | Are two meals better than one? | How to get better hydration with LMNT & trace minerals | Intermittent Fasting Challenge Aug 29, 2023
    Show notes

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Sept 13TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off back to school and the end of summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    Sept 13th CHALLENGE REGISTRATION LINK


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss how to talk to loved ones about fasting and the benefits of intermittent fasting. They address the challenge of explaining fasting to friends and family who might perceive it as starvation. They emphasize the importance of clear communication, explaining your personal goals, and sharing the positive effects fasting has had on your health and well-being. They also touch on how to transition from more intense fasting approaches to a maintenance phase, highlighting the benefits of a slightly extended eating window for meeting nutritional needs while still practicing fasting.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Ep. 191 - Insulin resistance: reversible or not? | If insulin is so important, why isn't it tested? | Why insulin matters for your weight & health | Which foods have the best (and worst) effect on insulin levels? | CGM to improve insulin & blood sugar Aug 22, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy explore insulin's role in health and the benefits of fasting, how insulin resistance affects blood sugar levels, and link it to conditions like diabetes and heart disease.

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links

    https://pubmed.ncbi.nlm.nih.gov/7851681/

    https://www.levelshealth.com/blog/leading-causes-of-death-high-blood-sugar

    Ep. 190 - Improve your blood sugar & labs with intermittent fasting & time-restricted eating vs. caloric restriction | Your weight might plateau while improving blood sugar, blood pressure & HbA1c | Why weight loss resistance & area under the curve matter Aug 15, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy explore how fasting has transformed their lives and share actionable steps. They review a study comparing intermittent fasting plus early time-restricted eating with calorie restriction for at-risk individuals. The importance of consistent fasting strategies, even small decisions adding up over time, and much more.

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links:

    https://www.mdpi.com/2079-7737/12/3/372#

    https://pubmed.ncbi.nlm.nih.gov/34389873/

    https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability

    https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/

    https://pubmed.ncbi.nlm.nih.gov/31558032/

    https://pubmed.ncbi.nlm.nih.gov/26277879/

    Ep. 189 - Measuring cardiovascular health & sleep quality with wearables & Whoop | Fasting schedules that improve nervous system function, heart health, & heart rate variability (HRV) | One Meal a Day (OMAD) vs. a “window” | Blueprint to Fasting Fat L Aug 08, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss how different fasting regimens affect cardiovascular and autonomic functions, what is heart rate variability, and mistakes people make when they try fasting for the first time.

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links:

    https://www.mdpi.com/2079-7737/12/3/372#

    https://pubmed.ncbi.nlm.nih.gov/34389873/

    https://www.health.harvard.edu/heart-health/what-is-heart-rate-variability

    https://www.whoop.com/thelocker/whoop-proven-most-accurate-wearable-in-heart-rate-heart-rate-variability-measurements/

    https://pubmed.ncbi.nlm.nih.gov/31558032/

    https://pubmed.ncbi.nlm.nih.gov/26277879/

    Ep. 188 - Exercise before or after meals to lower blood sugar | Is it best to rest or walk after dinner? | Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce cardiovascular risk factors | CGM to Improve Blood Sugar Aug 01, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss why fasting is a sustainable and viable approach to improve your health dramatically, the optimal time for physical activity around food intake, physical activities and exercise in relationship to diabetes, fasting and exercise recommendation and so much more.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links

    https://pubmed.ncbi.nlm.nih.gov/27926890/

    https://pubmed.ncbi.nlm.nih.gov/22780564/

    https://pubmed.ncbi.nlm.nih.gov/15505129/

    https://www.medicalnewstoday.com/articles/317536#blood-sugar-charts

    Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss | Leveraging your chronotype, protein & time-restricted eating to lower insulin resistance | Master Your Fasting Challenge Jul 25, 2023
    Show notes

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    July 26th CHALLENGE REGISTRATION LINK

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss chrono nutrition practices and weight loss, setting your fasting timer, time restricted eating and the "ideal" fasting schedule, focusing on what you can control and much more

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Reference Links

    https://pubmed.ncbi.nlm.nih.gov/36803265/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7763532/

    https://www.sleepfoundation.org/how-sleep-works/chronotypes

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9029858/

    Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar | Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting | What is the best fasting schedule for insulin resistance? | Fasting Challenge Jul 18, 2023
    Show notes

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    July 26th CHALLENGE REGISTRATION LINK

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!


