Eric Roberts Fitness

Latest Episodes:

ERF 662: Quick Weight Loss, Get Stronger Not Bigger, Incorrect Calorie Count On Food Labels Mar 13, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I cover some great questions asked on my instagram story. If you don't follow me there @ericrobertsfitness, you can and ask your questions to get answered on the show! If you got value from this episode, please leave a review and share it with someone who can benefit! -E

ERF 661: How To Get Out Of A Funk & Get Back On Track Mar 11, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about how to get yourself out of a "Funk" and get back on track with your health & fitness. I talk about strategies that I personally use, as well as what has worked for a lot of my clients in the past. I hope this helps and if it did, please feel free to leave a 5 star rating & review! -E

Quick Hitters 003: Quitting Isn’t Solving Your Problem & What is Too Much Cardio? Mar 09, 2024

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https://bit.ly/dailymotivationemails Get Daily Motivational Emails From Me Here! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some quick motivation for the next time you think about quitting, the importance of daily steps, and is there too much cardio? I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review! -E

ERF 660: Eating 1200 Calories But Can’t Lose Weight, Plateaued In Lifting Heavier, Best Leg Exercises Mar 08, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go through questions stemming from my Instagram Story! I only give myself 5 minutes to answer each so I don't ramble, promise, LOL. If you found this episode helpful, feel free to leave a 5 star review and share it with a friend who could also find it helpful! -E

ERF 659: How To Lose Weight While Breastfeeding, Postpartum Depression & Strength Training Through Injuries Mar 06, 2024

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In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse Member Leah (@lifting.leah on instagram!). She speaks about her postpartum depression, how to lose weight while breast feeding, and how strengh training has saved her life. I hope you enjoy the episode and if you'd like to join us inside The Clubhouse, you can do so at the link below! -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

ERF 658: 10 Ways To “Fix” Obesity Mar 04, 2024

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Get Daily Motivational Emails HERE https://bit.ly/dailymotivationemails Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I talk about the 10 ways to "fix" obesity. As I mentioned, I'm well aware that obesity is a much more complex issue than just what is laid out here in this podcast. I do not think from these 10 things all will be solved, but these are 10 things I believe you and I can do today to take control of our lives & our health to live a healthy, long, prosperous life! I hope you enjoyed the episode and if you did please feel free to leave a 5 star rating and review! -E

ERF 657: It’s Time To Get Selfish And Go All In On Your Health Mar 01, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about going "all in" on your health. I don't mean the "all in or all out", I mean the more you invest the more action you will take. The more consistent you will be and bought in you will be. It's critical if you're going to actually succeed in this journey. I hope this podcast helps and if it did, please feel free to leave a 5 star rating and review! -E

ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan) Feb 28, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 You often hear people talk about "making sustainable changes" but no one ever tells you "how" to do this. That's what this podcast is for. I truly hope it helps and if it did, please feel free to share it with someone & leave a 5 star rating and review! -E

ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation” Feb 26, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories. As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it. If you enjoyed this episode, please feel free to leave a 5 star rating and review! -E

Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio Feb 25, 2024

Show notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of "Quick Hitters" I give you some tips on how to stop self sabotage, how to track calories at restaurants to stay on track, and what is "too much cardio". I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

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