Evolve With Emily

Latest Episodes:

205. Set Yourself Up For Success When Starting A New Journey w/ Hannah & Amanda Nov 30, 2021

Show notes

In today's episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of topics, such as how to get your family and friends on board with your goals, finding others who share the same values as you, sobriety, what doing the work looks like, burn out and how to handle stressful situations. Starting the show off, the ladies take turns talking about what they are grateful for, which is a big part of the Evolve X program, having gratitude. When you start a new journey to evolve, it can sometimes feel isolating, especially if you don't have support from people in your life. The ladies share ways to find a community of people who are going after the same things as you which can help motivate you and keep you going. It's important to surround yourself with those kinds of people and sometimes that requires you to put yourself out there! The ladies also discuss how important it is to break free from the unconscious patterns and habits that aren't serving you in your life. Listen to hear these amazing ladies share some really great insight and experience on these important topics.

Follow Hannah on Instagram here: https://www.instagram.com/han_camfit/

Follow Amanda on Instagram here: https://www.instagram.com/amandaso_fit/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

204. It's Time To Say Goodbye Nov 29, 2021

Show notes

In today's Monday Message, Emily asks what or who in your life do you need to let go of? Whether it's a job, a relationship, a friendship, we've all been in situations where we know it's time to move on but we just can't seem to pull the trigger. It's hard because we don't know what's next or we're scared to make a mistake, but when you know it's time, it's time. Stop wasting your energy on people and things that don't fill your cup and reinvest that energy into yourself and pursuing the life you desire. Identify and focus on the things that you need to do in order to be the best version of you and know that not everyone or everything is meant to follow you into that next season and it's time to say goodbye.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

203. Shedding Light On Adverse Vaccine Reactions With Brit Galvan Nov 23, 2021

Show notes

In today's episode, Emily talks with guest Brit Galvan. Brit is here to tell her story of her experience of what happened to her after getting vaxed. Like thousans of others, Brit had a very scary adverse reaction and in sharing her story online, is fighting being silenced. After feeling coerced into getting it, following her first dose she began to experience the side affects such as tingling, pain and GI issues, but she didn't want to make a big deal of it and just assumed that was normal. She even jokingly began to post videos online of herself sticking magnets, coins and other objects to her body, which she and her family found funny at first. Things went downhill shortly after her second dose. Brit's condition got much worse and she struggled to get the doctors and nurses to admit that she had a vax injury. Once Brit started sharing her journey, she became shadow banned, censored and Instagram deleted her original account where she had 80,000 followers. Listen to hear the rest of Brit's incredible story of how a fear she was joking about in the beginning, became true and how her journey is going now.

Follow Brit on Instagram: https://www.instagram.com/britgalvin/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

202. Seek Out Your Higher Calling Nov 22, 2021

Show notes

In today's Monday Message, Emily talks about evolving and how it is a constant process. You're always growing and the longings of your heart will change or shift into a new season. When moving into a new season, sometimes you can't identify where you're going and you don't have a vision for it yet, you just have a feeling a shift is coming. Maybe where you're currently at isn't IT for you anymore. That's ok. Get excited to explore what's next for you. Submit your desires to God and let him know you want those doors to open for you. Also ask that what is not meant for you, for those doors to be closed. A new season can bring a new job, a new relationship, a new place to live. Are you open to that change? Are you open to a higher purpose? These changes can be hard and scary but if you never move forward you will never live the fullest version of your life. You must have faith in the higher calling for yourself.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

201. Freedom Fighter Shaun Zimmer aka "The Viking" Nov 16, 2021

Show notes

In today's episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom fighter and entrepreneur. Shaun has committed his life to becoming his best and is helping others to do the same. He talks about getting into trouble and his jail time as a young adult and how he made the choice to turn his life around. He started his first business at the age of 18 doing landscape construction. That business has now grown exponentially, winning multiple awards. Once Shaun joined social media, he became very popular in the meme world, after a video of him and his daughter changing a flat tire went viral. Shaun is known as The Viking on Instagram because he lives his life by the 9 Noble Viking Virtues. The Viking is a symbol of strength, resilience, perseverance and Shaun hopes to be a voice to guide people towards all that we were meant to be. He is a fellow patriot and freedom fighter standing up against tyranny. Take a listen to hear their great conversation.

