Evolve With Emily

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Bay Breeze music courtesy of the artist, FortyThr33

264. Pursuing True Health With Joseph Sheehey May 03, 2022

Show notes

In today's episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He is a husband and father to a sweet baby girl. Joseph is also the CEO of Cured Nutrition and host of Cured Collection Podcast. If you're unfamiliar with Cured, it is a company dedicated to changing the narrative around CBD and is on a mission to spread the awareness around the healing powers of the plant. Cured provides the highest of quality CBD supplements to offer you a simple, streamlined and effective routine to optimize your brain and your body. Joseph shares how he started the company and his experience in this industry helping others to understand the amazing benefits of CBD. He also talks about becoming and aligning with the person he wanted to be, the difficulties opening a CBD business and the incredible push back he received, core values and being authentic on social media. We are so excited to announce that Cured Nutrition is the first ever sponsor of the show! This is truly an amazing episode that you will definitely want to hear and share!

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Follow Joseph on Instagram: @josephsheehey

Follow Cured Nutrition on Instagram: @curednutrition

Listen to the Cured Collective Podcast: https://spoti.fi/377k5kw

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

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Bay Breeze music courtesy of the artist, FortyThr33

263. Showing Up When Things Are Less Than Ideal May 02, 2022

Show notes

In today's episode, Emily is asking, "how do you show up when things are less than ideal?" The true testament of strength is in the difficult moments of life. The moments when you want to give up. It's not when your routine is perfect and you're kicking ass. What do you do in moments of failure or when you miss the mark? How do you show up on your bad days? How do you respond to life throwing you a curve ball? If you're not showing up for yourself on the hard or bad days, you can't expect to reach the goals you have set for yourself. On those days, you still need to aim for excellence. Even just 1% better than yesterday is better than nothing. Look for the smallest way you can make your day just 1% better. One bad moment does not equal a bad day. It is your decision to allow it to become a bad day. Let that moment be temporary, process it and move on. That's today's message.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

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All my links: https://linktr.ee/emilyhayden

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Bay Breeze music courtesy of the artist, FortyThr33

262. Answering All Your Questions Apr 27, 2022

Show notes

In today's episode, Emily is answering all your questions! She did a question box on Instagram and got tons of questions so today's episode is dedicated to answering those. She has her assistant Jess reading them off camera and has not looked at them beforehand. No topic was off limits and she is sharing about her Jiu Jitsu training, her YouTube comeback, how she got sponsored, what it's like to be an entreprenuer, where she's traveling to and if she's competing this year plus so much more! Check out the full episode to hear all the answers!

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

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Bay Breeze music courtesy of the artist, FortyThr33

261. Turn Imposter Syndrome Into Confidence w/ Amanda Drake Apr 26, 2022

Show notes

In today's episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Amanda is from Georgia and is a wife and mom of 2. She is a business owner of a small chain automotive repair shop in Georgia as well as South Carolina. Amanda shares that she originally joined Evolve X because she was in a rut with her health and fitness routine but that ended up taking a backseat to the mindset development aspect of the program. She explains that she was living in a black and white version of the world and after journaling, analyzing her emotions and going through the lessons in the program, that brought color to her world. She also shares how she suffered imposter syndrome due to being in a male dominant industry. She felt she'd be judged on whether she could be a leader in this industry. It also affected her as a mother and as a body builder. She discusses that her confidence level grew 100% through the program and how her life has changed immensly. Listen to hear all the ways her life was impacted by the changes she made during and after the program.

