Evolve With Emily

Latest Episodes:

We All Start Somewhere Aug 05, 2023

Show notes

In today's episode, Emily shares with you:

How she got started podcasting.
Her advice if you're thinking about starting one
Her advice to entreprenuers
How gratitude & remembering where you came from, can be the perspective shift you need.

Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

*face palm* I'm doing it again... Aug 03, 2023

Show notes

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, & thoughts, to dictate your overall feeling state & your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously & intentionaly choose what you want to believe in, embody, and eminate moving forward.

If you're enjoying these episodes, please rate & review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!

Emily's Support links:

www.1stphorm.com/emilyhaydenfitness for free shipping

www.alphaleteathletics.com code EMILYHAYDEN for % off

www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off

www.plunge.com code EMILYHAYDEN for $150 off

https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Divine Higher Self or Ego? Aug 02, 2023

Show notes

In today's episode, Emily shares with you:

Sometimes a lack of clairty, isn't really a lack of clarity. You just have to ask yourself who is holding the microphone? Your ego, or your divine self? Your divine self isn't scared, anxious, needing to control, or needing anything other than what already is. Your divine higher self is calm, peaceful, deeply trusting, attentive, tuned into a higher frequency, allowing things to flow with a deep knowing that things will work out exactly as they're meant to.

5m Meditation: https://youtu.be/GII8tITQRG0

Emily's Support links:

www.1stphorm.com/emilyhaydenfitness for free shipping

www.alphaleteathletics.com code EMILYHAYDEN for % off

www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off

www.plunge.com code EMILYHAYDEN for $150 off

https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!)

*Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Bruised Ego. Free Soul. Aug 01, 2023

Show notes

In today's episode Emily shares the beauty of starting your day with presence. Experiencing the sunrise, breathing deeply, recognizing the beauty around you.

What if today was your "one more shot" you got at life? What would your energy be like going into this day? You don't have to wait for that to be your expereince. You can mentally take yourself there through a guided meditation and embody the energy, excitement, and momentum you'd have, as if it were your real experience.

Emily's journal entry:

Intentionally starting over bruises the ego but frees the soul. The ego wants to grasp & control, the soul wants to explore uncharted territory & be free- ahh yes, to be free. The soul was never emant to be labeled, boxed up, & stamped for approval. The soul came. here to experience, expand, and forever evolve into something new. Will you let it do what it came here to do? OR, will you imprison your own soul by clinging to what you already know with the fear that it might all go away? What if it was always only ever meant for a season? What if, the best days of your life lie ahead of you? If you're alive, they do. And the only one holding you back from expereincing those things is you. Get out of your own way. Be brave, and make room for something new.

Hilarious Ending to 7 hours in the ER | Funny Story Time Jul 11, 2023

Show notes

hi everyone <3 , in today's episode I share with you my Saturday from this past weekend. It was so scary to go through in the moment, but an absolutely hilarious ending, and honestly I had a great time lol. I figured I'd share the story as a little comedic relief for your week, haha DM me if you've ever experienced this and share your story with me.

My Biggest Fear | Alchemized Jul 07, 2023

Show notes

Hi <3 this week was difficult honestly. Life altering experiences, death, tragedy, has brought up some hard questions to navigate. In that, I was able to face a fear that I just verbalized last week. That fear, now alchemized into love and acceptance. Want to send some love to our newest angel @lexi_deyoung and all of her closest friends and family <3 love you guys so much. Also healing prayers for my girlfiend Tori & her friend who were in the car accident....

Join a retreat: www.evolvewithemilyretreats.com

www.instagram.com/evolvewithemilyreatreats.com

Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77

How To Get What You Want Jul 05, 2023

Show notes

In today's episode I talk about how to get what you want. Spoiler alert, you embody it. And by embodying the things you desire, you attract those things.

Take our relationship to the next level :)come to a retreat, evolve in real time, & connect with others on their own journey of evolving! www.evolvewithemilyretreats.com

Apply to work with me 1 on 1: https://forms.gle/uagB7QqrCv5WdFY77

"Starting Over" is A BEAUTIFUL thing. Jul 04, 2023

Show notes

In today's episode we talk about starting over. There are many areas of life where we feel we are "starting over" : relationships, career, environments, etc. and today I share the empowering perspective when we GET to start new.

Share your takeaways on instagram & tag me! @evolvewithemilypodcast @EmilyHayden

Come to a retreat! www.evolvewithemilyretreats.com

Apply to work with me 1 on 1 : https://forms.gle/uagB7QqrCv5WdFY77

Is Your Soul Dying or Thriving in Your Environment? Jul 03, 2023

Show notes

In today's episode I talk about how important your environment is. When you find a place & the ingredients you need for your soul to thrive, take notes. That is where you'll find your soul tribe....So if you're in an environment where your soul doesn't feel alive, and you're struggling to find your tribe....DUH. You're going to find your tribe where your soul feels most alive. Love you guys.

PS. You might find your tribe at an evolve with emily retreat :)

www.evolvewithemilyretreats.com

www.instagram.com/evolvewithemilyretreats

The Break In. Everything was stolen. Jul 02, 2023

Show notes

hi everyone. 100% of my podcast equipment was stolen, thousands of dollars worth. that's why i've been gone. I needed time to reflect & really sit with where the divine direction was taking me....listen to the episode & if you care to message me, i'd love your feedback, dm me on instagram: @emilyhayden

www.evolvewithemilyretreats.com

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