Eric Roberts Fitness

Latest Episodes:

ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness Apr 05, 2024

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CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how to stay consistent with your fitness how to get over the number on the scale how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E

ERF 672: You Need To “Fail” To Make Progress & Change Your Life Apr 03, 2024

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In this episode I talk about being okay with "failures", why they are necessary, and how you can use them to further your journey! I hope you gain some actionable tips from this podcast as well as use it to change your mindset. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7

ERF 671: Hiit Cardio Vs Strength Training & Being In The Best Shape Of Your Life During Menopause, Jo’s Story Apr 01, 2024

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JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E

ERF 670: Working Out But Don’t Look Like It, Making Calorie Counting Easier, Carnivore Diet Mar 29, 2024

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JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st, the last day to sign up is April 8th. We are incredibly excited to have you inside and we hope you join us! I also hope you enjoyed todays Q&A podcast and learned something from it! -E

ERF 669: How To Stop Falling Off Track, Prioritizing Yourself, & Going From “Skinny” To “Strong” Mar 27, 2024

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JOIN OUR CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode we speak with our March Teammate Of The Month Patty! Patty exemplifies everything we are about inside The Clubhouse and I know you will learn a lot from this one! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

ERF 668: Cardio Raising Cortisol, Best Weight Loss Motivation, Working Out With Shoulder Pain Mar 25, 2024

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Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer some questions coming from my instagram story! I hope you gain value from this episode! -E

ERF 667: The Best Calorie Deficit Tips From Clubhouse Members Mar 22, 2024

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Join My Email List For Summer Challenge Discounts https://mailchi.mp/ericrobertsfitness/summerchallengeinfo Join The Clubhouse https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast I do a "Calorie Deficit Panel" with 4 of our "veteran" Clubhouse members! We have a conversation about the best calorie deficit tips they have used to see progress! I hope you get value from this and if you do, please leave a 5 star rating & review! -E

ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health Mar 20, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my new zone 2 cardio journey. I discuss why I'm doing it, what exactly I'm doing, and the benefits of it. If you'd like to learn even more about the true science, you can check out some of Peter Attias work HERE https://peterattiamd.com/inigosanmillan/. I hope you enjoyed this episode and if you'd like to join us inside The Clubhouse, we'd love to have you! -E

ERF 664: How To Break The All or Nothing, Perfectionist Mindset Mar 18, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to break the all or nothing, perfectionist mindset. This can be incredibly helpful for you if you struggle to stay consistent with your exercise or diet routine. If it does help, please leave a 5 star review and share it with someone who could benefit as well! -E

ERF 663: Losing 50lbs, Overcoming Shoulder Surgery, Getting Selfish As A Mom, Kara’s Story Mar 15, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Kara. She tells her story about how she "flipped a switch" and is now down 50+lbs. She also talks about how she's had to overcome some challenges & obstacles, like getting multiple surgeries. I know you will get a ton of value from this podcast and if you do, please leave a 5 star rating and review! -E

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