Evolve With Emily

Latest Episodes:

Pick Up Lines That Work with Brad Lea Feb 13, 2023

Show notes

In today's episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life.

In today's episode you will hear about:

Advice to the younger Brad Lea
Cold Water Therapy
Cultivating personal excellence
Brad's Days of Hustlin'
What really matters in life
The key to building self value
How to qualify someone's presence in your life
Creating Vision for your life
The power of femininity
The three reasons why you are not where you want to be in life

Connect with Brad Here:

Instagram: www.instagram.com/therealbradlea

Podcast: https://podcasts.apple.com/us/podcast/dropping-bombs/id1260808808

Website: www.bradlea.com

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

How To Battle : Navigating Changes In Life with Carlos Vasquez Feb 06, 2023

Show notes

In today's episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against the grain as a shot caller who ended up changing his life in a positive direction mid-sentence. He shares the importance of mentors in this world & how much value they hold in the lives of those they are helping. Today's episode will help you understand that your life has value, you are here for a purpose, and you are capable of making a big impact in this world.

In today's episode you will hear about:

The illusion of separation
His time being incarcerated
A fatherless generation
The impact of your words
Solitary Confinement
Developing a strong mindset
Faith , God, & the evolution of his experience
The Power of Knowing your learning style
Creating a Vision & Mission for your life

Connect with Carlos Here:

Instagram: www.instagram.com/howtobattle

Youtube: www.youtube.com/howtobattle

Website: www.howtobattle.com

Connect with Emily Here:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

The Power of Joy, Finding Your Zone of Genius, and Friendships in Business with Kaleigh & Danielle Jan 30, 2023

Show notes

In today's episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You will be inspired & empowered to take steps towards your passion & your business. Clearstem has been featured in fobes, posh, refinery29 and many more.

In today's episode you will hear about:

The Why & Mission of their business
Co-foudner Therapy
The learning curve in business
Failures teach us the most
Finding your zone of genius
The power of Joy
Identifying where you spend your energy
Advice for going into business with friends
Finding the right business partner for you
Main acne triggers & how to take steps to relieve acne

Kaleigh here: www.instagram.com/kayleigh.christina

Danielle here: www.instagram.com/danielle.the.acne.guru

Clearstem here: www.instagram.com/clearstemskinscare

San Diego Clinic: www.instagram.com/sandiegoacneclinic

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Embodying Authentic Confidence with Janelle Lynnae Jan 23, 2023

Show notes

In today's episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn't matter, to realizing that she was meant for more & that she could literally co-create the life she desired.

In today's episode you will hear about:

How to overcome fear & be confident in what you have to offer the world
Vulnerability is inspiring because it's real
Trusting your gut
What are the ways you're telling yourself your life doesn't matter?
What is the intention behind your healthy "outlets"?
Retraining your mind to an empowering truth
Natural Strengths vs. "Lesser" strengths
What changed when Janelle adopted abundant mentality
The practice of receiving
Asking for help

Connect with Janelle Lynnae here:

IG: www.instagram.com/Janelle_lynnae

Get Janelle's Book here: https://www.nextlevelconfident.com/book

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Building Authentic Relationships with Kenneth Whitacre Jan 16, 2023

Show notes

In today's episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.

In today's episode you will hear about:

How to Culviate an Authentik Community
How to really identify if the relationships in your life are serving you
Dealing with self criticism
Staying in abundance vs. lack mentality
Lighthouses show the way
Sacrificing your sleep is costing you
Creating healthier habits
Reducing Stress by NOT focusing on it
How being of service can help you get OUT of your own way
Why working with an expert will drastically speed up your timeline

Connect with Kennth Whitacre here:

IG: https://www.instagram.com/kennethauthentik

Emily's links:

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

How To Identify Your Vibrational Footprint in The World | Cathy Heller Jan 09, 2023

Show notes

In today's episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don't Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don't Keep Your Day Job, or from her reputation as a singer songwriter where her career began. Beyond all of the things Cathy does, her mission is the most poignant aspect. She wants to help you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. She wants you to find your purpose. Cathy has found her purpose which has led her to building an 8 figure business, selling over 60k copies of her book, and getting over 4,000 5-star-reviews on her podcast making her the living proof that when we find alignment, we expand our lives.

She has also been featured in Forbes, Entrepreneur Magazine, Business Insider, and Huffington Post, amongst others.

In this episode you will hear about:

How heart resonance leads to viral shareable content
How her "Ann Taylor" suit became a life changing moment
How she created the opportunity for her dream job to be a reality
What she learned living in Jeruselum for 3 years.
Radical Receptivity : What you're looking for, is already here
You can't have actual love and control. Love is freedom.
Spiritual Practices are the best set up to being successful in life
How you can tune into a frequency of abundance
Addiction to cortisol
The most helpful tool to healing

Connect with Cathy Heller here:

IG: https://www.instagram.com/cathy.heller/

Cathy also has a FREE 5 day challenge coming up Jan. 23rd-27th: Cathyheller.com/abundance

----

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

How To Find Your "Magic" Time, Task Switching, & Energy Management | Craig Ballantyne Jan 02, 2023

Show notes

In today's episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker, & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between. He has helped more than 260 entrepreneurs earn their first 7-figures and helped countless others make more and work less.

