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    Fitness

    Evolve With Emily

    Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, & so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

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    Copyright: © 2020

    • Apple Podcasts
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    Latest Episodes:
    EP. 376: The lie "all roads lead to the same path" ... and the Truth. May 29, 2026
    Show notes

    In today's episode I share a lie I started to believe that "all roads lead to the same path" (or same destination). And then I share the revealed Truth. The question we have to ask ourselves, is: "was Jesus credible?" because he was very very clear that "I am the way, the truth, and the life, and no one comes to the Father except through me." John 14:6. That's just one of many many verses in the bible where it is clear that there is only ONE way to God, because there is only ONE true living God. All other false gods are dead in their tombs. Jesus' tomb is empty. And that was the earliest gospel, the tomb is empty, and Jesus (post crucifixtion,) has revealed himself as ALIVE to many people, and 500 all at once. THAT is what caused the gospel to spread like wildfire, an encounter with the resurrected Jesus. I'd encourage you to do your own research on it, but more than anything, to ask Jesus to reveal Himself to you, to reveal the Truth to you, and to expose any lies of the enemy that are keeping you from seeing the truth. It was my own personal encounter with Jesus that lead to my knowing. The research came after, and just strengthened what Jesus had already shown and revealed to me. I pray the same is true for you.

    The SONG I referenced. (Jesus is Alive by Forrest Frank).

    Thanks for listning. Send me a DM @EmilyHayden let me know your thoughts.


    EP. 375 My Encounter With Jesus That Radically Changed My Life. May 18, 2026
    Show notes

    This is my testimony. In it's rawest form. Messy. But Real.

    Thank you Jesus for coming to me when I wasn't even looking for you. Thank you for rescuing me out of pure darkness. Thank you for revealing the truth to me. Thank you for the courage to share my story today.

    Girls Gone Bible Podcast Episode with Philip Anthony Mitchell: https://youtu.be/z1J4ycecM10?si=-uQ0eTdsAkUoNba5

    Apologetic WesHuff: https://youtu.be/QhVPBNBAGY0?si=J8N42HYcZ1QAYPrc

    Was Jesus Credible? : https://www.youtube.com/shorts/binsobZ137k

    Worship Session: https://youtu.be/JT4wtKxBrkY?si=Ylq7x7SvEB4ZtbEu

    DM me on instagram: @EmilyHayden if you'd like to chat <3


    Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak May 22, 2024
    Show notes

    In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey of healing from operating in wounded masculine energy, emphasizing practices like body scans and emotional awareness to reconnect with one's body.

    They discuss the importance of self-compassion and forgiveness, especially when dealing with past traumas. Taylor highlights the significance of trusting one's intuition and emotions, advocating for intentional co-creation of one's life from a place of love rather than societal pressures.

    The conversation concludes with a reminder to embrace individuality and differences, emphasizing that there is no wrong way to live life.

    Today's Key Points:

    1. Feminine embodiment practices

    2. Healing wounded masculine energy

    3. Trusting intuition and emotions

    4. Self-compassion and forgiveness

    5. Intentional co-creation

    6. Embracing individuality

    7. Freedom from societal pressures

    8. Reconnecting with the body

    9. The power of vulnerability

    10. Embracing differences

    +so much more!

    Connect with Taylor Here:

    https://www.instagram.com/taylortosczak/

    Connect with Emily Here:

    Instagram: https://www.instagram.com/emilyhayden/

    https://stan.store/EmilyHayden

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here:

    Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    Speaking Your Deepest Truth Will Set You Free with Melissa Jane May 07, 2024
    Show notes

    In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each member to their highest potential through personal and professional development. Melissa shares her transformative journey from pursuing law to embracing her true calling as a coach, focusing on the integration of health, energetics, and personal growth.

    Throughout the discussion, Melissa highlights the importance of inner knowing and energetic balance, which she emphasizes in their mastermind group. She discusses her own pivotal moments, including confronting anxiety and the significant shifts in her career path that led her to a fulfilling role as a coach.

    The conversation also covers practical aspects of personal growth, such as setting boundaries and making decisions aligned with one's true self, underscoring the role of self-awareness in personal transformation. Emily and Melissa explore how these practices contribute to overall well-being and the realization of one's life mission, offering insights and inspiration for listeners seeking to embark on similar paths of self-discovery and alignment.

    Today's Key Points:

    1. Melissa's transformative journey

    2. Mastermind group goals

    3. From law to coaching

    4. Inner knowing emphasized

    5. Holistic coaching approach

    6. Importance of boundaries

    7. Self-awareness in growth

    8. Community's role highlighted

    9. Encouragement for listeners

    10. Personal development focus

    +so much more!

