empowerHER

Latest Episodes:

How could you get it...NOW? Oct 19, 2020

Show notes

Today’s episode will hopefully like a little fire under your bootay but also be a powerful re-frame!

We are going to dig in a little to this concept of the goals or dreams that we are chasing, because I think sometimes we get OBSESSED with the goal or dream wanting to get there AS QUICKLY as we can…. forgetting that what we REALLY want are the FEELINGS associated with the goal.

Or more so...the FEELINGS that we THINK will come from getting to that goal right?

So instead of WAITING until you GET THERE, what if you could get some of those FEELINGS now?

Today we dive into a little framework that I think will help!

Can’t wait to hear what you think!

& if you are wondering where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

& My Global community the COLLECTIVE ( www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
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[INTERVIEW] Navigating your own path; Why it's always WORTH IT with Brit Barron Oct 15, 2020

Show notes

THIS INTERVIEW IS so FUN & UPBEAT but also PACKED with a whole lot of REAL TALK!!

On the show today we have Brit Barron who is a POWERHOUSE speaker, incredible teacher and author of a book I absolutely LOVED and if you haven’t read it I think you will love too called “Worth It”.

I think you are going to REALLY vibe with this episode because this interview is REAL & RAW and also SO FUNNY and UP-LIFTING.

Britt aka BEANS as her friends call her, which you best believe I did by the end because she literally makes you feel like you are INSTA-BESTIES with her, has a POWERFUL STORY— A story that looks nothing like mine which is part of why I was SO excited to have her on the show!!

Britt actually spent the first part of her life in the evangelical church becoming a pastor at a mega church at the age of 26.

Then— she met a woman named Sami who she fell in love with, but because of her sexual orientation she had to LEAVE the church.

Since then she married Sami and she has a DEEP passion for reminding people that choosing freedom is always worth it no matter the cost.

In this episode we talk about FEAR, TRANSITIONS, CHANGE, COMPARISON, we LAUGH and I think you are going to be SO INSPIRED!

As always— if you vibe with this please tag us BOTH on Instagram with your takeaways @britbarron and @kaciafitzgerald

QUOTES

“Is my life a reflection of who I want to BE or a REACTION to who I don’t want to upset”

“Life is hard either way- it’s HARD to manage other people’s expectations & it’s hard to veer out of them but one of those hard roads is going to lead me to a place I actually want to be, where I’m happy with MYSELF and my CHOICES”

“What’s on the OUTSIDE of the box you’re afraid to leave?”

“Fear is not a LIAR it’s a CAPTIVE”

“If you’re make up a scenario what not make it HOPEFUL”

MENTIONED IN THE SHOW:

Learn all about Brit & how to connect with her here:

https://britbarron.com

Grab Brit’s book here or at any bookstore!

To look into her courses, in particular mentioned about Starting Your Journey to Anti-Racism:

https://britbarron.com/courses

& of course hang with her on Instagram @brit.barron :)

& if you are wondering where you & I can CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Also→ DID YOU know I have a TOTALLY free TEXT list you can jo

[PEP TALK] It's WORTH the WORK! Oct 12, 2020

Show notes

This short little PEP TALK is for you if you need a HUG & a little fire under your bootay reminder to not throw in the towel ;)

Truly- I just wanted to share with you what I think is REQUIRED to chase ANY dream (the not so sexy stuff) but why it’s going to be worth it if you keep your HEAD in the GAME!

Can’t wait to hear what you think! XO

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Making a PIVOT? This one's for you! Oct 08, 2020

Show notes

Today’s episode is SUPER honest & raw.

I’m sharing four specific pivots that I have gone through in my career and the REALLY REAL (& not always pretty) feelings I had and questions I asked myself DURING them that I think you’ll connect with.

The four pivots you ask?

#1- THE “OH NO I HAVE EVERYTHING ON PAPER THAT I THOUGHT WAS SUPPOSED TO MAKE ME HAPPY AND NOW IM FREAKING OUT” PIVOT.

#2— THE “SHOOT THIS FEELING CAME UP AGAIN INSTEAD OF QUITTING MY JOB—WHAT IF I TRY SOMETHING ON THE SIDE TO GIVE ME MORE FULFILLMENT” PIVOT.

#3- THE “HOLY CRAP IM LEAVING CORPORATE TO THIS ENTREPRENEURIAL UNKNOWN WORLD” PIVOT

Steve Jobs has a quote that says “You can't connect the dots looking forward; you can only connect them looking backwards”.

& #4 THE “OMG I'M STUCK AGAIN, HOW IN THE WORLD DO I GET OUT OF THIS” PIVOT.

& honestly girl-- I just don’t want you to feel ALONE in this, so this is a different style of episode than usual so definitely keep me in the loop if it hits home with you!

Sending SO much love your way!!

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com

[PEP TALK] For when you're scared to DO THAT THING! Oct 05, 2020

Show notes

Today’s episode is for you if right now you are fearful of FAILING at something, or FEARFUL of a TRANSITION COMING, or just the UNKOWN of the world that we live in.

Cuz let’s be real,

The reason we don’t want to change is because it’s hard, it’s UNCOMFORTABLE, we sometimes want to PEE OURSELVES cuz we are scared of FAILURE— although often we are even more scared of OTHER PEOPLE WATCHING US “FAIL”, or LETTING SOMEONE DOWN than we are of the ACTUAL ACT OF FAILURE right?

