Eric Roberts Fitness

Latest Episodes:

ERF 742: The Real Problem With Sugar (Is It Addictive?) Sep 13, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about my opinion of the real problem with sugar. Some people may disagree, and that's okay, but I am just using my own experience between science and coaching tens of thousands of people by this point. I hope this podcast brought some insight into "Sugar" and how to go about it in your day to day life! If it did and you enjoyed it please feel free to leave a 5 star rating and review! -E

ERF 741: How To Be More Positive And Happy In Your Life (My Best Hacks) Sep 11, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer a question I get asked all the time of "Eric, how are you so positive?". Spoiler alert, I'm most certainly not always "happy", but I will share the things I do on a daily basis to help produce positivity. As well as give you my own thoughts and insight on how I view my day to remain positive. I know this podcast was a bit of a different one, but I hope it helps. If it did, please feel free to leave a 5 star rating and review! -E

ERF 740: Best Strategy For Motivation, Unnecessary Snacking, What I’m Proud Of Sep 09, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer some questions from my Instagram Story (@ericrobertsfitness). The questions were What is one strategy you have found that keeps your clients motivated for the long haul? What are a few things in your life that make you feel proud and satisfied? How can I control unnecessary snacking? What foods do people think are healthy but really aren't? I hope enjoyed the podcast and if you did please feel free to leave a 5 star rating and review! -E

ERF 739: 10 Signs You’re Over Training (& How To Fix It!) Sep 06, 2024

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ERF 738: Best Advice For Being Consistent, Leg Strengthening Exercises, “Cheat” Days Sep 04, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I answer questions pulled live from my Instagram story! I cover my best advice for being consistent the best leg strengthening exercises how to approach a "cheat day" on your diet & more! I hope this helps and if it did please feel free to leave a 5 star rating and review! -E

ERF 737: 5 Signs You’re Under Eating (And How To Fix It!) Sep 02, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give you 5 signs that you're under eating! I talk about if you're not losing weight, what happens with your sleep & mood, how your workouts will feel, and more. I hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review! -E

ERF 736: Feeling Guilty For Throwing Away Food, How Long To Bulk & Cut, Intermittent Fasting For Body Recomp Aug 30, 2024

Show notes

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about How to not feel guilty for wasting food if you're already full How long should you bulk and cut for Can you build muscle at maintenance Intermittent fasting for body recomp & more! I hope you enjoy this episode and if you do please leave a 5 star rating and review! -E

ERF 735: Stop Being Humble If You Want To Be Successful With Fitness Aug 28, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about why you shouldn't be "humble" if you're trying to be successful with losing weight. I hope you enjoy my two cents and if you do, please feel free to leave a 5 star rating and review!-E

ERF 734: Avoiding Seed Oils, Eating 1200 Calories, Getting Back On Track Aug 26, 2024

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Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer some questions based around Should you be avoiding seed oils Should you be eating less than 1200 calories How to "lock in" and get more consistent with your diet & more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review! -E

ERF 733: How Emily Lost 22lbs In 4 Months Without Restrictive Dieting Aug 23, 2024

Show notes

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk to our Clubhouse member Emily who has absolutely CRUSHED her first 4 months in The Clubhouse! She talks about how she's been able to lose 22lbs in 4 months without restrictive dieting or hiit cardio. I hope you enjoy this podcast and if you do please leave a 5 star rating and review! -E

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