Evolve With Emily

Connect with Emily here: Instagram | YouTube

TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

284. The Power of Momentum Jul 11, 2022

Show notes

In today's episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days? Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.

In this episode we talk about:

Taking an inventory of the last 30 days to see if you've been on target
Becoming aware of your potential to be excellent
14 day No Excuses Mentality Challenge
Elements of Emily's EVLV X 90 day mentorship program for FREE
The best way to get motivated and stay consistent to hit your goals

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

Connect with Emily here: Instagram | YouTube Add tik tok https://www.tiktok.com/@emilyhayden_

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

283. Love After Heartbreak Jul 08, 2022

Show notes

In today's solo episode, Emily is talking about love after heartbreak. She was inspired to do this episode after some questions she received on Instagram from her followers. The first question was this, "How do you open yourself up to the possibility of love again after divorce?" Emily dives deep into this question and how to not fear finding love again. The second question was, "What were your actions steps after leaving a relationship that isn't serving you?" I think it's safe to say we have all experienced heartbreak in some form or another. Listen to this episode if you are struggling with heartbreak currently or share it with a friend who is.

In this episode we talk about:

Why divorce is so painful
Looking at divorce in a new perspective
The human experience contains pain but it doesn't last, it will get better
How you can grow from heartbreak and become a better person
Finding someone new who aligns with your core values is so important
Feed your soul and see the bigger picture
Feel the pain, don't numb it. Also, don't stay in the pain
What to do after leaving a relationship that isn't serving you

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

282. How To Get Your Fire Back Jul 06, 2022

Show notes

In today's solo episode, Emily is sharing all about her vacation she recently went on. If you follow her on Instagram, you'll know that she spent her birthday on a solo trip to the US Virgin Islands and had an amazing, unforgettable time. She goes into detail her reasons behind this spontaneous trip and what it was that made her book that last minute flight. She explains that after watching countless Reels and seeing photos of island beaches with beautiful blue water, she was really needing to experience something like that in real life to really set her soul on fire. We all experience moments of burn out or overwhelm and start to feel some discomfort mentally. Those are the times when your soul needs to be refreshed and your cup refilled. This is a form of self love and is highly necessary in order to continue to be your best self. It is important to not view this a selfish thing. She also gives some tips and advice on what to do and not do if you are traveling by yourself and much more!

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

SUPPORT THE SHOW HERE:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

281. Returning To The Stage w/ IFBB Bikini Pro India Paulino Jun 29, 2022

Show notes

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation!

Follow India on Instagram: @indiapaulino

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

280. Embracing Your Feminine Energy: Girl Talk with Charity Witt & Miranda Cohen Ep. 280 Jun 22, 2022

Show notes

In today's episode, Emily is coming to you again from St. Louis at 1st Phorm's Summer Smash. She's sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC's Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year's Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors' even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today's episode and you definitely don't want to miss out on this great conversation between friends!

Follow Charity on Instagram: @charity_witt

Follow Miranda on Instagram: @mirandacohenfit

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

279. The Ultimate Fighter Comeback w/ Bobby Maximus Jun 15, 2022

Show notes

In today's episode, Emily is in St. Louis for 1st Phorm's Summer Smash and she's taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men's Health Best Selling author, The Ultimate Fighter season 30 alum, husband and father. The two jump immediately into an incredible experience Bobby went through where he almost lost his life. He learned he had an antibiotic resistant gut disease and was told by doctors to do certain things that weren't helping. He decided to take a different route and it ended up saving his life and since then he's made some changes to his lifestyle in order to stay in the best health he possibly can. Bobby shares about losing his father at a young age and how it affected his life. They also talk a lot about failure, success and Bobby explains why he loves failure. He shares that some of the most successful people of our time have also failed tremendously and we should embrace failure because it is a huge part of life and helps us more than we know. And you can't talk about failure without also talking about regret, so the two discuss how to deal with regret in life. Bobby shares what made him go back into the UFC as the oldest competitor in it's history and it's a story that will inspire you to take immediate action on something you've been dreaming about doing. This whole episode is full of so many amazing takeaways, there's no doubt you'll be be inspired by Bobby's mindset and perspective on life.

Follow Bobby on Instagram: @bobbymaximus

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

278. You Must Allow Yourself To Be Vulnerable Jun 08, 2022

Show notes

In today's episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She's also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don't want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience.

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

277. What Is Holding You Back From What Your Heart Desires? Jun 01, 2022

Show notes

In today's solo episode, Emily is asking what does your heart desire? She posed this question to her Instagram followers and received so many amazing responses. She followed up with what do you think is holding you back from having that? Emily wants to help guide you on how to process through these types of questions and how you can gain clarity on them. She said a lot of the responses were people desiring peace in their lives. She explains you have to identify what it is that's disturbing your peace in the first place. Maybe for you it's the news, or social media. The solution can be as simple as turning off the TV, cutting back on social media or even unfollowing a specific person that disturbs your peace. It comes down to making changes and creating healthy boundaries for yourself. Maybe what your heart desires is something that seems more difficult to grasp or it's so far away that it doesn't seem possible. Whatever your heart's desires are, you have to make it a priority. You have to know that it is possible but that it comes down to you choosing to take action every day in order to get there. If you want to make more money, get healthy, move to another city, start a business, get married and build a family, you can absolutely have those things. It is going to require you to have an abundance mindset and the discipline to continue to push through the hard times.

Use Emily's Cured Nutrition code for any purchase during the month of May and June and email your receipt to evolvewithemily@gmail.com to join the giveaway!

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

276. Embracing Vulnerability & Getting Out Of Your Comfort Zone with Chelsey Smith & Shaday Duarte May 31, 2022

Show notes

In today's episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left a 10 year corporate career to be an operations manager for 2 small businesses. She is also a wife, dog mom and has lost 50 lbs in her weight loss journey and has kept it off for 4 years. Shaday believes you must go all in on things that are outside of your comfort zone and that is exactly what the ladies did at the Evolve Retreat. One activity that the attendees participated in was a Wim Hof breath work course, followed by an ice bath. The ladies share their thoughts going into this part of the weekend, where their mindset was and how they felt afterwards. Both the ladies express that they are typically more on the shy side but that the event made it very easy to open up, be vulnerable and share what was on their hearts to build connections with each other. It is clear that all the attendees built a very special bond with each other and we are all so excited for the next chance to get together. Listen to hear more about what you can expect if you choose to come to the next retreat! Follow Chelsey on Instagram: @chelseyxsmith

Follow Shaday on Instagram: @Shaday_Renay

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden