Eric Roberts Fitness

Latest Episodes:

ERF 635: How Strength Training Can Change Your Life, Laurens Story Jan 10, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren! Lauren tells her story about how strength training changed her life, her experience with 'dieting', and how she gets herself to stay consistent. I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs Jan 08, 2024

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Last day to sign up for my New Years Challenge --> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I'm looking ahead to in the upcoming last 4 weeks. I hope this brings you value and if you're ready to see some great progress too, join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse -E

ERF 633: Meal Prepping Weekends, Are 30min Workouts Effective, Men Losing Weight Easier Than Women? Jan 05, 2024

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Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story Jan 03, 2024

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Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

ERF 631: Week 4/9 Calorie Deficit Update: How I Lost 12lbs in 4 Weeks Jan 01, 2024

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JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong! Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here! https://bit.ly/new-years-challenge-Clubhouse -E

ERF 630: How To Win New Years Resolutions Dec 29, 2023

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JOIN MY NEW YEARS CHALLENGE HERE https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over how to win your New Years Resolutions. This can be a great time to make change in your life, but only if you do it right. I hope you do and if you want some help, you can join my New Years Challenge inside the Clubhouse. We officially start January 1st and the last day to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

ERF 629: Special Podcast With My Parents Dec 27, 2023

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Today I have a special and highly requested episode for you, my mom and dad join me on the podcast! We talk about a bunch of stuff from my childhood, being great parents, and their own strength training journey. I hope you enjoy and like my mom says, you should join the Clubhouse ;) If you'd like to, you can head to this link here! https://bit.ly/new-years-challenge-Clubhouse -E

ERF 628: Week 3/9 Calorie Deficit Update : How I Stayed On Track Over Christmas & Losing 10lbs in 3 weeks Dec 26, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code "ERIC" HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I handled my Christmas with my calorie deficit! I also talk about my progress and what my mindset is around the rest of the calorie deficit. If you would like to join us inside the Clubhouse in the upcoming New Years Challenge, we would love to have you! -E

ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts Dec 22, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience! How to lift heavy without a spotter? When to lower calories on a calorie deficit? What happens if you take a week off from workouts? And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

ERF 626: How To Instill Healthy Habits Into Your Kids, Ashlis Story Dec 20, 2023

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Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Tara speak with our December Teammate Of The Month inside the Clubhouse Ashli! Ashli talks about how she's lost weight, built muscle, gotten strong as hell, and instilled healthy habits into her daughter in her younger years! If you enjoy the podcast, please feel free to leave a 5 star rating and review. As well as if you're interested in joining the clubhouse, please head to erfclubouse.com to join!

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