Evolve With Emily

Latest Episodes:

1 Month $10,000 Challenge, Leaders, + Peer Pressure Oct 20, 2022

Show notes

In today's episode, Emily shares how you can win $10,000 for simply executing on your daily tasks for 1 month (#TheCuredElevation).

In this episode you will hear about:

Leadership
Power of Community
How to Win $10,000
How To Win Against Peer Pressure
Imposter Syndrome

JOIN the $10,000 Elevation Challenge HERE: https://www.facebook.com/groups/thecuredelevation

Evolve X: www.emilyhaydenfitness.com

(Currently Accepting 4 clients -> always welcome to apply)

LINKS:

Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

A Divine Appointment I Almost Missed...Are You Missing Yours? Oct 18, 2022

Show notes

In today's episode, Emily expands upon the thoughts shared in episode 313 & encourages the listeners to find THEIR voice, be INTENTIONAL with their social meida posting, and to leave their mark on the world. She also talks about the journey of faith, her thoughts on cancel culture within the faith community, + how faith is the most transformative journey one will ever go on.

In this episode you will hear about:

Evolving through each platform (Instagram, Youtube, to Podcast)
Guiding questions when INTENTIONALLY creating content
TRUTH is your loving responsibility
One Step at a time
The #1 Most TRANSFORMATIVE THING in my life
Where I've chosen to stand
Cancel Culture
Where's the grace?
Our Generation is hyper focused on purpose that they're missing it
A Divine Appointment

Try SERENITY by Cured Nutrition:

www.curednutrition.com/emilyhayden and code "EmilyHayden" at checkout to save $

Stephanie Ike Message I quoted: https://youtu.be/lbDs7jCkllw

Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

TikTok, Insecurities, Human Connection Oct 14, 2022

Show notes

In today's episode, Emily shares a life update with lessons learned from a variety of recent experiences.

In this episode you will hear about:

Setting a standard of excellence
What good leadership looks like
1st Phorm HQ bathrooms
Self accountability & standards
Consistent action & accountability
How to build confidence & self belief
TIK TOK + A Generation of Insecurity
Reallocate Your Time + Discover YOU
Planting daily seeds
Intentional Posting
Coffee cake with a stranger
Re-establishing basic human connection
Courage in the face of difficulty
Opening Up About My Hard Season
The Light At The End Of The Tunnel

The Evolve with Emily Show is sponsored by BetterHelp

Give online therapy a try at: www.betterhelp.com/evolvewithemily for 10% off your first month and get on your way to being your best self!

Shop 1st Phorm with free shipping: www.1stphorm.com/emilyhaydenfitness

GET QUALITY SLEEP: Grab the Cured Sleep Bundle!

www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

Evolve X: www.emilyhaydenfitness.com

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

Signs You Have A Hormonal Imbalance Featuring Dr. Meg Mill Sep 29, 2022

Show notes

In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols. She has been seen on Fox News Channel, ABC, NBC, CBS, CNN and in Reader's Digest, Health Magazine, and has appeared in many publications and podcasts.

In this episode you will hear about:

Signs of underlying hormonal imbalances
What it looks like to live FREE of difficult PMS symptoms
Diagnostic Testing: it's layered. WHY are your levels low? ETC.
Trust yourself if something feels off! Keep searching for answers
Stress & how it affects us (biological, physical, environmental stress)
Gut Health & how it affects everything
Adrenal Fatigue- exhaustion, everything is an effort
Work life balance
Getting quality sleep
Environmental Changes to help balance your hormones
How to set yourself FREE from migraines & headaches
Alcohol- how bad is it really? Cut it out? Moderation?
Intentional & Conscious living + more

Dr. Meg Mill

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

Live Group Program Head Strong: www.HappinessBeyondHeadaches.com

Website: www.megmilll.com

Podcast A Little Bit Healthier

Instagram: www.instagram.com/drmegmill

Facebook Group: Headache Healing Club

Links related to today's show:

GET QUALITY SLEEP: Grab the Cured Sleep Bundle here:

www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

www.thecoldplunge.com code "EmilyHayden" for $150 off

The Reason You are NOT Evolving | THIS is holding you back Sep 23, 2022

Show notes

In today's episode, Emily shares 10 reasons why you may not be evolving in your life. We often discuss how to evolve, but today we turn it around & talk about what holds people back.

