Evolve With Emily

Latest Episodes:

225. Creating New Habits w/ Jess Fuschak Feb 04, 2022

Show notes

In today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to the officers and their families. See the link below if you'd like to support that cause. The ladies also talk about how to create new habits. Jess shares a book she is reading, Badass Habits, and discusses some of the tips in the book that have helped her. Emily gives her insight into these topics as well because this is a section in her Evolve X 90 day program that she helps her clients with. If you are interested in joining Emily's mentorship program and start your journey of evolving, she is currently taking new clients through the month of February. Another way to work with Emily is through a fitness bundle she will be a part of starting on February 11th. She, along with many other professionals in the health and wellness field, will be offering her workout programs at a very discounted rate. There will be 40 programs included in this one fitness bundle at an extremely low price, almost a 95% discount. Links to that will be below. This is an episode full of a ton of helpful information and you don't want to miss a surprise announcement from Emily! Link to support the HPD Officers and families: https://www.facebook.com/HoustonPoliceFamilySupportUnit/

Fitness Bundle: https://healthandfitnessbundle.com/emilyhayden

Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist/

Follow Evolve With Emily Podcast on Instagram: https://www.instagram.com/evolvewithemilypodcast/

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

224. Competing, Confidence & Motherhood w/ Priscilla Ruelas Feb 01, 2022

Show notes

In today's episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round kickboxing fitness gym in Rosenburg, Tx. The ladies go way back, meeting at a competition and have known each other for almost a decade. They talk about the early years of competing and what got them interested in doing body building competitions. There wasn't a lot of information out there when they started competing like there is now and they discuss some of the lessons they learned from their first couple of shows and give advice to anyone who is thinking of competing. They discuss how to have fun during the show itself, not comparing yourself to others competing, what to expect post show with binging, the affects of competing on your hormones and much more! Emily asks Priscilla for her tips on breaking free from comparing yourself to others online. Priscilla is spot on when she talks about how fake social media can be with all of the filters these days. The ladies get into a discussion about confidence, comparison, what men like or don't like and how to be happy with who you are and how you look. The conversation then leads into Priscilla's marriage of 17 years and Emily asks what her secret is to cultivating a happy and healthy marriage. Priscilla gives some really great advice and insight on this topic that you don't want to miss. The ladies discuss how to find God and become more spiritual. Priscilla also shares one of the most difficult things she's experienced and how becoming a mom has changed her life. She shares a very special story of her pregnancy and talks about her motherhood journey and how your life changes when you become a parent. The ladies discuss a wide range of topics in this incredible episode that you can't miss out on!

Follow Priscilla on Instagram: https://www.instagram.com/prisyruelas

Priscilla's gym 9Round Instagram: https://www.instagram.com/9round_rosenberg_tx

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

223. Hold The Line Jan 31, 2022

Show notes

In today's Monday Message, Emily is addressing those who are feeling tired and discouraged. It's clear that we, as a country, have all experienced some traumatic times these last few years. It's been one thing after another and we're all feeling defeated. It is exhausting when your core values are being tested day after day. But change is coming! You will see victory but you have to hold the line. You will not stay in this hard season. You will prevail into something more beautiful, you just have got to push through. Please do not feel alone. You are not the minority, there are a lot of people who feel the way you do. Stand firm in your core values and do not allow anyone or anything to infringe upon that. Surround yourself with people who share your core values and push you to be the best version of you. It is time for you to be who you and live in freedom of your true self. Not everyone will like it or support it but life is too short to not be the fullest expression of who you are. You will find your tribe, others like you who will stand in your corner and encourage you to face the hardship head on. When you're in alignment with what's meant for you, life gets really really good. There is more for your life, you must hold the line. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

222. Working Through Trauma & Improving Time Management w/ Lexie Hall Jan 26, 2022

Show notes

In today's episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to join the US Army. We thank you for your service Lexie! She currently works in the medical field and over the last several years has been on a path of her own personal healing, which lead her to the Evolve X program. Lexie shares her experience going through EMDR therapy and how bringing her trauma to the surface in order to process it and heal from it was life changing for her. Lexie explains how she has worked with other coaches in the past and although they were great, she realized she wasn't ready to make the changes necessary at that time in her life. Lexie explains how negative things in life are necessary and are meant to teach you something and it's important to try to learn from every situation you are given. She feels that having a lifestyle of personal development, practicing gratitude and know how to respond to everything are what will help you walk through these situations in life. Lexie discusses her thoughts and perspective on the difference between victim mentality vs. victor mentality. She is also very open about her struggle with time management and that it does not come easy to her. She shares how she was able to improve on this through the program and that she keeps going back to that portion even after the program is over. Lexie shares so much in this amazing interview and is an amazing example of what this program can do for you!

Follow Lexie on Instagram: https://www.instagram.com/lexie__hall/?hl=en

Check out her podcast Phasing Soul Podcast: https://spoti.fi/3fYFVHH

Podcast Instagram: https://www.instagram.com/phasing.soul/?hl=en

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

221. Knowing Your Worth & Protecting Your Energy w/ Britt Shaheen Jan 25, 2022

Show notes

In today's episode, Emily sits down with her good friend and fellow Alphalete athlete Britt Shaheen. Britt is a digital creator, Ghost sponsored athlete and Influencer Manager, YouTuber and dog mom. Britt shares how creating her online community has been her favorite part of sharing her life online. The two ladies also discuss that the hardest part of social media is it can be difficult to always be "on" and how important it is to take breaks. Britt also explains that sharing her life online can have safety concerns and discusses how she learned this the hard way. Emily asks Britt to share her experience with traveling by herself and asks for her tips on traveling solo as a woman. Awareness is key here and to always listen to your intuition. Britt dives into her love of Alphalete, becoming an athlete with them and finding purpose through working with the brand. She then talks about her career with Ghost and how she got started with the company and what she does for them now. With her position as Influencer Manager, Britt gives some advice on what brands look for in an influencer, what worked for her and how you can get noticed. She talks about her experience this past year living in Houston, Tx and how excited she is for a fresh start this year in a new city. You don't want to miss this opportunity to get to know Britt who truly has a heart of gold. Plus, she may also share the tea on her new relationship. Listen to find out!