He is a firm believer that you can scale to a 7 figure business without being a workaholic, burning out, or missing out on the most important moments in your family's life. Craig has been featured in Forbes, Entrepreneur, The Wall Street journal, GQ, & Men's Health just to name a few.

Today we are going to discuss how to build your business around your life, not your life around your business, which happens to be the foundation of his newest book, The Perfect Week Formula.

In this episode you will hear about:

Creating Time Blocks within your Schedule
Energy Management
How to Get More Done in Less Time
What if you're not a morning person?
How Self reflection & introspection are key
Magic Time
Creating Boundaries & Non-negotiables
How to get your spouse to put their phone down
How to switch from work mode to family mode
The weird side effects of not swearing
Reverse Alarms & Old School Activities

Connect with Craig Ballantyne here:

www.instagram.com/realcraigballantyne

Buy Craig's Book Here & Support him:

Amazon: https://amzn.to/3jLBQvC

If you'd like a free copy go here:

www.craigballantyne.com/freebooks

My links:

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Conscientious Nutrition and Food Sources + Raising Health Conscious Children FT. Anais Goldberg Nov 18, 2022

Show notes

In today's episode, Emily interviews Anais Goldberg, mother, a home cook turned entrepreneur, and the creator of Cook Initutively with Anais.

Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais' relationship with food changed.

Enter Dr. Steven Gundry's book, "The Plant Paradox." After adopting his philosophy of wellness, Anais uncovered the benefits of cooking and realized how several of her health problems, such as a low-thyroid condition, were directly related to inflammation. With Anais' cultural roots combined with the knowledge extracted from The Plant Paradox, Anais has now directed her passion into recreating the foods of her heritage to enhance the bioavailability of pairing ingredients and minimize inflammation.

In this episode you will hear about:

How a low inflammatory diet improved her life
DITCH the oat milk
Cooking Healthy Meals for Yourself & Your family
Raising Children to be Health Conscious
Knowing where your food comes from
Get to know your farmers market vendors!
Bouncing back from over indulging
Fasting benefits

Links:

Find Anais on Instagram here.

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Attract Your Ideal Partner + Tap Into Your Feminine Energy with Penelope Magoulianiti Nov 10, 2022

Show notes

In today's episode, Emily interviews Penelope Magoulianiti. Penelope is a Transformational Coach for Women, Speaker, and Author of "Women, Motherhood & Independence". She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. She works with women around the world and uses feminine energy to re-wire their brains and awaken their bodies, so they can have better relationships with Self, their partners, and others and create what they desire in life. Penelope used to work in the corporate world for twenty years when she decided to quit her job and move forward in creating her own business. She delivers her message in a simple and to-the-point manner that helps women to regain their drive to succeed while they learn to prioritize themselves and what they need.

In this episode you will hear about:

Transitioning from corporate to entrepreneur at 40 years old
How personal development work changed her mind & life.
Ways to tap into your feminine energy
Breaking free from limiting beliefs
Breaking Self Sabotage
Why Changing Your Partner Doesn't Work
Decluttering Your Life
Attracting Your Ideal Partner
Signs You Are Seeking Validation from others
How to Voice Your Needs
Creating Work Life Balance
Identifying What You Want
Two Reasons Motherhood is Beautiful
How to Achieve Happiness
Her #1 Piece of Advice!

Links:

Try SERENITY by Cured Nutrition:

www.curednutrition.com/emilyhayden and code "EmilyHayden" at checkout to save $

Find Penelope Here: FB: http://www.facebook.com/penelope.vasilioumagoulianit IG: http://www.instagram.com/penelope.magoulianiti YouTube:http://www.youtube.com/penelopemagoulianiti "You can have what you want without sacrificing what you love."

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

An Underdog with $100, to Multi-Million Dollar Brand: Personal Branding FT: Adina Eden Nov 04, 2022

Show notes

This show/episode is sponsored by better help. Give online therapy a try at betterhelp.com/evolvewithemily and get on your way to being your best self.

In today's episode, Emily interviews Adina Eden Mizrahi, Designer & Cofounder of Adina Eden, a women's jewelry line that inspires women to step into their true power. Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing list of A-list celebrities including Ariana Grande, Tinx, Kylie & Kendall Jenner, Cardi B, and Hailey Beiber. Adina Eden is a jewelry line created and designed straight from Adina's mission: That when a woman shines, her splendorous beauty is revealed for all to see and her true power is unleashed. Through her jewelry, Adina is helping women make a statement for herself and to the world.

In this episode you will hear about: