empowerHER

Latest Episodes:

If You Wanna Make 2021 Your Year-Play This! Dec 28, 2020

Show notes

Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021!

We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 tips that really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!!

Can’t wait to hear what you think!

Also-- Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

We also mentioned---> Our SPONSOR of the podcast ORGANIFI!

Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee.

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!

You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Feeling Overwhelmed? Here are Two Things You Don't Need to Worry About Anymore! Dec 23, 2020

Show notes

REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don’t even ACTUALLY MATTER….

& it is SUCH a freaking waste of time and ENERGY that could be used in SUCH a better way right?!

So in today’s episode I’m going to share with you TWO MAJOR things that I don’t think you need to worry about anymore and I hope this leaves you feeling SUPER FREAKING PUMPED!!!

Can’t wait to hear what you think!

Also-- as I mentioned in the podcast, I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks!!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

We also mentioned---> Our SPONSOR of the podcast ORGANIFI!

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!

You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[Real Talk] on GROWTH & the "MESSY MIDDLE" stage Dec 21, 2020

Show notes

In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us.

This is a really honest conversation about how I’m navigating this new season in my life and business, and letting go of a version of me I used to CLING to that I think you will really resonate with!

I can’t WAIT to hear what you think!!

Definitely let us know if you vibe with this (DM me on INSTAGRAM @kacia.fitzgerald or better yet TAG us with your takeaways because I’m thinking of bringing Jacki on the pod more often because she’s so insightful too isn’t she?!

LINKS REFERRED TO in this EPISODE:

Alisa Vitti’s interview all about HORMONES & SELF AWARENESS!

Episode #215:

https://podcasts.apple.com/us/podcast/empowerher/id1444456380

We also mentioned---> Our SPONSOR of the podcast ORGANIFI!

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!

You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[INTERVIEW] Real Talk on Hormones, Health & Self Awareness w/ Alisa Vitti Dec 17, 2020

Show notes

I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH!

Alisa Vitti is our guest who is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode & In The Flo, two books that COMPLETELY changed my world as I’ve ventured down this journey all about hormones & she is creator of MyFLO, which is the #1 paid period app on iTunes and the first and only period tracking and cycle syncing (& also what I use hahah WHOOO).

Honestly, I really think this conversation will be really eye opening in a lot of ways but also help you feel REALLY supported on your journey toward more self awareness!

I cannot WAIT to hear what you think!

Be sure to let us know by tagging @alisa.vitti and me @kacia.fitzgerald on Instagram if this hit home with you!

LINKS REFERRED TO in this EPISODE:

FLOLIVING.COM for ALL the goods!!

Connect with Alisa on INSTAGRAM

@floliving

@alisa.vitti

& a couple of resources you’ll love:

There’s a Right Way To Quit the Pill: Here’s What You Need to Know:

https://www.floliving.com/the-right-way-to-quit-the-pill/

MYFLOWTRACKER.COM

My Flo App

FLOW 28— Cycle Syncing Membership

https://cyclesyncingmembership.com/

PLAYLIST:

Lady Gaga “Venus”

Also I mentioned---> Our SPONSOR of the podcast ORGANIFI!

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!

You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to

Struggling to GET & STAY motivated? This one's for you! Dec 14, 2020

Show notes

I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and keep me showing up doing the things that I said I was going to do after the feeling I said it in is gone— this is HEAVILY focus on how to stay motivated LONG term!

Can’t wait to hear what you think!

MENTIONED IN TODAY’S EPISODE:

Episode #190 “Pep Talk for the People Pleasers”

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000491952268

Episode #213: “Could Having Less Options Serve You”

https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000501930907

& our Podcasting Course is OFFICIALLY open for registration for January 2021!

SheGoes Podcasting is our monthly course that takes you from IDEA to LAUNCH in 4 weeks!

It’s designed to be INTIMATE and really supportive for you in your journey so we only take 20 women every month through the course & in between each weeks content we do a live weekly zoom call, as well as hold you accountable in a Facebook group as you go through the course!

I like to chat with each woman before she enrolls to make sure it’s a good fit so you can check out the deets here: www.kaciafitzgerald.com/podcastingcourse but if you are interested in one of the 20 spots we have for January’s course please text me at, 1 512-548-2728 , DM on Instagram or email hello@kaciafitzgerald.com for more deets :)

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!

If you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org

Could Having Less Options Actually SERVE YOU!? Dec 10, 2020

Show notes

In today’s short episode is all about this concept that I think is SO powerful—>

How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t actually have to feel SUFFOCATING but instead can feel EXCITING, LIBERATING & help you manage ANXIOUSNESS!!

We’re diving into DECISION FATIGUE & a couple of tactical tools that I think will be really helpful!

Can’t wait to hear what you think!

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!

We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)

Also mentioned in this episode ---> Our first SPONSOR of the podcast ORGANIFI & their BRAND new product I LOVE called HARMONY!

My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA!

You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!!

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

Is who you once were HOLDING YOU BACK? Dec 07, 2020

Show notes

On this podcast we have talked about how CHANGE REQUIRES LOSS.

LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step into what we want to be….

So EVEN if we want to make a change and we know it’s good for us, we ALSO know that it STILL REQUIRES LOSS which means GRIEVING what no longer is while we become who we want to be right?

Well, in today’s episode we are going to talk about this REALLY WEIRD AND KIND OF AWKWARD MIDDLE STAGE between who you are NOW and WHO you want to BECOME.

I think I AM IN THIS RIGHT NOW, & HONESTLY as growth minded women with big goals and dreams you and I will BOTH be in this many times in our life.

So today we are going to TALK about some ways to MANAGE the feelings associated with it and GIRLLLL I cannot WAIT to hear what you think!

ALSO--- we are CLOSING registration for the Collective (My Global personal development membership community) so if you want to join, this is your LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!!

Interested in more deets?

Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!!

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!

Also mentioned in this episode ---> Our first SPONSOR of the podcast <

[PEP TALK] When it feels like it's taking "TOO LONG"! Dec 03, 2020

Show notes

I think one of the BIGGEST contributors to us feeling STUCK OR “BEHIND” OR honestly even just UNHAPPY or UNFULFILLED— is this way we are SOCIALIZED in the current INSTANT GRATIFICATION WORLD we live in.

But we can’t change THAT— but we CAN change our THINKING about it right?!

So in today’s episode we are talking about the getting OBSESSED with the PROCESS & a powerful question that might have you really think a little ;)

I can’t wait to hear your feedback on this one!

ALSO--- LAST CALL!!

If you want to SNAG YOUR SPOT if you want to join The Collective (My Global personal development membership community)!

This is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!!

Interested in more deets?

Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!!

Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!!

We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women)

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to

Are you unintentionally CHOOSING to SUFFER or to stay "STUCK"? Nov 30, 2020

Show notes

Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are CHOOSING suffering or CHOOSING to stay STUCK that you must be getting something out of this otherwise you wouldn’t CHOOSE IT right?

Truly I think sometimes we stay because we THINK the SUFFERING is EASIER than the CHANGE.

Because CHANGE means LOSS.

Loss of what we KNOW.

Loss of COMFORT.

Loss of perceived certainty— which lets be real if 2020 taught us anything it’s that certainty is not REAL.

This is a topic I have been thinking a lot about, so I cannot wait to hear YOUR thoughts on it too!!

OTHER FUN THINGS TO LOOP YOU IN ON:

REGISTRATION is officially OPEN for the Collective (My Global personal development membership community) & this is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!!

Interested in more deets?

Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!!

My TEXT LIST!

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Our SHEGOES company MERCH line has OFFICIALLY launched!!!

Our first SPONSOR of the podcast-

[PEP TALK] We Need You! YOU are HER inspiration! Nov 26, 2020

Show notes

In today’s short episode we are talking about the fact that how you are showing up to life, EVEN in those moments where you think you’re SUCKING, it’s HARD, nothing is going your way, you are SO far from where you want to be or you are questioning yourself as a wife, parent, entrepreneur, whatever is INSPIRING someone else, so today I want to remind you that you are NEEDED.

I’m SO grateful for you, & so is SOMEBODY else who’s learning from your EXAMPLE!

Can’t wait to hear what you think!

OTHER FUN THINGS TO LOOP YOU IN ON:

My TEXT LIST!

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Our SHEGOES company MERCH line has OFFICIALLY launched!!!

#3) Our first SPONSOR of the podcast- ORGANIFI

My obsession is THEIR TEAS which taste more like a hot chocolate or latte.

I love the PUMPKIN SPICE which is seasonal so if you wanna try that jump on it, I also love their REGULAR GOLD which tastes like a Tumeric latte & their CHOCOLATE gold which is like a yummy HOT CHOCOLATE.

You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!

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