empowerHER

Latest Episodes:

The "Should's" & Expectations that might NOT be serving you Nov 23, 2020

Show notes

In today’s short episode we are talking about the “SHOULD'S” and the EXPECTATIONS we sometimes place on OTHER people because of their ROLES or relationships to us and how maybe we might need to let a LITTLE of that go ESPECIALLY during THIS time where we ALL deserve a little MORE GRACE!

Can’t wait to hear what you think about this one!

&&&&& TODAY (November 23rd officially marks EmpowerHER’s 2 year BIRTHDAY) so BE sure to come say hi on Instagram @kacia.fitzgerald & check out our fun giveaway!

OTHER FUN THINGS:

My TEXT LIST!

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Our SHEGOES company MERCH line has OFFICIALLY launched!!!

We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health research for Black women)

Can’t wait to hear what you think!!

#3) Our first SPONSOR of the podcast- ORGANIFI

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.

My obsession is THEIR TEAS which taste more like a hot chocolate or latte.

I love the PUMPKIN SPICE which is seasonal so if you wanna try that jump on it, I also love their REGULAR GOLD which tastes like a Tumeric latte & their CHOCOLATE gold which is like a yummy HOT CHOCOLATE.

You can check out all their products here www.organifi.com/kacia & use the Code

Feeling all the Feels? Play this for ideas on how to support yourself! Nov 19, 2020

Show notes

Today we are diving into some REAL TALK about your PERSPECTIVE and I am sharing some TACTICAL tools if you are FEELING ALL THE FEELS right now.

We’re chatting about some ideas of WHAT you can actually DO right now to support yourself if the WORLD feels heavy or you feel frustrated, overwhelmed or anxious!

Can’t wait to hear what you think of this episode!

QUOTE I LOVE from this episode:

Mel Robbins “If you have a problem that can be solved with ACTION, you don’t really have a PROBLEM”.

FUN STUFF MENTIONED IN THIS EPISODE:

Our SHEGOES company MERCH line has OFFICIALLY launched!!!

Can’t wait to hear what you think!!

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

& EXCITING NEWS for EMPOWERHER:

We have our first ever SPONSOR of the PODCAST---- ORGANIFI

I mentioned in the episode my FAVORITE products of theirs are the Organifi Gold & Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!

Interested in joining The Collective?

The COLLECTIVE (My Global personal development community) is currently CLOSED for registration but if you you can check out the deets here:

For when you're feeling "STUCK" trying to figure out your "THING" Nov 16, 2020

Show notes

If you hear, “GO FOR IT” but don’t feel like you know what you are GOING FOR ... or you want MORE but are wondering, “WHAT is my “MORE”?” Then THIS episode is for you!

We are talking about the idea of “FINDING YOUR THING” & THEN I’m sharing 5 TANGIBLE TIPS that have been helpful for me, that I think could be helpful for you too if you want to build a life you’re OBSESSED with!

Can’t wait to hear what you think about this real talk but also super tactical episode!

FUN STUFF MENTIONED IN THIS EPISODE:

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

& EXCITING NEWS for EMPOWERHER:

We have our first ever SPONSOR of the PODCAST---- ORGANIFI

I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!

Interested in joining The Collective?

The COLLECTIVE (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you!

You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

[PEP TALK] For when those thoughts of "Ughh Can I actually do THIS?" Come in hot! Nov 12, 2020

Show notes

Today we are diving into a topic that we ALL deal with sometimes-- IMPOSTER SYNDROME.

This episode is a FIREYYYY one & FOR YOU if you have ever felt like….

“ WHO AM I TO DO THIS?”

“ Who I am I to call my shot?”

“ Am I even WORTHY of SUCCESS”

Or even WHO am I to see this SUCCESS?

We’re going to have some REAL TALK & DIVE right into this topic and I want to share with you THREE things that have helped me navigate this & how it could help you!

RIDING GROWTH LIKE A ROLLER COASTER RIDE EXPECT UPS & DOWNS as part of the RIDE.
TAKING THE “ME” FOCUS to “THEM” FOCUS to lessen STRESS & ANXIOUSNESS
LEARNING TO CLAP FOR YOUR DAMN SELF— START TO LOOK FOR HOW YOU DESERVE TO BE WHERE YOU ARE AT.

I can’t wait to hear what you think of this REAL TALK & FIREYYYY but also very TACTICAL episode!

FUN STUFF MENTIONED IN THIS EPISODE:

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

& EXCITING NEWS for EMPOWERHER:

We have our first ever SPONSOR of the PODCAST---- ORGANIFI

Interested in joining The Collective?

You can head directly to

Navigating a CHANGE or TRANSITION? This one's for YOU! Nov 09, 2020

Show notes

Today we are diving into a topic that I think is SO important--- the concept of LEAVING, or TRANSITIONING.

If you are going through the thoughts, “I think I wanna leave this thing or I think I need to make a CHANGE, or going through a TRANSITION, this episode is going to be your JAM.

Basically we are breaking it down by talking about three areas:

WHY I DON’T THINK “LEAVING” something is a BAD THING ….. IF YOU LOVE YOUR REASON.
WHY WE ARE SOCIALIZED TO THINK LEAVING is a “FAILURE” or “INCOMPLETE” & that might not be SERVING US
WHY THE, “HOW WILL I KNOW IF IT’S RIGHT FOR ME TO LEAVE?” QUESTION—might not be working for you.

I can’t wait to hear what you think of this REAL TALK, but also very TACTICAL episode!

& EXCITING NEWS MENTIONED on this EPISODE:

We have our first ever SPONSOR of the PODCAST---- ORGANIFI

I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!