    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s episode, Dr. Scott and Tommy discuss alternate-day fasting and modified alternate-day fasting, calorie restriction vs modified alternate-day fasting, metabolic syndrome and why it matters, eating habit suggestions and so much more.

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Reference Links

    https://pure.coventry.ac.uk/ws/files/30967868/Binder1.pdf

    https://www.mayoclinic.org/diseases-conditions/metabolic-syndrome/symptoms-causes/syc-20351916

    https://www.cdc.gov/heartdisease/facts.htm

    https://www.cdc.gov/diabetes/data/statistics-report/index.html

    Ep. 185 - Listener Q&A: Should I repeat 5-7 day fasts with one meal in between? | Help! Why is my energy so low while fasting? | How should I take vitamins while fasting? | Did my blood sugar drop 70 points after “just” walking?! | Fasting Challenge Jul 11, 2023
    Show notes

    ***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!

    • New to fasting or want to get back on track?
    • Struggling to break through a plateau?
    • Ready to finally stop obsessing about your diet?
    • Let’s kick off the summer with intention, habit-building, and fast-tracking your fasting results!

    We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on July 26th for the Master Your Fasting Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ!

    July 26th CHALLENGE REGISTRATION LINK


    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In today’s Q&A episode, Dr. Scott and Tommy discuss pushing to longer fasts, taking vitamins on an empty stomach, and could brisk walking drop blood sugar levels. and much more.

    Show Transcript: www.thefastingforlife.com/blog


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Ep. 184 - Fasting habit ladders to level-up your lifestyle | Using non-food rewards to rewire bad diet habits | Why patience is your superpower & how to increase it today | How to get more consistent & lose more belly fat | Free Intermittent Fasting Plan Jul 04, 2023
    Show notes

    Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

    FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!

    1. Learn how to RAMP UP into longer fasting windows!
    2. Gain insights into the non-weight loss benefits of fasting!
    3. Personalize your own fasting schedule and consistent FAT LOSS results!
    4. Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!

    THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD

    In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss habit ladders and habit stacking in relation to adopting a fasting lifestyle. They stress the importance of finding the fasting schedule that suits your specific lifestyle and habits. The hosts break down the five steps of building habit ladders, which include identifying the goal action, breaking it down into stages, making it easy, progressing the habit, and staying consistent. They advise starting with achievable steps and gradually progressing towards more complex habits. Setting reminders, creating routines, and removing obstacles can help make the habit easier to achieve. They emphasize the need for patience and consistency in habit formation. The hosts also encourage finding non-food rewards to stay motivated throughout the process. They provide a free resource, the Fasting for Life Blueprint, and invite listeners to join the Fasting for Life community on Facebook. The episode concludes with a summary of the actionable steps discussed and a message of gratitude.

    Show Transcript: www.thefastingforlife.com/blog

    Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife


    Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!

    Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

    Fasting For Life Community - Join HERE

    New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

    Get our NEW sleep guide here!

    SLEEP GUIDE DIRECT DOWNLOAD

    If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them

    Article Links

    https://www.nutrisense.io/blog/best-electrolyte-drinks?variation=B&utm_source=Klaviyo&utm_medium=email&utm_campaign=Member%20Newsletter%20%7C%20April%2026&utm_term=April_26_2023&utm_content=Campaign&_kx=i5LgD356CetC5v8bJAgson8-5O7XDy2OzX0ZVRFsYJ7HZ3AuPoP4Zl_UTspp7_04.VTnnDj

    https://whatsgood.vitaminshoppe.com/retaining-water/

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