It makes sense! We don’t wanna be uncomfortable that’s why we RESIST change, and then BLAME FEAR.

Our brain likes familiar because it feels safer than the alternative of the SCARIER "UNKNOWN THING"...

But what if you re-framed fear, like it’s a fun COMPASS helping guide you?

WHAT ABOUT if when you FEEL FEAR you actually ask yourself…

WHAT is my BODY TRYING TO TELL ME RIGHT NOW?

What should I be paying attention to?

HOW could USING THIS FEAR ACTUALLY MOVE ME FORWARD to get me closer to where I want to be?

Cuz GIRL— just because it’s hard doesn’t mean it’s wrong.

Can’t wait to hear what you think of this episode!

& ALSO GIRL--->

The COLLECTIVE is CURRENTLY OPEN FOR REGISTRATION (but CLOSING Tuesday 10/6)

Check out the deets on how to snag your spot here: www.kaciafitzgerald.com/thecollective or feel free to TEXT ME at +1 512-548-2728 or DM me on Instagram for more info on how to snag your spot before we close!!

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to

Is it time for a NEW PERSPECTIVE? Oct 01, 2020

Show notes

I am SO excited you are listening into today’s episode because I want to talk about COMPARISON.

But in a little bit DIFFERENT way because typically we can all understand it’s NOT HELPFUL or PRODUCTIVE to compare ourselves to other people, our behind the scenes to somebody else’s carefully curated content and highlight reels on Instagram….

& I have talked about comparison on a lot of episodes of this podcast—

But what I actually wanted to talk about today is something that I think sometimes we FORGET….The NEGATIVE impact that can come from comparing YOURSELF today, to a DIFFERENT version of YOU when you were in a different SEASON or STAGE of life.

This is going to be JUICY so I can’t wait to hear what you think!

QUOTES:

“You can’t fix what you’re not willing to face, SO FACE THE REALITY that the world is DIFFERENT, but you are CAPABLE. You've probably surprised yourself with how well you have handled things you never thought you could handle. SO surprise yourself with this one too ya?!”

“If you need to do different things to support yourself now that you didn’t need to do then give yourself some GRACE GIRL— and don’t compare what you can handle NOW to a COMPLETELY DIFFERENT SEASON when the WORLD FELT DIFFERENT”.

“YOU DESERVE A LIFE YOU LOVE— but you also deserve the COMPASSION & GRACE that you likely give so FREELY TO OTHERS”

&&& DAH NUH NUH!!!

The COLLECTIVE is NOW OPEN FOR REGISTRATION!!!!

& as you will hear in today’s episode, I gave you a full rundown of what it all entails just to keep you in the loop, so if that answers all your questions come snag your spot: www.kaciafitzgerald.com/thecollective

& after you do, be sure to TEXT ME at +1 512-548-2728 or DM or tag me on Instagram so I can CELEBRATE WITH YOU!!!

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot u

[Pep Talk] For when your feeling WORRIED or STRESSED Sep 28, 2020

Show notes

In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot right now that’s helping me in real time.

As humans we are GIFTED this BEAUTIFUL IMAGINATION— but right now as a collective group, I’m noticing instead of IMAGINING EXCITEMENT or HAPPINESS IN THE FUTURE, we are often using our imagination To fear the future because the world feels HEAVY.

So let’s talk ALL about that today!

Can’t wait to hear what you think!

OOH & ALL THE FUN STUFF:

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

"UGH...It's taking TOO LONG to get there!!" Sep 24, 2020

Show notes

TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL!

We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & PREPARE you for what’s coming next;

How NO matter WHAT you do you are ALWAYS going to have problems, but that the mindset of picking BETTER PROBLEMS is the REAL secret sauce.

& we are also going to talk about savoring the STAGE that you’re in and how this STAGE that we often want to WISH AWAY is actually QUALIFYING us for what’s coming next— It’s A LOT of UMPH packed into a short episode so I can’t wait to hear what you think!

OOH & ALL THE FUN STUFF:

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[Pep Talk] For the People Pleasers! Sep 21, 2020

Show notes

How often do we say YES to things we don’t want to do because we want SOMEONE else to like us?

& HOW OFTEN DOES THAT THEN FILL OUR SCHEDULE WITH THINGS THAT DO NOT BRING US JOY OR HAPPINESS AND THEN TAKE TIME AWAY from doing the things we ACTUALLY love, or spending time with the people that ACTUALLY make our world go round right?!

But we do it.

It happens to the best of us.

So in today’s episode, we dive into PEOPLE pleasing & as you know if you have listened to this episode before, Im a big fan of getting to the ROOT CAUSE rather than just fixing the SYMPTOM—> so we are diving into WHY we people please and what we can DO about it!

Can’t wait to hear what you think!

OOH & ALL THE FUN STUFF:

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[His & Her] What's Actually Going to Fulfill You? Sep 17, 2020

Show notes

In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I.

We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers.

I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different perspectives) of what a FULFILLING life FEELS like!

Can’t wait to hear what you think!!

OOH & ALL THE FUN STUFF:

The PODCAST course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course.

For more details on how to snag your spot in our NEXT round (kicking off October 4th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat!

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now

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