In this episode you will hear about how these 10 things may be holding you back:

1. The small things in life you deem as insignificant

2. How you treat people who are "no one" to you

3. Aligning yourself with negativity in any way: gossip, hate, troll accounts

4. Jealousy, Comparison, & Envy.

5. Unforgiveness in your heart

6. Holding on to things you know you need to let go of

7. Your inability to adapt

8. You're comfortable in your environment

9. Your struggle with identity and self worth

10. You don't invest in your personal growth: time, effort, resources, etc.

Daily habits required for EVOLVE X : my 90 day mentorship program:

1. Daily activity

2. Journal

3. Read a personal development book

4. Sobriety

5. Water / Nutrition

Links related to today's show:

Try Cured Nutrition's SLEEP BUNDLE for quality, deep, restful sleep www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

Join Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Navigating Challenging Seasons | Habits + Mindset For Success Sep 17, 2022

Show notes

In today's episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn't see coming, and it can be difficult to navigate, but these 10 things are sure to help. Emily also talks about cold water Immersion & it's benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plunge for 3-5m.

In this episode you will hear about:

Self awareness & reflection
Switching your mindset from THIS SUCKS to THIS IS FOR ME
Learning your internal notification system
Focusing on your Vision of the future
Daily Habits & Accountability
Off limit daily habits
Letting people love you
Identify what this is REALLY about
Make time for fun
Go where the love is alive

Cured Nutrition Products:

www.curednutrition.com/emilyhayden and code "EmilyHayden" for 20% off

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Discounts:

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month (online therapy!)

Cold Plunge: www.coldplunge.com Code: EmilyHayden for $150 off

Connect with Emily here: Instagram | YouTube | TikTok

Favorite supplements www.1stphorm.com/EmilyHaydenFitness (free shipping)

God Will Come Through For You | Listen if You're Discouraged Sep 15, 2022

Show notes

God came through for us! And He will for you too! In today's episode Emily, and her friends, all share different accounts of when God showed up for them. If you're feeling discouraged, defeated, hopeless, or like you're lacking faith, then today's episode is sure to to encourage you.

In today's episode we talk about:

-How God Showed Up For Us Individually

-How God Spoke

-How God Provided

-How God Healed

-How God Sees Us

*these are just our individual stories & could never encompass all the ways God speaks to us, expect Him to show up in a unique way to YOU.

Special thank you to my beautiful friends who contributed to today's podcast: Amy, Jenna, Kati, Kyrstin, & Rebekah. Thank you for being vunerable & sharing your stories with us. XO

Join my entry level mentorship (everyone is welcome): Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month

All links: https://linktr.ee/evolvewithemilypodcast

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements 1st Phorm Supplements: Free Shipping Link

Faith Over Fear Sep 05, 2022

Show notes

In today's episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn't feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of the unknown or what's to come. It is so important to not allow the fear to keep you stuck. We need to allow faith to overwrite the fear about what's going on. Our thoughts are so crucial to how our life ends up. This episode is going to be so beneficial for you if you are entering into a new season or you have some big changes going on in your life. Listening to the show is the first step. The second step is to implement what you heard in each episode, into your life.

In this episode we talk about:

There are many emotions that arise when life changes occur
It's important to allow yourself to feel everything but don't let fear hold you back
There is peace when you can have faith instead of being in fear
At some point you have to take the jump and go all in
Everything you focus on will manifest in your life, so choose wisely
Assess where you are operating your life from and see where you can make changes in your narrative

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

BetterHelp: www.betterhelp.com/evolvewithemily for 10% off your first month

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

307. What It's Really Like Working For Emily Hayden Sep 01, 2022

Show notes

Hello Evolve family! Jess here :) In today's episode, I'm sitting down with Emily to spill all the tea! I've worked for Emily for close to a year and a half and my time as Emily's assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves of the job and I share how to have confidence in being the beginner. I'm so grateful for my time working with Emily and on the podcast! I can't wait to see what God has next for the both of us!

In this episode we talk about:

Why am I leaving??
What are some things I have learned from working with Emily
I share my experience learning new things for this job
Emily and I talk about ways that help us find God's presence and how to start your own faith journey
What's next for these two ladies? Listen to find out!

Follow Jess on Instagram: @fitlittlemakeupartist

Shop Jess' Etsy store: https://etsy.me/3B8TdwZ

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

306. Creating A Life Of Meaning w/ Meagan Aug 30, 2022

Show notes

In today's episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan's incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more!

In this episode we talk about:

Meagan's 3 podcasts
Developing intentional focus in order to align your life correctly
Meagan talks about moving across country & struggling with mental health
The ladies share their experience with getting therapy and how helpful it is
Having a relationship with Jesus and how it can help your mental health
Stepping into your purpose and creating a life of meaning

This episode is brought to you by Better Help. Give online therapy a try at www.betterhelp.com/evolvewithemily for 10% off your first month and to be on your way to your best self.

Follow Meagan in Instagram: @meaganherself

Listen to Meagan's podcasts here:

The Season Of You Talkshow: https://spoti.fi/3R3ZO0G

the high school girl podcast: https://spoti.fi/3Ajooni

Brave Little Ones: https://spoti.fi/3pOYpzk

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok