Evolve With Emily

Latest Episodes:

235. God Is Real Feb 28, 2022

Show notes

In today's Monday Message, Emily shares an incredible moment in her life where she encountered the presence of God in such a real way. When she sat down to record this episode, she realized it was the anniversary of this moment. So she wants you to know that God is real and if you seek Him, you will undoubtedly find Him. Open your heart up to going on your own journey of seeking God so that you can see for yourself that He is real. Everyone will have their own individual encounter that will be special to them. Because she cares so much for each and every one of you, she wants you to have this incredible experience for yourself.

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234. I Deleted Instagram Feb 23, 2022

Show notes

In today's solo episode, Emily shares what led up to her taking a step back from Instagram. She has felt for a long time that she needed to take a break from being online but she was feeling pressure to keep it up. Like so many of us, she found herself scrolling and spending too much time on social media and that was something weighing on her to change. She also shares a situation that really woke her up and made her realize that she was on her phone too much. Although Emily loves her online community, and Instagram has played a massive role in the business she has built, she explains that mindless scrolling can have a negative affect on you and plays a big role in unconscious patterns. It was just time for her to redirect her focus and she believes many of us would benefit from doing this for ourselves. Do you find yourself being distracted by social media? Is it causing you to procrastinate or stop going after your goals completely? Are you allowing the comments or opinions of others to dictate your choices? Do you feel bad about yourself after you are on social media? If so, maybe it's time for you to take a break and get refocused.

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Bay Breeze music courtesy of the artist, FortyThr33

233. Overcoming Challenges To Conquer The Day Feb 22, 2022

Show notes

In today's episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interview we decided to share it to The Evolve With Emily platform as well! Show notes from Conquer The Day: You need to ask yourself: What makes you feel excellent? This episode is all about helping you answer that question! Today we're joined by Emily Hayden, professional bodybuilder and coach, here to share the tools you'll need to build self-awareness, resilience, and excellence so you can evolve! We'll discuss what it means to evolve, why we need to embrace conflict and put in the hard work, and how to find willingness and self-love in yourself so you can feed your mind, body, and soul. We want to help you find your personal excellence and evolution so you can begin living your best today, everyday!

Lindsey & Brian's podcast: https://spoti.fi/3Ife3fe

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Bay Breeze music courtesy of the artist, FortyThr33

232. Find Your People Feb 21, 2022

Show notes

In today's episode, Emily wants to talk about connecting with others in your community and how special it is. It's important to seek out in person community because there is so much value when you connect with others. You never know what's waiting for you out there in your community. It takes work to get involved and can be uncomfortable. We're so used to sharing our lives online. You have to put yourself out there and commit to this goal just like anything else in life. What does community look like for you? Is it a gym, a church, a class? It's important to pick a place that is in alignment with your goals and what you want for your life and be intentional on what type of community you are pursuing. There will be times when you may not feel like you have the energy to put yourself out there, but it's important to have discipline here, just like with anything else. It may take time but it is so worth it. Have an open mindset and remember, your people are out there. Put your phone down and get into in person community. That's today's message.

Evolve X Coaching & Mentorship Program

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Bay Breeze music courtesy of the artist, FortyThr33

231. Healing: Mind, Body & Spirit Feb 16, 2022

Show notes

In today's episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own healing journey and is getting back into her regular training schedule. For her healing, she visited multiple doctors, chiropractors and body work specialists. She ended up finding an amazing local clinic called Trace and they have more advanced technology to really solve problems. Along with those visits, she also did the exercises they prescribed to her to do at home. While healing physically, Emily was reading a book called Evolve Your Brain by Dr. Joe Dispenza. In his book, Dr. Dispenza talks about a major accident he was in and the diagnosis from the doctors in regards to healing his body. They basically told him he needed to have surgery and when he decided to try to heal naturally on his own, the doctors claimed he was mentally unstable. He began studying this phenomena of the nature of miracles. He discovered there were people out there that were healing themselves naturally and there were 4 specific things that were congruent between them all. Listen to hear these amazing stories of healing and how you can heal from within using the power that is already inside you. You don't want to miss this incredible episode!

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Bay Breeze music courtesy of the artist, FortyThr33

230. Better Health And Wealth w/ April & Caleb Guilliams Feb 15, 2022

Show notes

In today's episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry and she is the host of Better Health with April podcast. Her husband Caleb is the founder of Better Wealth, which helps guide people on a better path to financial freedom. He is also a host of his own podcast, Better Wealth and has his own YouTube channel as well. The two recently got married last June and are here to discuss their relationship with each other, with God and how they help others in many different aspects. Emily, April and Caleb talk about what self awareness is and how to become more self aware. Something all three agree on is you must live your life intentionally. They also talk about living your life strong in your core values and what that looks like for them. They speak on something that is of upmost importance to all of them, which is helping others find purpose and fulfillment in life. You don't want to miss out on this amazing conversation between friends. Follow April on Instagram: https://www.instagram.com/mrsaprilguilliams

April's podcast Instagram: https://www.instagram.com/betterhealthpodcast

Follow Caleb on Instagram: https://www.instagram.com/calebguilliams

Caleb's YouTube Channel: https://www.youtube.com/c/BetterWealth

Evolve X Coaching & Mentorship Program

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FAQs: https://www.emilyhaydenfitness.com

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All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

229. Be An Expression Of Love Feb 14, 2022

Show notes

In today's episode, Emily talks about your life being an expression of love. Some people look at Valentine's day as a day to celebrate romantic love, but some have experienced heartbreak, pain and disappointment with love and see this day very differently. That is real and we've all been there before. However, there are so many forms of love that can be celebrated today because love is all around us. What are other forms of love that are all around you right now? For instance, nature. God created a beautiful landscape for us as an expression of His love for us to enjoy and find peace in. How often do you step outside and watch a beautiful sunset and just feel your heart smile? Love isn't necessarily a connection with another person. Do you have a pet? Animals are a huge source of love. Do you have a sibling you're close to? How about a friend who always wants the best for you and is honest with you? Do you have a co-worker that you can confide in and always enjoy working with? It is important to actively seek the expressions of love that are all around you every single day. You are here to not only accept love, but to give love. Try giving love today to everyone around you. Be that expression of love you want for yourself. That's today's message.

Evolve X Coaching & Mentorship Program

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

228. 3 Key Elements You Need To Evolve Feb 10, 2022

Show notes

In today's solo episode, Emily discusses three vital things you need in order to evolve in your life. You must have self awareness in order to grow. There will be different things in your life that will help you become self aware. Sometimes it can be very difficult because you are becoming aware to areas in your life that keeping you from changing your life. Sometimes these things are trying to keep you in your past and hold you back from moving forward. Listen to podcasts and take notes, read books and apply those things you're reading to your real life, seek out counseling or get a coach or mentor. Whatever you choose, taking action is key. You also need a strategic plan. You cannot go around aimlessly in life and expect to get to where you want to be. You must be specific and have targets you aim to hit daily, weekly and monthly. Lastly, you need accountability beyond yourself. Nobody can do the work for you and having accountability will help you reach your goals so much faster. Talk with a friend, a coach or mentor who will be that accountability partner for you. Get your notepad ready because this is an amazing episode you'll want to take notes on. Announcements: Join the Evolve X Worldwide membership $14.99 a month. We have 2 live calls a month, which are recorded and you can watch later if you can't make it live. Plus bonus content you won't get anywhere else! https://www.patreon.com/EvolveXWorldwide

The Evolve Retreat is coming in May! The exact date TBD.

Emily is accepting clients for her premium 90 day coaching and mentorship program, Evolve X. There have been some amazing upgrades to the program!

Evolve X Coaching & Mentorship Program

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All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

227. Breaking The Bystander Effect w/ Sharelle Mendenhall Feb 08, 2022

Show notes

In today's episode, Emily speaks with guest Sharelle Mendenhall. Sharelle is a former Miss California and Mrs. Nevada, actress, model, photographer and producer. She is also a business woman with multiple successful businesses. Sharelle is on a new journey now, a journey to the United States Sentate. Emily and Sharelle discuss current events going on in our country and Sharelle gives us a look into her platform and the things she is passionate about changing. She has chosen to break the bystander effect and step into the race in order to bring out that change. Like many Americans, she has seen what is happening here with people's rights being stripped away and it is clear that Sharelle is a woman for the people of this country and she is choosing to take a stand against tyranny. Some topics the ladies discuss are the crisis at the border, CRT in schools, evolving into different seasons of life, choosing excellence in all aspects of life, trusting in God with your purpose in life and Sharelle shares a heart breaking reason why she is extremely active with organizations that fight Human Trafficking. You don't want to miss this amazing interview.

Follow Sharelle on Instagram: @sharelle4senate

Support Sharelle's journey to the US Senate here: https://www.sharelle4senate.com

Evolve X Coaching & Mentorship Program

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FAQs: https://www.emilyhaydenfitness.com

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All my links: https://linktr.ee/emilyhayden

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My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

226. The Truest Form Of Self Love Feb 07, 2022

Show notes

In today's Monday Message, Emily talks about the truest form of self love. Do your choices and actions align with the highest version of you? She talks about how the messaging of the world today tells us to do whatever we please as long as it makes us happy and we're not hurting anyone. This supposedly is considered "self love." But actually this is a lack of self control. There is power in self control and intentionality. Things like over consumption of alcohol, doing drugs, having one night stands, it all leaves you empty inside and will never satisfy the longing in your heart. That's because those choices don't align with the truest version of ourselves. You can break free from this unconscious way of living that keeps you stuck in these patterns that you've always been in. It is in your choices that is creating your reality. That's today's message.

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33