Evolve With Emily

Latest Episodes:

Stop Playing Small Aug 17, 2023

Show notes

We came here to be the fullest expression of ourselves and nothing less. Things that hold us back: fear, the stories we are telling ourselves, & self sabbotage to prove our limiting beliefs right. It's time to identify those things, let them go, and write a new story. Write a new story, claim your identity, & align your actions with going 100% all in on YOU.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Co-Creating A Life of Inspiration Aug 15, 2023

Show notes

With intention, we can create a life, environment, space, energy, relationships, etc. that inspire us. What a beautiful opportunity to create the life we desire. What do you think you'd create from a space you felt inspired by? I truly believe we came here to live a divinely inspired life. What inspires you? How can you bring more inspiration to your day / your routine / your in-between moments? Share it on instagram & i'll repost! @evolvewithemilypodcast @emilyhayden

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Dancing With The Divine: Trust Aug 14, 2023

Show notes

How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Don't let the haters hold you back Aug 12, 2023

Show notes

You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes & who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

How I Would Spend My Last Day On Earth Aug 11, 2023

Show notes

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love & can't wait to live every single day. You are capable, and you are worth it.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Ugh I want to skip this part Aug 09, 2023

Show notes

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

My Journey with Alcohol Aug 08, 2023

Show notes

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

HOW YOUR BODY & BRAIN ARE AFFECTED BY ALOCOHOL: https://www.youtube.com/watch?v=DkS1pkKpILY

Serenity Gummies: ww.curednutrition.com/emilyhayden code EMILYHAYDEN

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Accessing Your Inner Sanctuary Aug 07, 2023

Show notes

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within."

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

5 Harsh Realities Aug 07, 2023

Show notes

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate & allow from yourself & others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

CTRL / ALT / DLT The Story You're Telling Yourself Aug 06, 2023

Show notes

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify & release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief & reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

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