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Evolve X Coaching & Mentorship Program

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Follow Amanda on Instagram: @aclemen44

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Bay Breeze music courtesy of the artist, FortyThr33

260. Stop Giving People Access To You Who Don't Deserve It Apr 25, 2022

Show notes

In today's episode, Emily is talking about who you are allowing access to you and at what cost. Sometimes we give people access to us that don't deserve it. You may find yourself in this pattern over and over, but you don't feel you should be in this situation. However, YOU are the common denominator. What is your part in this? You are allowing people access to you when they have proven that they don't deserve it. You are allowing and tolerating their behavior even though you don't like it. You will continue to get hurt or feel drained if you don't cut these people out of your life. It is not your job to change them. Clear out the space and energy inside of your mind by cutting off access to you from the people who don't deserve it. That's today's message.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

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All my links: https://linktr.ee/emilyhayden

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Bay Breeze music courtesy of the artist, FortyThr33

259. Choosing A Nutrition Approach & Giving Yourself Grace w/ Hannah & Amanda Apr 20, 2022

Show notes

In today's episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own stories as well as real client situations in order to help you in specific aspects of life. Hannah goes into detail about the different nutrition approaches such as mindful & intuitive eating, tracking macros or following a meal plan. This will be very individualized depending on a client's history and what works best for each person. This is something the 90 day program focuses on and there is room for trial and error here, but the key is to create healthy habits when it comes to eating and food choices. Amanda shares her advice to clients when they fall off track and need to give themselves grace. She says it's so important to not sit in shame but to forgive yourself and figure out how you can get your mindset right in order to move on. The ladies talk about so much more and you definitely do not want to miss out on this episode!

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Follow Amanda on Instagram: @amanda.soed

Follow Hannah on Instagram: @han_camfit

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Bay Breeze music courtesy of the artist, FortyThr33

258. Elevate Your Life Through Gratitude w/ Stacey Ervin Apr 19, 2022

Show notes

In today's episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and is an online trainer and helps men and women transform their lives. He shares with us his incredible experience being a collegiate gymnast, traveling internationally and winning back to back championships for the University of Michigan. If you haven't checked out Stacey's Instagram page, you definitely should! He shares some amazing content of his workouts, morning routine and awesome gymnast moves. The two friends talk about the importance of gratitude and how powerful and essential it is in making your life immensely better. Stacey talks about his faith journey and growing in his spirituality. They also talk about the importance of a morning routine/rituals, meditation, making good decisions with your nutrition and living life intentionally. This is another really amazing episode and conversation between friends that you don't want to miss!

Follow Stacey on Instagram @staceyervinjr

Coaching with Stacey www.staceyervinjrvip.com

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Evolve X Coaching & Mentorship Program

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Bay Breeze music courtesy of the artist, FortyThr33

257. Overwhelmed? Listen To This. Apr 18, 2022

Show notes

In today's episode, Emily is speaking directly to those of you who are feeling overwhelmed. Take a deep breath and get into stillness. If you've got a lot on your plate and your immediate thought is to jump in and start moving, the best thing you can do is create some stillness, be present in your life and get your mindset right. Get focused, center yourself and have faith that you will have what you need in order to handle the things you need to get done today. It's ok if you don't get through everything by the end of the day. It's ok if you need to pick back up on them tomorrow. You can only focus on today. Make sure you are refreshing your spirit and your soul at the end of everyday in order to take on tomorrow with just as much energy as today. Don't carry the weight of tomorrow, today. That's today's message.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

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Bay Breeze music courtesy of the artist, FortyThr33

256. Evolving Your Mindset w/ April Guilliams Apr 13, 2022

Show notes

In today's episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health Podcast hosted by April Guilliams. Emily dives into developing and evolving your mindset, how you can get out of a victim mentality and also getting rid of limiting beliefs. Emily explains a very helpful and practical way to exchange limiting beliefs with a more abundant mentality. April asks Emily to share her core values and how they guide her in her every day life. They discuss how important your thoughts are and that you have to be very self aware of your thought patterns and what you focus on because what you focus on, you create more of. With self awareness, you really are able to choose better for yourself. You don't want to miss this amazing discussion between two friends.

Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Follow April on Instagram: @mrsaprilguilliams

Follow the Better Health Podcast on Instagram: @betterhealthpodcast

Find April's podcast here: https://spoti.fi/3xn5gFa

Subscribe to April's YouTube channel: https://bit.ly/3Efdcde

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