    Connect with Melissa Here:

    Instagram: https://www.instagram.com/melissajane_fit/?hl=en

    Connect with Emily Here:

    Instagram: https://www.instagram.com/emilyhayden/

    https://stan.store/EmilyHayden

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here:

    Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371 Apr 15, 2024
    Show notes

    In today's episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 million downloads and over five years of consistency on the show. In the episode, they discuss Brian's journey of podcasting success and what he attributes that to. They also discuss his passion for helping individuals become better versions of themselves through habit formation, behavior change, and healthy emotional navigating. Brian believes that many people try hard to change their lives by using their willpower, but they often don't see much improvement because they may lack the much-needed self-discipline. He defines discipline as the consistent habit of making the right choices and taking the right actions despite circumstances. It starts with being aware of what needs to change, taking action to make those changes happen, and finally, being responsible for keeping up with them. One helpful idea that Brian shares is a 21-day challenge where you track your behavior to make changes easier.

    Today's Key Points:

    1. Finding your passion
    2. What holds podcasters back from scaling up
    3. The greatest struggles with habit-breaking or formation
    4. Why willpower needs discipline
    5. The three-step process of behavior change
    6. The healthy way of processing emotional turmoils in life
    7. Why getting started is always hard and how to navigate that
    8. The power of patience and consistency in what you do
    9. Fighting loneliness + so much more!

    Connect with Brian Ford Here:

    Website: https://www.selfimprovementdailytips.com

    Instagram: https://www.instagram.com/bford2400/

    LinkedIn: https://www.linkedin.com/in/brian-ford-711744b7/

    Podcast: https://www.selfimprovementdailytips.com/podcast

    Connect with Emily Here:

    Instagram: https://www.instagram.com/emilyhayden/

    https://stan.store/EmilyHayden

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion Apr 09, 2024
    Show notes

    In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max.

    They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences.

    Today's Key Points:

    1. Passion pivot
    2. Vulnerability shared
    3. Panic attacks
    4. Journaling therapy
    5. Supportive relationships
    6. Healthy independence
    7. Open communication
    8. Interviewing presence
    9. Mental health
    10. Personal growth +so much more!

    Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:

    Connect with Emily Here:

    Instagram: https://www.instagram.com/emilyhayden/

    https://stan.store/EmilyHayden

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here:

    Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    Exploring Human Identity & Potential with Peter Crone Apr 01, 2024
    Show notes

    In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "neti neti" from Buddhism. He emphasizes the importance of removing false identities to realize our true selves. Peter discusses suicidal ideation as a call to let go of limiting narratives and false identities, urging compassion for the suffering self.

    He distinguishes pain from suffering, highlighting that suffering arises from our interpretations of circumstances. Peter advocates for presence in the moment, rejecting the urge to be elsewhere. He shares his experience with loneliness, emphasizing the need for self-compassion and connection to our essence.

    Peter addresses the belief of "not being enough," advocating for awareness and practice to embody one's enoughness. He also advises supporting a partner on their spiritual journey with compassion and acceptance, nurturing unseen growth.

    Today's Key Points:

    1. Human Identity & Potential
    2. "Neti Neti" Concept Introduction
    3. Suicidal Ideation & Letting Go
    4. Pain vs. Suffering 5. Presence in the Moment
    5. Loneliness & Self-Compassion
    6. "Not Being Enough" Belief
    7. Supporting Spiritual Growth in Others

    Connect with Peter here:

    https://www.petercrone.com/

    Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/

    https://stan.store/EmilyHayden

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here:

    Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    Change Your Reality In 10 Steps | Solo Episode Mar 25, 2024
    Show notes

    In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own unique spiritual path - one that truly resonates within. Drawing from transformative experiences, Emily shares how revisiting profound moments of connection can reignite that sacred spark. Yet, she cautions against harsh self-judgment accompanying heightened self-awareness, viewing this clarity as a gift signaling readiness to blossom into our authentic selves.

    Emily offers practical gems like curating uplifting social media feeds to co-create a positive reality. She champions stepping out of comfort zones, for brave leaps can catalyze profound growth. Through touching client stories, she illustrates how new practices like yoga and meditation unleash transformative shifts. Emily explores the concept of flow state - those magical moments of effortless alignment - inviting us to surrender to life's natural currents.

