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244. Don't Fall Into The Trap Of Distraction Mar 21, 2022

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In today's Monday Message, Emily brings up distractions and traps not only in life, but when you are working towards your goals. She is ending week 3 at the time of recording this episode, and that's about the time when people can start to fall short of their goals. They start to hit snooze on the alarm or cut back on their cardio a little bit, which may seem harmless. Once that starts, it's a slippery slope into your old habits, your old beliefs and your old patterns which will keep you trapped being the person you aren't meant to be. The little things are where it's at. The little things will take you to the big things. She also talks about having fulfillment in the journey and not focusing so much on the end goal. We spend most of our lives in the journey, in the process. If you find fulfillment in the journey, you will be able to stay on track with the little things because you know if you do that, you will reach that end goal and have that mountain top moment in life. Decide to avoid the traps and continue practicing excellence every single day. That's today's message.

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243. Get Out Of Your Comfort Zone Mar 16, 2022

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In today's episode, Emily shares some updates, Evolve Retreat announcements, and also talks about her recent trip to Louisiana where she attended an event called Guns and Gi's. It was a 3 day course focusing on the fundamentals of tactical firearms and Ju Jitsu. People from all walks of life attended this event, as well as beginners to advanced level in Ju Jitsu and it was such a diverse group of people. Emily talks about feeling a bit like a beginner and how it was such a welcoming environment for everyone there who felt the same way. She shares how it was such an amazing place for personal development and how everyone there made huge strides throughout the weekend and it was very motivating for her to watch. In order to evolve it is extremely important to get outside your comfort zone and learn new things. Doing things like this are necessary because you not only learn new things and get better at something but you meet new people and get into community. It can be easy to stay in your zone and not want to be the beginner at something. Emily encourages you to put yourself out there and don't let one bad experience stop you from continuing to do something.

Guns And Gis Instagram: https://www.instagram.com/gunsandgisofficial/

Joao Assis Instagram: https://www.instagram.com/assis2g/

Greg Anderson Instagram: https://www.instagram.com/granderson33/

Rachel Scheer Instagram: https://www.instagram.com/rachelscheer/

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242. Navigating Relationship Challenges w/ Julia & Zack Mar 15, 2022

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In today's episode, Emily has two guests joining her in the studio. Both are previous guests so please welcome Julia Rene and Zack Blakeney back to the show! The newly engaged couple and podcast hosts are here to talk all things relationships! Julia and Zack tell us the story of how they met and also share insight into their previous relationships before each other and how they made changes to their communication methods in order to create a safe space to talk. They dive deep into the best ways to communicate with your partner, navigating each other's love languages and the challenges and rewards of being in a committed relationship. The group also discuss self love, growth and why focusing on yourself is so important to helping you create the life you desire. The couple gives great advice and offer you a peek into their relationship in order to hopefully help others who may be seeking guidance.

Follow Julia on Instagram: https://www.instagram.com/_juliarene

Follow Zack on Instagram: https://www.instagram.com/zackblakeney

Buy the Know Your Power Journal here: https://amzn.to/3w46pRg

Check out their podcast here: https://spoti.fi/3CybmmD and here: https://bit.ly/3i0LuXj

Julia's YouTube Channel: https://bit.ly/3t2yFBS

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241. Your Lived Experience Is Your Greatest Teacher Mar 14, 2022

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In today's Monday Message, Emily shares that your biggest teacher is your actual lived experience. It's the way you respond to your lived experience that will produce a specific outcome for your life. Ask yourself, how are you responding to the things you are experiencing in your life on a day to day basis? Are you choosing to learn and grow from experiencing making a mistake? Or are you choosing to stop trying after experiencing one failure? Are you willing to step outside your comfort zone to seek a new experience? Patterns and habits are great and necessary, but if you refuse to try new things because it's out of your comfort zone, you are essentially not growing or learning. Emily encourages you to try new things in order to be a student so you can learn and experience something new which can allow for growth and new perspective. Learning, taking action and executing are all important aspects of growing and evolving. Don't just listen to this podcast. Take notes and take action in order to produce a new lived experience in your life. That's today's message.

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240. Toxic Relationships & Breaking Unconscious Patterns w/ Tommy Vext Mar 09, 2022

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In today's episode, Emily has a show favorite on, Tommy Vext. The two friends discuss various forms of addiction, from food to drugs and alcohol, toxic relationships, to even being addicted to your phone. Tommy shares some of his experience with things he has struggled with in the past and what's helped him. They also discuss some of the current events going on in the world and the both agree that it can be very hard to trust what you are hearing and seeing. It's important to do your own research and have discernment in the times we are living in. It can be difficult to shut off what's going on but it's important for your mental health to do that. There needs to be a healthy balance of living in the real world and being on your phone, and that's what the two talk about in this episode.

