Eric Roberts Fitness

Latest Episodes:

ERF 645: Busy Moms Too Tired To Workout, Eating Too Little Calories, How Much Time I Spend On Content Feb 02, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I go through a Q&A asked by YOU guys, the listener! These questions come from my instagram story so if you don't already follow me there, be sure to do that so you can ask questions! @ericrobertsfitness Hope you enjoy and if you do, please leave a 5 star rating and review. -E

ERF 644: Losing Weight During Menopause, Being Strong Not Skinny, & No BS Tips, Theresa’s Story Jan 31, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I speak with our Teammate Of The Month inside of The Clubhouse Theresa! Theresa is a NO BS kinda person who has worked incredibly hard to achieve what she has achieved. She talks about her weight loss through menopause and how she is in the best shape of her life even at her current age! I hope you enjoyed the podcast and if you want to join us inside The Clubhouse, we'd love to see you inside! -E

ERF 643: Week 8/9 Calorie Deficit Update: Eating 500 More Calories & Still Losing Weight Jan 29, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give a week 8 update of my calorie deficit! I only have one week left, time has flown by! I hope you have enjoyed these updates and if you have, please feel free to leave a 5 star rating and review! -E

ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps Jan 26, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being Should you be doing low reps vs high reps in your workouts? Tips on staying disciplined to your diet? How to lift heavy with no spotter? & more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast. -E

ERF 641: How To Become The Person You Want To Be Jan 24, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I dive into the mentality behind you won't always be "ready" to change. But that shouldn't stop you from going anyway. Sometimes you just need to "act" like the person you want to become in order to fully become that person. I hope this podcast helped and if it did please feel free to leave a 5 star rating and review. -E

ERF 640: Week 7/9 Calorie Deficit Update: I Quit (20lbs Down!) Jan 22, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I "quit" my calorie deficit after losing 20lbs! Well, I "kinda" quit. I talk about how I will be increasing my calories, what my diet will look like, and more. Hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

ERF 639: How To Not Crave Sweets, Not Sustaining Weight Loss, Every Set To Failure? Jan 19, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I go over a Q&A asked on my Instagram story. If you don't already follow me there, @EricRobertsFitness. You can have the opportunity to ask your questions! Hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

ERF 638: What’s Your Responsibility? (Listen To This To Get Motivated) Jan 17, 2024

Show notes

What's your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well. If it does, please feel free to leave a 5 star rating and review. -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

ERF 637: Week 6/9 Calorie Deficit Update: Comments On My Body, Losing Weight “Too Fast”, & Losing Strength In Workouts Jan 15, 2024

Show notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a week 6 update on my calorie deficit. I also talk about some of the "comments" I am getting on my body since losing weight and how I (and I think you should!) handle them. Last I talk about some potential changes moving forward. Hope this podcast helps and if it does, please leave a 5 star rating and review. -E

ERF 636: How Chemo, A Month In The Hospital, & The Fear Of Dying Can Motivate You Forever, Joannas Story Jan 12, 2024

Show notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I speak with one of our badass members inside The Clubhouse, Joanna. Joanna asks everyone to please consider being a bone marrow donor, you can do so at https://bethematch.org/ The next time you feel like you don't wanna work, or are having a bad day, or it's "too hard", I hope her story gives you a new perspective as it did me. If you enjoyed, please feel free to leave a 5 star rating and review. -E

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