Follow Britt on Instagram: https://www.instagram.com/brittshaheen/

Subscribe to her YouTube: https://www.youtube.com/c/BrittShaheen

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

220. Always Do The Right Thing Jan 24, 2022

Show notes

In today's Monday Message, Emily talks about doing the right thing and when you don't, do whatever you need to do to make that wrong right. Since we're all human, we all have moments that we aren't proud of. Moments that don't align with the highest and best version of ourselves. The important thing to do in those situations is to own it, ask for forgiveness, make amends and be better next time. When you allow the past to hold on to you, you're essentially giving up your freedom to whatever shame or guilt you feel from those moments of wrong-doing. That was the old you and you can't carry that in your heart, mind and soul any longer. Do whatever you need to do to make it right and forgive yourself. Maybe someone hurt you and you can't let go of the anger or hurt you feel inside. You are living in your own prison of resentment and bitterness. Again, you have to choose forgiveness. Take inventory of what's tying you down to your old life, guilt or shame, anger or hurt. Find the root cause, own up to your mistakes, give yourself grace and choose to do better today. Don't stay stuck. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

219. Finding Your Identity & Staying True To Yourself w/ Valentina Lopez Jan 21, 2022

Show notes

In today's episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple rounds of the Evolve X program. She started her evolving journey with the program in January of 2021. Instead of 3 months of experience, she has a full year to share with us. Valentina shares that what made her want to continue with the program was the community and accountability. She says surrounding yourself with other people who have one common interest of wanting to change and grow is key. Valentina also shares that the weekly reviews helped her prepare for each week ahead and also allowed her to reflect on her wins from the past week. She is very honest with her journey and says at first she went through some waves of being on top of things and slipping up. She states that she learned from those slip ups and they actually helped her to be better next time. The program really helped her learn how to bounce back and not let one thing ruin your entire day. She also shares that the program helped her discover who she was, find her identity and to have the freedom to stay authentic to who she is. Listen to hear more details about Valentina's amazing journey of evolving.

Follow Valentina on Instagram: https://www.instagram.com/valentinalopez/

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

218. Finding Purpose, Community & Owning Who You Are w/ Beckie Venard Jan 20, 2022

Show notes

In today's episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Being from a small town, Beckie shares how she has always thought of herself as an outsider. She desperately was seeking community and like minded individuals in her life who were passionate about evolving. That was one of the reasons she joined the Evolve X program. Beckie shares that a big part of the program that was an impact on her was becoming more self aware and how important the journal prompts were in helping her increase her self awareness. Beckie states that she struggled talking to people and felt that being the quiet one was holding her back and hindering her as a personal trainer and host of her show Relentlessly Fit Podcast. But as she went through the program she really started to own being an introvert and realized it was part of her purpose. Every week the program focuses on a different topic and she shares about her hardest week in the program, how she got through it and what she learned from it. Beckie says the program gave her confidence and helped her build consistency which has been life changing for her. Listen to hear Beckie's full evolving journey and what advice she gives to the new group that are about to start on theirs.

Check out the Relentlessly Fit with Beckie Podcast: https://apple.co/3GJU9rX

Follow Beckie on Instagram: https://www.instagram.com/beckie.flowers/

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

217. Escaping The Victim Mentality & Living In Sobriety w/ Karla Head Jan 19, 2022

Show notes

In today's episode, Emily has a very special guest, Karla Head. Karla is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Karla was ready to make some changes in her life and hit the ground running before the new year, so she signed up for the final round of Evolve X of 2021. After closing a business that wasn't working for her anymore, Karla had some things she needed to address in her life and let go of the victim mentality she was living in. Karla also talks about getting sober and how it has helped her make the most of her days and how her relationships have gotten better because of it. Other struggles she was able to address during the program was making herself a priority, trusting in herself to make decisions and getting out of the habit of people pleasing. The confidence Karla gained throughout the program is life changing for her. She was able to set boundaries, create space for herself, have hard conversations and being ok with saying no. She gives great advice to other moms and talks about getting her kids involved and shares that her marriage and relationships with her kids is the best it's ever been. Listen to hear more details about Karla's journey of evolving.

Follow Karla on Instagram: https://www.instagram.com/bigfuninasmal lpackage/

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

216. Is Your Environment Holding You Back? Jan 17, 2022

Show notes

In today's episode, Emily talks about how important your environment is to evolving. Your environment includes your home, the people in your life, your work place, what you watch or listen to, anything you surround yourself with. Are any of those things holding you back from being the best version of you? How much influence do those things have on your decisions? She also talks about finding your gifts and talents and being intentional about how you bring those things out of you in order to share them with the world. You may not realize that what you're currently choosing is actually doing the opposite and is killing those gifts and talents. You may be really holding yourself back from success due to your environment being so comfortable for you. Are you scared to leave that comfort? Every day is a gift and it is up to you to live each day to the fullest and to challenge yourself to be better. If you give it you're all, you will not fail. Don't stay stuck. Don't stay predictable. Don't stay small. Choose better for yourself and go ALL IN ON YOU! Take that leap of faith and it will be what changes the trajectory of your life. Know there's more out there, it just requires you to take that step forward. Evolving isn't always pretty or easy. Sometimes you say yes to things, sometimes you say no to things. You have to be willing to struggle and get out of your comfort zone in order to reach the next best version of you. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33