    Brimming with heart and insight, this episode lovingly beckons us to unlock spiritual potential through self-discovery. Emily's nurturing guidance illuminates a path towards experiencing life's full vibrancy by embracing growth, following our joy, and honoring the soul's callings.

    Today's Key Points:

    1. Spiritual Journey

    2. Self-Awareness

    3. Flow State

    4. Opportunity

    5. Meditation

    6. Yoga Benefits

    7. Overcoming Resistance

    8. Co-Creation

    9. Social Media Wellness

    10. Balancing Effort

    Connect with Emily Here:

    Instagram: https://www.instagram.com/emilyhayden/

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here:

    Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    She Made Millions with Airbnb by Age 29: Samantha Paparro's Journey Mar 18, 2024
    Show notes

    In this thought-provoking episode, Emily Hayden sits down with Samantha Paparro, a former fitness coach turned Airbnb millionaire and founder of the B&B Boss Academy. Samantha shares her inspiring journey from the fitness world to the world of Airbnb, detailing the mindset shifts and personal development work that paved the way for her remarkable success.

    Samantha delves into the strategies and insights that have allowed her to build a multi-million dollar Airbnb empire by the age of 29. From overcoming limiting beliefs about money to cultivating a mindset of abundance, she offers invaluable lessons for aspiring entrepreneurs and those seeking financial freedom. Additionally, Samantha discusses her approach to creating a fulfilling life, using money as a tool to achieve her desired experiences and vision. Whether you're an Airbnb host, an entrepreneur, or simply someone seeking personal growth, this episode promises to inspire and equip you with practical tools for navigating the challenges of business and life. Samantha's candid reflections on her journey, coupled with Emily's insightful questions, make for an engaging and transformative conversation.

    Today's Key Points:

    1. Airbnb Millionaire

    2. Fitness Transition

    3. Mindset Transformation

    4. Abundant Mindset

    5. Money Beliefs

    6. Self-Investment

    7. Entrepreneurial Success

    8. Personal Growth

    9. Life Vision

    10. Financial Freedom

    Connect with Samantha Paparro:

    https://www.instagram.com/sampaparo/?hl=en

    Connect with Emily Here:

    Instagram: https://www.instagram.com/emilyhayden/

    TikTok: https://www.tiktok.com/@emilyhayden_

    Subscribe to The Evolve With Emily Show here:

    Spotify: https://spoti.fi/3v10YPs

    iTunes: https://apple.co/3aqW5Ye

    Soundcloud: https://bit.ly/3dtNINp


    10 Roadblocks Keeping You From Your Breakthrough Moment Mar 11, 2024
    Show notes

    In this solo episode, Emily Hayden discusses the 10 reasons why people might be feeling stuck in life and what to do to get unstuck. She covers a wide range of topics including the importance of being deeply honest with yourself, effective time and energy management, having a clear vision, accountability, overcoming limiting beliefs, detaching from the past, surrounding yourself with the right people, gaining perspective, letting go of comparison and judgment, and connecting with your inner divinity.

    Emily shares personal stories and examples to illustrate her points, such as her recent experience building a home in Mexico which gave her a profound sense of gratitude and perspective. She also touches on exciting announcements like an in-person event she's hosting called "Evolve with Emily at the Beach" (Register Here) and a giveaway for a free coaching session with previous guest Eric Uresk.

    Throughout the episode, Emily provides practical tips and actionable advice for overcoming each of the 10 reasons for feeling stuck. She emphasizes the importance of self-awareness, mindset shifts, making intentional choices, and tapping into your inner wisdom and spirituality to create the life you truly desire.

    Today's Key Points:

    1. The Importance of Being Deeply Honest With Yourself

    2. Effective Time and Energy Management

    3. Creating a Clear Vision and Purpose

    4. The Power of Accountability

    5. Overcoming Limiting Beliefs

    6. Detaching from the Past and Embracing New Opportunities

    7. Surrounding Yourself With an Uplifting Circle

    8. Gaining Perspective and Gratitude

    9. Letting Go of Comparison, Self-Judgment and Shame

    10. Connecting With Your Inner Divinity

    Connect with Emily Here:

    All links: https://stan.store/EmilyHayden

    Instagram: https://www.instagram.com/emilyhayden/

    Podcast Instagram: ttps://www.instagram.com/evolvewithemilypodcast

    Podcast Youtube: https://www.youtube.com/channel/UC2QNxStu5bOK9e2zp19G18w

    Subscribe to The Evolve With Emily Show here:

    Apple Podcasts: https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631

    Spotify: https://spoti.fi/3v10YPs


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