Eric Roberts Fitness

Latest Episodes:

ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels Dec 18, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit! I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far. I hope you enjoyed and if you did please feel free to leave a 5 star rating and review! -E

ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts! Dec 15, 2023

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In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts! I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training! I hope it helped and if it does please leave a 5 star rating and review. Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

ERF 623: Overcoming Hip Surgery, Battling Depression, Finally Taking Responsibility For Your Health, Jasmines Story Dec 13, 2023

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant Coach Mary speak with her 1:1 online coaching client Jasmine! Jasmine tells her story about how she found herself overweight, depressed, and lost... but was able to turn it around by looking herself in the mirror and taking responsibility for her health. She also talks about how she was able to overcome a recent hip surgery to get back to crushing it! I know you will enjoy this podcast and when you do, please leave a 5 star rating and review. If you would like to work 1:1 with Coach Mary, myself, or any of our coaches, you can click this link below! Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7

ERF 622: Week 1/9 Calorie Deficit Update: Losing 6lbs In A Week & How To Handle Eating Out & Staying On Track Dec 11, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you my one week update into my calorie deficit! I talk about my progress thus far, the obstacles I had to overcome to stay on track, what significant changes I made, and more! Hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review! -E

ERF 621: Cheat Meals On A Calorie Deficit, How To Find “Goal Weight”, Strength Loss On Diet Dec 08, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your "goal weight", and strength loss on a calorie deficit. I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.

ERF 620: How To Lose Fat As You Age, Cutting Out Sugar, Mike Mentzer Style Of Training Dec 06, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my listeners. I go over how to lose fat as you age, cutting out sugar, training to absolute failure, and more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review whereever you may listen! -E. w

ERF 619: What My Workouts, Nutrition, And Cardio Look Like For A 9 Week Calorie Deficit Dec 04, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you everything I am doing to start my 9 week Calorie Deficit. I talk about why I'm doing what, exactly what I am going to change, how I will stay consistent, and more. I hope you enjoy and tune in each week as I will be giving a weekly update on progress, things that happened, and more! If you enjoy the show, please feel free to leave a 5 star rating and review wherever you may listen! -E.

ERF 618: What Overcoming Heroin Addiction And Losing Weight Have In Common, w/ Brad Jensen Dec 02, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode I speak with my good friend and fellow Fitness Coach Brad Jensen. Brad is my friend, but even I didn't know his entire backstory of how he got to be where he is today. He has battled drug addiction since he was in his early teens. Now that he is 11 years sober, he talks about what he has learned through sobriety to be able to help thousands of people everyday with their health and fitness. If you want to follow Brad, head to @Thesoberbodybuilder on Instagram and the Key Nutrition Podcast, both links below! Podcast HERE Instagram HERE

ERF 617: Can You Lose Fat And Build Muscle At The Same Time? (Science Explained) Nov 29, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about can you lose fat and build muscle at the same time. I go over the science behind and how to know if you are actually making progress or not. I hope this helps in your journey and if it does please feel a 5 star rating and review! -E

ERF 616: My Biggest Personal Struggles, How To Get First Chin Up, Best Form of Cardio Nov 27, 2023

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