Evolve With Emily

Latest Episodes:

275. Reground Yourself In Gratitude May 30, 2022

Show notes

In today's Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freedoms for granted. It is so important to reground yourself in gratitude and knowing that freedom does come at a cost and many have lost their lives for us to have the freedom we have. Because we have freedom, we have the opportunity to be better. We have the ability to choose every day to do something that will change our lives or the lives of others for the better. Today, families and friends are mourning the loss of someone they loved who sacrificed their life for us to have the opportunity to pursue the desires of our hearts, the business we want to build, the family we want to create. We at the Evolve With Emily podcast are forever grateful for those who have sacrificed their lives for the people of our country and for those who continue to fight every single day to protect our freedom.

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

274. In Person Connection & Gaining Confidence w/ Chelsea Townley & Stephanie Vanderlinde May 25, 2022

Show notes

In today's episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified clinical hemodialysis technician, a nursing student and domestic violence advocate. We also have Stephanie Vanderlinde, a registered nurse of 4 years and licensed in 4 states. She has been a travel nurse for a year and competed in her first bodybuilding bikini show a month and a half ago where she won each bikini division (beginner, novice, and open) and also won the overall best in show. The two ladies became very good friends at the retreat and today they share with us how the retreat helped them gain confidence in themselves in many different ways. They also share that coming together and having in person community was a connection that they both really needed. They each discuss all the different activities the retreat offered and what their takeaways were from them. If you've been curious about coming to the next retreat, you don't want to miss these ladies sharing their experiences!

Follow Chelsea on Instagram: @chelseabeth_89

Follow Stephanie on Instagram: @stephaniekristabeth

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

273. Life Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah Forsythe May 24, 2022

Show notes

In today's episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah's as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at the same time, desiring the same thing, to evolve. The two ladies share with us what led them to go to the retreat, what they expected from their time in Houston, and their overall experience during and after the retreat. Can you really evolve in just a couple of days? Listen to this episode to find out.

Follow Sarah Budzyn on Instagram: @sarahbudzz

Follow Sarah Forsythe on Instagram: @saforsythe

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

272. Identify The Things That Are Numbing You May 23, 2022

Show notes

In today's episode, Emily suggests that you identify the things in your life that are making you numb. We've allowed technology and society to steal our attention and focus. We aren't connecting as much with each other in person as we used to. Instead we're connecting with a screen. You may not realize you are numbing yourself. You may not realize that you're not being your full self. It's time to identify these things, turn them off, even for a moment and be present. Sit with yourself and awaken the parts of yourself that you have numbed for so long. What are the desires of your heart? What are your dreams? Are you on autopilot? Stop numbing yourself and be brave enough to feel. That's today's message.

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

271. Learning To Be Optimistic In Every Season of Life w/ Hannah Camfield May 18, 2022

Show notes

In today's episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it's like to go through so many different seasons with him. Hannah is a big reader and gives her top books she recommends everyone to read. One of her favorite books is Learned Optimism and she explains that she used to be more of a pessimist and that reading it really helped her turn her negative thoughts into positive ones. The friends talk about journaling and the different approaches you can take to really get your thoughts out on paper. They also go into details about the Evolve X program and some of the main areas of concentration of it. This is such a great episode you don't want to miss!

Follow Hannah on Instagram: @han_camfit

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

270. Redefining Healthy With Laurin Conlin May 17, 2022

Show notes

In today's episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master's in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she's talking about and this is one episode you will not want to miss!

Follow Laurin on Instagram: @laurinconlin

Apply for coaching with Laurin: www.teamlocofit.com

Laurin's YouTube channel: Laurin Conlin

Laurin's podcast on Spotify: The LoCoFit Show

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily's 4 Week Fat Loss training program for free!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

269. Recharge Your Battery May 16, 2022

Show notes

In today's episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won't be operating at our best. It's so important to recognize when you start to give more energy than you're really even able to because that can cause unnecessary stress in your life. You must fill your cup back up after pouring into others. When you pour from a full cup, things are so much more enjoyable and easy. Sometimes it's just 10 minutes sitting in the sunlight. Maybe it's half on hour of reading. Whatever energizes your soul, do more of that. Seek to create a balance between our input and output. Identify where in your life you can receive more input in order to be the best version of you and recharge your battery. That's today's message.

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

268. Taking Messy Action, Daily Habits & Mindset Hacks For Goal Setting May 11, 2022

Show notes

In today's episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate with that episode. Emily began the podcast in December of 2018 with her first episode all about how to take action NOW. She discusses that you should not try to be perfect before starting something, just start! The episodes following include topics such as, daily habits & building self confidence, how to ditch negative self-talk, taking radical responsibility in your life, promising to live life differently, life lessons she learned in 27 years, mindset hacks to accomplish any goal, balance and consistency, and lastly, getting started in the fitness industry. She touches on these topics in today's episode but if you want to hear more in depth information, please go back and listen to each of these episodes individually, take notes and of course use what you've learned in your life everyday in order to practice excellence on a daily basis.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

267. Creating & Living The Best Life With Rob Lipsett May 10, 2022

Show notes

In today's episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed pancakes and Game Plan, a training and nutrition app. He is also a best selling author, YouTuber, Ghost Lifestyle athlete, world traveler and lover of life. The two friends jump right into conversation and Rob explains how he decided to become a more positive person and why it's so important in life to see the glass half full in any situation. He then shares how his life has been impacted by using visualization in order to create the life he desires. He explains that you have to be very selective with your thoughts and train them in order to reach the best possible outcome. A few other topics include the benefits of cold water therapy, social media, starting his YouTube channel, traveling and Rob shares his home renovation experience in Marbella, Spain. This episode is full of amazing conversation and laughs between friends.

Follow Rob on Instagram: @roblipsett

Rob's App Game Plan: roblipsett.app

YouTube: Rob Lipsett

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

266. Cherish Every Moment You Are Gifted May 09, 2022

Show notes

In today's episode, Emily is talking about cherishing every moment you are gifted. Too often, we are looking for these big achievements or experiences in our lives, however, those moments do not happen very often. The truth is, every single day, every emotion, everything we go through are important moments that are a part of the bigger journey. Even the days that we experience the bad or negative things, those shape us just as much as the positive things, if not more. Shift your perspective from looking for the mountain top moments and cherish every single day you are gifted. You are living in your destiny right now, this very second. Try to not focus solely on the big moments you dream about and be fully present in your journey of getting there. Let go of that anxiousness of not knowing when it's coming. Sit in stillness and be mindful of the moments you are in right now. Take time to be in the present instead of focusing so much on your future. We are not guaranteed tomorrow. We only have the very moment we are in. So cherish that moment. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33