empowerHER

Latest Episodes:

[BONUS] It's Your Time!! Let's Crank it up a Notch!!! Jan 29, 2021

Show notes

In today’s episode I want to have an HONEST & really RAW conversation with you about pushing from GOOD to GREAT and HONORING that feeling TUGGING at your heart to DO THAT thing-- warning this one’s SAUCY & I think will REALLY light a fire under your bootay!

Also-- we have a FUN giveaway from our SPONSOR of the show today so be sure to check that out ;)

Can’t wait to hear what you think!

As mentioned in this episode→

Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!!

Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving!

I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well!

You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!

& also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

& ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to

[His & Her Pep Talk] Why You've Gotta Do That Hard Thing! Jan 28, 2021

Show notes

Today’s episode is a short little PEP TALK from me & my fiancé Seena.

Our intention is to light a little fire under your bootay by reminding you that COMMITTING to doing something BEFORE you are actually ABLE to do that thing— is the real secret sauce of so much GROWTH & FULFILLMENT right?! )

Can’t wait to hear what you think of this episode!

As mentioned in this episode→

Do YOU have a podcast dream on your heart?

If so--- our SheGoes Podcasting course might be right up your alley!

We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

& ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Are you dreaming BIG enough?! Jan 25, 2021

Show notes

Today we are chatting about DREAMING BIGGER but for a couple of reasons you might not have thought of.

Because honestly sometimes we are not thinking BIG ENOUGH to get EXCITED about the future to stay consistent toward chasing our goals NOW and we are missing opportunity to gain confidence and CLARITY by UN-LOCKING some the answers that we already have IN us if we ask the right questions!

Can’t wait to hear what you think!

As mentioned in this episode→

Episode #225 of EmpowerHER “Not feeling inspired to show up? Try this!”

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000506027339

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

& DAHHH UH NUH --->

Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!!

You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!

& ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email:

Not Feeling Inspired to Show up? Try This! Jan 21, 2021

Show notes

In today’s episode I want to share with you one of the BIGGEST driving forces I have to GET INSPIRED & STAY inspired! So we are diving into this concept of “FUTURE YOU” & I’m sharing some tactical ways you can really DEEPEN your relationship with her so you can show up in a more powerful way!

Can’t wait to hear what you think!!

Ooh & as mentioned in this episode --->

Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

& also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

& one last thing--->

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[Pep Talk] Building Belief: Because WHO you think you are MATTERS! Jan 18, 2021

Show notes

In today’s short episode I am going to share a story that will really serve as a reminder that regardless of your PAST, you can DECIDE to make the future whatever the hell you want it to be! & then we are going to dive into a couple of questions for you to ask yourself to get your head in the game if your BELIEF feels a little shaky!

Can’t wait to hear what you think!!

As mentioned in this episode→

Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!!

You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaci

Feeling Anxious about Change & Growth? This one's for you!! Jan 14, 2021

Show notes

My intention with today’s episode is to help you remove some of the PRESSURE you might be putting on yourself or even just lessen a little of that resistance you might be feeling right now by sharing three mindset shifts that have been MASSIVE for me to lessen the anxiety that comes with a lot of UNCERTAINTY, CHANGE or GROWTH!

I can’t wait to hear what you think!!

As mentioned in this episode→

Do YOU have a podcast dream on your heart?

If so--- our SheGoes Podcasting course might be right up your alley!

We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets & I can hear about your story!!

Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

OOH & I mentioned in this episode the episode I did about PIVOTS that you might vibe with:

Episode #195→

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000494001922

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS

[Pep Talk] You're strong AF, but it's okay to ask for help! Jan 11, 2021

Show notes

Today I wanted to talk about how being STRONG & CAPABLE doesn’t mean you have to be strong ALL THE TIME.

I want to remind you that JUST BECAUSE YOU CAN CARRY IT, DOESN’T MEAN IT’S NOT HEAVY.

Because no matter HOW STRONG YOU ARE, or how CAPABLE YOU ARE I wanted to remind you— that you cannot IGNORE your feelings; feelings are PART of being HUMAN.

But honestly you can TRYING to SMUSH DOWN YOUR FEELINGS or PRETEND YOU ARE OKAY all the time…..

But is that really WORKING for you?

Or are you on the BRINK of a BURNOUT— cuz I would LOVE to prevent that for you.

I can’t wait to hear what you think of today’s episode!!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

OOH & I mentioned in this episode the two interviews with Cathy Heller:

Episode #88--->

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000452128514

Episode #143---->

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000470960259

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to

What is waiting on "PERFECT" Costing You? Jan 07, 2021

Show notes

Today we’re talking about the tendency we have to wait around for a “PERFECT” PLAN or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us.

The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay, so we’re going to talk about how to get our minds right to take some ACTION!

Can’t wait to hear what you think!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

OOH & I mentioned in this episode our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!!

You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store!

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now

What it's REALLY going to take to get you there! Jan 04, 2021

Show notes

Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY.

Of course we know how a thermostat works but for sake of the analogy think of how it’s JOB is to regulate the temperature back to whatever it is set to.

So when cool air comes in, it cranks the heat …

& when hot air comes in, it will trigger the AC to start up, all with the goal of regulating the temperature to whatever SET temperature we DECIDE right?

The tricky part is SOMETIMES we don’t even REALIZE CONSCIOUSLY that we DECIDED SOMETHING so in today’s episode we’re going to dig into HOW we actually do that to make sure this is the year we CRUSH our goals.

Can’t wait to hear what you think!

Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! I can’t WAIT to get to know you better!!

OOH & I mentioned in this episode TWO other episodes that I think could be helpful for you:

EPISODE #218 -- If You Wanna Make 2021 Your Year-Play This! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503665065

EPISODE #219- “ [PEP TALK] The Mindset to START & STAY AFTER your goals this year! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503965033

& one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

[PEP TALK] The Mindset to START & STAY AFTER your goals this year! Dec 31, 2020

Show notes

Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride!

& girl as you listen to today’s episode please remember….

As a constantly evolving person with goals and dreams…

As someone who has JUST scratched the SURFACE on your POTENTIAL HERE actually believe that your PAST shows you what you can do.

Your FUTURE will show you what you can do right?!

What you are capable of you don’t even KNOW YET because it’s on the other side of doing things you’ve never done before.

So buckle up-- today we’re talking all about it! Can’t wait to hear what you think!

AKA only $17 bucks with all sorts of bonus perks!

Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!

I can’t WAIT to get to know you better!!

OOH & last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!