Eric Roberts Fitness

Latest Episodes:

ERF 732: How To Get Yourself To Workout When You Aren’t Motivated (11 Tips!) Aug 21, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you my 11 best hacks you can use to get yourself to workout even when you aren't motivated! I hope you enjoy this podcast and if you do, please leave a 5 star rating and review! -E

ERF 731: What’s REALLY Holding You Back From Changing Your Life Aug 19, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you the 6 main reasons for what's holding you back from changing your life. This podcast gets a bit "real", but I hope you know I'm coming from a place of love and wanting you to win. If you enjoyed the episode, please leave a 5 star rating and review. -E

ERF 730: An Honest Discussion About Alcohol & Sobriety Aug 16, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with Coach Mary and a few of our Clubhouse members Alexandra, Amy, and Victoria. They all share their story with sobriety and why they chose to stop drinking alcohol. I believe this podcast is going to be an absolute game changer for you and I really hope you enjoy. If you're interested in connecting with the ladies on the podcast you can find them on instagram at Coach Mary - @coachmaryerf Alexandra - @alex.barbells.and.books Victoria - @hellovictoriam Amy - @abramos913

ERF 729: Dealing With Hate Comments, Damaged Metabolism, Lower Back Pain Aug 14, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness in this episode of the Eric Roberts Fitness Podcast I talk about the recent "hate comments" I've been getting on social media. As well as go through a Q&A from my Instagram Story (@ericrobertsfitness). I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

ERF 728: How Rosalyn Overcame “Skinny Fat” And Became Confident In The Gym Aug 12, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members Rosalyn and one of our coaches, coach Jenna! We talk about Rosalyns journey through beating that "Skinny Fat", having the confidence to step into a gym, and learning about fitness & nutrition. She talks about how she's been able to stay consistent with her journey and in her words, see the most progress she's ever seen! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

ERF 727: Are Heavy Squats And Deadlifts Bad As You Age, Calorie Cycling For Fat Loss, Different Leg Press Variations Aug 09, 2024

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ERF 726: How Kristie Lost 19lbs In 4 Months In A Sustainable Way Aug 07, 2024

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Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members and summer challenge winners inside The Clubhouse, Kristie! Kristie talks about how she was able to lost 19lbs in 4 months, completely change her consistency& discipline, overcome gym anxiety, and more. I know you will get a ton from this podcast, so when you do, please leave a 5 star rating and review! -E

ERF 725: Ultimate Guide On How To Stay Consistent With Your Fitness & Nutrition Aug 05, 2024

Show notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness. I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below! 2:10 - How To Be Consistent With Workouts 22:20 - How To Be Consistent With Daily Steps / Cardio 37:00 - How To Be Consistent With Nutrition I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it! As well as leave a 5 star rating and review. Thank you! -E

ERF 724: How Pete Sustainably Lost 35lbs And Quit Alcohol Aug 02, 2024

Show notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with Pete, one of our Clubhouse members and Summer Challenge Winners! He talks about how he's been able to lose 35+lbs in a sustainable way, as well as how he quit alcohol during this time! Pete is a great dude, so I know you will enjoy listening to this podcast. If you do, please feel free to leave a 5 star rating and review! -E

ERF 723: Orthorexia On Social Media, Breaks Between Workouts, Best Rep Range Jul 31, 2024

Show notes

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions asked from my instagram Story. (@ericrobertsfitness). I hope you enjoyed learning some new things and hearing my perspective. If you did, please feel free to leave a 5 star rating and review, it would really help me out a ton! -E

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