Follow Tommy on Instagram: https://www.instagram.com/freetommyvext

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239. Personal Freedom & Breaking Addictions w/ Zack Blakeney Mar 08, 2022

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In today's episode, Emily has guest Zack Blakeney on to discuss a wide range of topics. Zack is a freedom and performance coach and helps people to achieve emotional intelligence, personal freedom and authentic self discovery by guiding them to align with love and truth. He is a published author and speaker, is a podcast host to 2 podcasts, The Invincible Podcast and The Fit Couple Show along with his fiancé Julia Rene as well as a personal trainer. One of the main areas of Zack's focus is guiding men to transform porn addiction into peace, purpose and prosperity with his 90 day program, The Red Pill Method. Zack talks very openly about his porn addiction and how the long term affects of using porn affected his life. He explains his addiction in a very scientific and understandable way and shares how he was able to admit he was addicted and how he felt guilt and shame following that. He shares how once he finally decided to make a change, he lost a lot of things in his life but it lead him to the ultimate life that is better than he could have imagined. He discusses that he struggled with lying, manipulation, control and victim mentality, so he had to address those issues as well and shares that journey with us. You don't want to miss this episode!

Follow Zack on Instagram: https://www.instagram.com/zackblakeney/

Work with Zack: https://shor.by/zackblakeney

Listen to Zack's podcasts: https://spoti.fi/3tqxmfc & https://spoti.fi/3MoGI3B

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238. Don't Be Marveled By The Negativity Mar 07, 2022

Show notes

In today's message, Emily wants us to stop being marveled by the negativity in the world and switch your gaze onto the light in the world. We can find ourselves amazed by all of the darkness going on, all of the hate and wrong. But there is so much goodness, so much love, so much positivity going on and when you switch your focus onto that, your life will flourish. The negative forces of this world want to trap you and keep you in a negative mindset and operating at a low vibration. It wants you to engage in spreading gossip and hate. It's time to shift your focus to a loving presence, where you'll find peace, gratitude, flourishing relationships and much more. You'll find the life you truly want to live. It takes massive action to remove yourself from the toxicity. When you turn on the light, darkness cannot exist. Seek the light. Rise above. Be a source of love. That's today's message.

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237. Let's Evolve Together Mar 02, 2022

Show notes

In today's episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she will be doing for personal YouTube channel. Welcome Jon and Taylor! They will be shooting the majority of the content for this series, other than what Emily will get on her own. She is so excited to share her plans for the next 12 weeks with you all. Emily is diving into something new and she is ready to take it head on and see what happens when she gives it 100% for the next 3 months. As a beginner in Brazilian Jui-Jitsu, she will be training weekly and taking us along for the journey. This is so different for her than a regular prep for a competition because she's so new to this and is truly starting as a beginner. She knew she wanted to do something different, outside of her comfort zone and this was something she's wanted to do for some time now. Listen to her explain her goals and hear how Taylor and Jon feel about being a part of this awesome journey. She also talks briefly with her current assistant Jess and her old assistant from California, Meagan who is visiting for a little bit, and gets their take on the new series. The whole group, along with others, will be joining her for the next 3 months with their own versions of Evolving. Emily wants to invite and encourage each of you to choose something to start doing or learning alongside with her these next 12 weeks. It can be anything you want! Please share it with the show, DM the podcast's Instagram or Emily's Instagram and let us know what you're doing. We are so excited to have both Jon and Taylor as part of the team and we can't wait to share everything with you! Watch the new series on YouTube: https://www.youtube.com/c/EmilyHaydenFitness

Follow Jon on Instagram: https://www.instagram.com/brojonbeast

Follow Taylor on Instagram: https://www.instagram.com/tailoredtechnique

Follow The Evolve With Emily Show on Instagram: https://www.instagram.com/evolvewithemilypodcast

Follow Meagan on Instagram: https://www.instagram.com/meaganherself

Follow Jess on Instagram: https://www.instagram.com/fitlittlemakeupartist

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236. Gratitude, Business & Social Media w/ Daniel & David Mar 01, 2022

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In today's episode, Emily sits down with two guest Daniel Hoang and David Jordan. The two are podcast hosts themselves, on a show called Subliminal Thoughts, as well as business owners of multiple businesses. Both David and Daniel discuss the ups and downs of opening and running their own businesses, as well as what it's like to run a business with your friends. They share their thoughts and perspective on failure and how it can actually lead to gratitude. The conversations leads into many great topics, including social media and how it can ruin your creativity or sometimes make you feel bad about yourself. The guys give us their opinion on botox, filler and Instagram filters, what they say may surprise you. There are many amazing takeaways in this episode, you will be sure to gain a lot from listening to it!

Follow Daniel on Instagram: https://www.instagram.com/hoangfit/

Follow David on Instagram: https://www.instagram.com/davidjordanmedia/

Follow Sublmnlthoughts on Instagram: https://www.instagram.com/sublmnlthoughts/

Their YouTube podcast channel: https://www.youtube.com/channel/UCVgaBJ1tHhC-X2Wotx1r_gw

Their podcast on Spotify: https://spoti.fi/3vrQdsX

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