If you snag something, slide into my DM’s and let me know!! I think you’re going to love it!!

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Interested in joining The Collective?

You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on

A MINDSET shift that can help you REALLY level up! Nov 05, 2020

Show notes

Today we are diving into a concept that I would credit as to the reason I can stay POSITIVE even when sometimes I doubt myself & how I have been able to build up a lot of SELF CONFIDENCE to stay the course even though I have SO many areas I want to work on still, & despite curveballs & set backs along the way.

& I wanted to share this because it's helped me so much much & I truly I think if you try this out, i think it could CHANGE the GAME for you too!!

I cannot wait to hear what you think!

ALSO---> NOT MENTIONED IN THIS EPISODE (but what I think you’ll really love to know)

The COLLECTIVE (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open until FRIDAY (11/7) before we CLOSE!!

I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you!

& EXCITING NEWS MENTIONED on this EPISODE:

We have our first ever SPONSOR of the PODCAST---- ORGANIFI

If you snag something, slide into my DM’s and let me know!! I think you’re going to love it!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[PEP TALK] What if this is your time to REALLY go for it! Nov 02, 2020

Show notes

Today’s pep talk is a FIREY one!

We are talking about this interesting concept that we sometimes forget....

The idea that ANY DAY can be your LINE IN THE SAND DAY where you DECIDE that it’s going to be different moving forward.

At any moment you can say “NOPE IM DONE” with this THOUGHT PATTERN is NOT WORKING for me.

I'M DONE WITH THIS RELATIONSHIP, it's not working for me anymore.

I'M DONE WITH THIS JOB I am COMMITTED TO FINDING ONE I LOVE MORE.

OR HONESTLY EVEN I'M DONE WITH THIS BS STORY THAT IS TELLING ME I'M NOT QUALIFIED, I'M TOO OLD, I'M TOO YOUNG, I’M TOO MUCH THIS OR NOT ENOUGH THAT TO DO THE THING I KNOW I WANT TO DO.

I AM JUST DONE.

& girl let’s be real…a woman who’s DECIDED cannot be STOPPED ;)

Can’t wait to hear what you think!

AS MENTIONED IN THIS EPISODE

The COLLECTIVE (My Global personal development community) is OPEN FOR REGISTRATION but closing TUESDAY 11/3!! ! So if you’ve been thinking about it, JUMP ON IN GIRLLLL!

You can head directly to www.kaciafitzgerald.com/thecollective to grab it!!

You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[PEP TALK] What if you're not STUCK; You're just in your own damn way?! Oct 29, 2020

Show notes

Today’s pep talk is a SAUCYYY one!

We’re chatting about how not all SELF CARE is THE FEEL GOOD COMFY STUFF— but self care is ALSO calling yourself out in order to GROW & DOING the thing you know you need to do even though you DON’T WANT TO because you know that’s going to get you where you want to go in your life, career, relationships, business, health goals-- really whatever you’re working on!

Let’s light that fire under your bootayyy babe!

Can’t wait to hear what you think!

AS MENTIONED IN THIS EPISODE

The COLLECTIVE (My Global personal development community) is now OFFICIALLY OPEN FOR REGISTRATION!! We are only open a few days a month so if you’ve been thinking about it, JUMP ON IN GIRLLLL!

& if you were on the TEXT waitlist, you will receive a text from me to snag your spot later today or you can head directly to www.kaciafitzgerald.com/thecollective to grab it!!

You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[Q&A w/ Kac] Answering your Questions & Celebrating 2 million downloads!! Oct 26, 2020

Show notes

Today’s episode is a FUN ONE! My bestie Jacki is actually interviewing ME, answering your questions about GROWTH, CONSISTENCY, PIVOTS & FRIENDSHIP as we celebrate episode 200 & 2 MILLION DOWNLOADS!! Can’t wait to hear what you think!

& TRULY- thank you SO MUCH for your support of this podcast, to be 200 episodes in and at 2 million downloads is SO surreal and I’m SO unbelievably grateful for you being here.

Be sure to check out the 2 million giveaway on Instagram and enter to win some of our brand new *not even RELEASED yet* apparel!! https://www.instagram.com/kacia.fitzgerald/?hl=en

REFERENCED IN THIS EPISODE:

The Collective (My Global personal development community) www.kaciafitzgerald.com/thecollective which is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join!

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[Real Talk] For when you're freaking out about something Oct 22, 2020

Show notes

If you’re KIND OF FREAKING OUT ABOUT ANYTHING right now…. You’re NOT alone.

& if you feel pretty good right now but still want some PROACTIVE tools to put in your TOOLBOX for FUTURE curveballs this episode is for you too!

But honestly this episode is REALLY raw and honest & I’m sharing what I’m going through right now in hopes that it can help you if you’re navigating something new!

Today we are digging into 5 TACTICAL STEPS I take when navigating a CURVEBALL or UNDESIRABLE NEWS- which also help when I’m STARTING something and scared.

I can’t wait to hear what you think!!

REFERENCED IN THIS EPISODE:

Our Podcasting Course that is CURRENTLY open for registration “She Goes Podcasting” -- we only take 20 women a month, so reach out to me directly on Instagram @kacia.fitzgerald so we can chat more if you’d like to snag one of the LAST spots we have for 2020!
The Collective (My Global personal development community) www.kaciafitzgerald.com/thecollective which is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join!
& my girl Corinne & My Global community the COLLECTIVE ( www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join!
& my girl Corinne was mentioned as well and her podcast, “Mind your Hormones” that you can find on ITunes, Spotify, anywhere you listen to podcasts & you can find her on Instagram @corrineangelica for lots of juicy content about HORMONES :)

Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!