Evolve By Erika

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Health & Fitness
**Evolve By Erika**

Learn how to get clear on what you want, shift your mindset, elevate your vibration, and manifest.

Latest Episodes:

Episode 67: The Astrology of 2023 Feb 15, 2023

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Episode 66: LIVE PODCAST TAPING Feb 08, 2023

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It was so exciting to do a LIVE podcast recording at Showfields in Williamsburg, Brooklyn. In this episode, you will hear the conversation we had live! We have the pleasure of Evolve Community Member Jen Lauren leading the discussion on meditation, wellness, and how to live an aligned life as we embark on this new year. I hope you enjoy the episode!

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Episode 65: Self Love and Boundaries Feb 01, 2023

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In this episode, I share why February will be a month for self love and establishing boundaries. I'll also share some tips on how to create self love within yourself. Enjoy!

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Episode 64: Q and A with Vinny Jan 25, 2023

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In this episode, Vinny and I sit down and answer some questions from the Evolve community based on relationship, business and spirituality. We hope you enjoy!

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Episode 63: More on Manifestation Jan 18, 2023

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In this epsiode I wanted to share some things that have come up during our Magnetize Your Manifests challenge. I feel it is important there are many different ways to go about manifestation and in this epsiode I wanted to share some more layers to this as we become powerful co creators.

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Episode 62: Accupuncture, Healing and Beyond with Kat Jan 11, 2023

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I am so excited to introduce you to Kat my accupucturist, friend and powerful healer of the new or (ancient earth)! Katherine Jaeger is a licensed and New York board certified acupuncturist. She earned her Masters of Science from Tri-State College of Acupuncture. Her clinical practice interweaves Traditional Chinese Medicine (TCM), the Japanese style of Kiiko Matsumoto (KM), and Acupuncture Physical Medicine (APM) with trigger point therapy. In addition, she is fully certified in Facial Rejuvenation acupuncture and using oils & hydrosols to hydrate, nourish and fortify the skin for the ultimate glow. She is additionally pursuing certification with the American Board of Oriental Reproductive Medicine (ABORM). Since the early days of her own journey into acupuncture, Katherine has been insatiably drawn to exploring its counterculture and complementary understanding of health and harmony in the physical body. While struggling with anxiety and insomnia in her mid-20s, her mother suggested trying acupuncture and after an apprehensive first appointment she was hooked. Acupuncture opened a door through which she began to understand in a new way the the intimate connection between the mind, body, and environment. Having been raised to believe that the greatest medicine is that of prevention, it was thrilling to find this resonance interwoven at the very foundation of Chinese Medicine.

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Episode 61: New Year Jan 04, 2023

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new year - every day is a new opportunity i literally do not subscribe to new year new me idenify where you are self sabotaging or habits that are keeping you small- awareness to know what might be holding you back what you may have done in the past no longer serves you. what habits or lifestyle have you wanted to adapt and havent yet - start taking action on that. resistance - what are you resisting? how can you overcome that. perserverance and over come whatever may be hard for you. also dont put so much emphasis on the year because time doesnt exist its a human construct - where are you projecting anticipation or negative anticipation

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Episode 60: BEST FRIEND SOULMATE Dec 28, 2022

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In this episode, I sit down with my best friend AND soulmate -- Jamie!

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Episode 59: Winter Solstice and Holiday Magic Dec 21, 2022

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Winter Solstice is upon us! Listen to this short and sweet episode to hear more about it's significance.

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Episode 58: When the Practice Really Matters Dec 14, 2022

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In this episode, I share when a recent scare reminded me of why tuning in is so important during a time of crisis.