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    Fitness

    Eric Roberts Fitness

    This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.

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    Latest Episodes:
    ERF 752: How to Build Muscle Fast: The Ultimate Guide With Proven Tips For Strength And Size Oct 09, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle. I go over How many sets should you do to build muscle How many reps should you do to build muscle Should you lift light weight or heavy weight to build muscle What are the best supplements to build muscle & much more! I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review! -E

    ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit Oct 07, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers. What is an alternative to deadlifts (especially if it hurts your back). What should you do after you finish losing the weight or are done with a calorie deficit? Is it normal to lose strength on a calorie deficit? & more! I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review! -E

    ERF 750: How To Start Being More Consistent , Erin’s Story Oct 04, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches, Coach Jamie, along with our October Teammate Of The Month Erin. Erin talks about the defining moment in her fitness journey that caused her to change. As well as how NOW she is the most successful and consistent she's ever been! I hope you enjoy and if you do, please leave a 5 star rating and review. -E

    ERF 749: What Is A Healthy Body Fat Percentage For Men And Women? Sep 30, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer the question of what is a healthy body fat percentage for men and women. I hope you enjoy and if you did please leave a 5 star rating and review! -E

    ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort Sep 27, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I talk about how to stop procrastinating should you do squats and deadlifts on the same day how to stop eating sugary foods for comfort me hitting 800k instagram followers I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

    ERF 747: Being Thrown Out A Windshield, Suffering A Traumatic Brain Injury, & Using Fitness To Recover, Landrie’s Story Sep 25, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness Article About Landries Crash https://www.azcentral.com/story/news/local/glendale/2018/10/13/glendale-teen-who-narrowly-survived-car-crash-thanks-rescuers/1603717002/ Boy oh boy, do I have a GREAT episode for you today. I will let the podcast do the talking because I can't really do it justice through words. I speak with our 1:1 client Landrie who tells her story of how she survived a traumatic car accident where she flew threw a windshield, died on scene, but somehow was able to live. She talks about how fitness and being strong has played a massive role in her recovery, and I know you will enjoy this story. Landries email is landriestahl@icloud.com if you'd like to contact her. Thank you so much for listening. -E

    ERF 746: An Honest Discussion About Menopause With Our Clients Sep 23, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I chat with my assistant coach Linda and our two clients Patricia and Kim. We have an honest, open discussion about menopause, how it impacts them, and what they do to still kick a** in their day to day lives. I hope this podcast was helpful for you

    ERF 745: What Should You Do On Rest Days? (My 7 Favorite Activities!) Sep 20, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I cover what should you do on rest days and give you my 7 best activities! I hope you enjoy this episode and if you do, please leave a 5 star rating and review! -E

    ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story Sep 18, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches Mary and one of her 1:1 online coaching clients Chris! Chris talks about his journey navigating through fitness, especially the mental challenges that have came along with it. He talks about how he's never quit and I think a lot of us can learn from this podcast! If you enjoyed, please feel free to leave a 5 star rating and review! -E

    ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit Sep 16, 2024
    Show notes

    Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness I answer a few questions pulled from my instagram story. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

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