Follow Shaun on Instagram: https://www.instagram.com/shaunjzimmer/

Shaun's Website: https://www.thevikingondemand.com

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

200. Changing Your Life Begins When You Choose To Start Nov 15, 2021

Show notes

In today's Monday Message Emily celebrates the 200th episode of The Evolve With Emily Show! Emily reminisces about how she started the show with her on the go recorder, to then upgrading to renting a studio in L.A. to now, here in her home in Texas where she built her very own studio. She encourages everyone who wants to do something new or different in their life to just START! You will learn as you go and get better. If you are alive, that means there is more for you. If you're feeling unfulfilled or you're not living in your purpose, you have the opportunity to change your life. All you have to do is choose to start. Nobody's journey is perfect, we all make mistakes. You just have to keep going, have the mindset to learn from your mistakes and you will get to where you want to be! Please share your favorite episode of the show with a friend. We are so close to reaching our goal of 1 million downloads!

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

198. Standing Up Against Tyrannical Orders, Former Police Officer Greg Anderson Nov 10, 2021

Show notes

In today's episode, Emily has guest Greg Anderson on. Greg is an ex police officer with about a decade of experience in his field. He is also a former Army Ranger, black belt in Jiu Jitsu, husband, father, business owner, host of Endless EndeavorPodcast and is here today to share his experience and perspective in regards to what is happening currently in our country. When he was a police officer, Greg shared a video on Instagram in which he called out fellow officers for enforcing tyrannical orders against people. He stated that he would not be violating people's constitutional rights and when he refused to take the video down, he was eventually fired. Greg talks about what's happened in his life since then and how his life has changed for the better since he stood up for what he believed was right. They also talk about the qualities that they believe makes a good leader, taking personal responsibility, having humility and discipline and how to challenge yourself in order to be the best version of yourself.

Follow Greg on Instagram: IG: https://www.instagram.com/granderson33/

Greg's JiuJitsu Instagram, Electric North Jiu Jitsu : https://www.instagram.com/electricnorthjiujitsu/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

197. Overcoming Life's Hardships & Relationship Advice With Jason Poston Nov 09, 2021

Show notes

In today's episode, Emily has her good friend Jason Poston as a guest. Jason is a 1st Phorm athlete, IFBB Pro and 4x Olympian, husband, father of 3, trainer and entrepreneur. He is the only Type I diabetic male to ever make it to the Olympia. Jason is also partnered with Transcend and the two discuss their journey with HRT and how it has transformed their lives for the better. Jason goes into detail about some of the hardships he went through in his life and shares how you can overcome any setback you encounter. He talks about some of the time he spent in jail and how fitness put him on a new road to changing his life and the lives of his clients. He talks about his diagnosis with Type I diabetes and what he does to keep his health a priority. He also shares about his year of abstinence from dating, sex, alcohol and anything else that would be a distraction to him and how that changed his life for the better. Listen to hear more about Jason as these two friends talk about their life experiences.

Follow Jason on Instagram here: https://www.instagram.com/jasonpostonpro/

Train with Jason here:

https://jasonposton.com/collections/all

https://marketplace.trainheroic.com/workout-plan/team/fitgod?attrib=548376-lt

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

196. Building Inner Strength Nov 08, 2021

Show notes

In today's Monday Message, Emily talks about building strength. Not just physically, but in your overall character. In order to do this, you have to challenge yourself to overcome an obstacle that seems impossible. It takes strength to take a chance on yourself. Maybe you need the strength to leave a relationship or a job that is not for you anymore. It's scary but you have to give yourself the opportunity to be challenged. You have to challenge yourself and prove to yourself that you can figure it out, that you can overcome. Once you overcome something hard, you ignite strength inside of yourself and you can continue to build on that strength time and time again through other challenging situations in life.

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

195. Gut Health & Functional Medicine W/ Rachel Scheer Nov 03, 2021

Show notes

In today's episode, Emily has friend Rachel Scheer on. Rachel is a nutritionist and helps people optimize their hormones, gut health, and body comp through her functional medicine practice. She is also the host of the Scheer Madness Podcast. As a competitor, and with her education, Rachel has a wealth of experience and she has been bridging the gap between body building/competing and holistic or functional medicine with her expertise in those areas. The ladies jump right into Rachel's process when helping her clients. She talks about gut issues, hormonal imbalances, nutrition, and prioritizing the internal side of health instead of just the aesthetics. The two ladies discuss how past trauma, lack of sleep, and more, can cause major setbacks when trying to reach your health and fitness goals. Rachel dives into these topics to provide insight in this very educational episode.

Follow Rachel on Instagram: https://www.instagram.com/rachelscheer/

Nutrition Instagram: https://www.instagram.com/rachelscheernutrition/

SUPPORT THE SHOW HERE

Coaching & Mentorship: https://linktr.ee/evolvex

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33