empowerHER

Latest Episodes:

[PEP TALK] I say we assume the BEST, you in? Sep 14, 2020

Show notes

So real talk→ assume basically means, to accept as truth without checking….

But you have probably also heard a lot of advice around NOT ASSUMING.

& while I think it’s important we really try NOT to ASSUME anything since we can really only control our own THOUGHTS & ACTIONS and we NEVER really know what someone else is thinking or what is going on in THEIR world….

There is ONE assumption we can make DAILY that can contribute to MORE HAPPINESS & feeling MORE EXCITED ABOUT LIFE & PEOPLE that I think you might vibe with that I wanted to share in this PEP TALK EPISODE!

Can’t wait to hear what you think!

QUOTES:

“WHY NOT ASSUME THAT PEOPLE ARE DOING THE BEST THAT THEY CAN.

& WHEN I SAY PEOPLE——> WHY not also INCLUDE YOURSELF?”

"DOES THAT MEAN that BECAUSE you are ASSUMING you are doing the BEST THAT YOU CAN— that you let YOURSELF live a LUKE WARM LIFE, only KIND OF working towards things that matter WHEN YOU WANT A JUICY LIFE YOU’RE OBSESSED WITH?

OF COURSE NOT.

It means... we instead GIVE OURSELVES THE BENEFIT OF THE DOUBT and say TO OURSELVES,

“I’m doing the very best I can right now.” & that’s ENOUGH. I'M TRYING & THAT MATTERS”.

OOH & ALL THE FUN STUFF:

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
Come hang with me on Instagram:@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now

Are you making future you proud? Sep 10, 2020

Show notes

I’m PUMPED to hear what you think of today’s episode because today we’re diving into how we think about our relationship with our FUTURE SELF.

& real talk-- this episode is BASICALLY like a PEAK inside my BRAIN of how I THINK that helps me stay CONSISTENT toward making progress toward my goals and BIG VISION despite curveballs or doubts that are OH SO HUMAN-- & I think you’re going to vibe with this!!

This episode is full of QUESTIONS to ask, perspective of how I actually map out my vision so you can do it too if it resonates!

CANT WAIT TO HEAR WHAT YOU THINK!

QUOTES:

“Every action you take is a VOTE for the person you want to become”. - James Clear

“I don’t actually think the point of setting a vision is to make that EXACT vision a reality but more so to get us going in the RIGHT DIRECTION so we can LESSEN OUR ANXIETY or that HORRIBLE FEELING OF FEELING “LOST” but ALSO….SO we can get excited about the future and understand that what you are doing TODAY is either getting you CLOSER to that vision of where you want to be or FURTHER FROM IT”

“It’s the TINY LITTLE THINGS that are so easy TO DO but are so easy NOT TO DO as well compounded overtime that make ALL THE DIFFERENCE IN WHO WE BECOME isn’t it?!!”

OOH & ALL THE FUN STUFF:

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our

Had a SETBACK? Play this to get back in the GAME! Sep 07, 2020

Show notes

Hey Babe!!

I’m PUMPED that you’re here because I had this random analogy that popped into my head that I wanted to share with you about the PATH TOWARD success!

Today's short episode we are just going to JUMP RIGHT IN and talk about CHASING YOUR DREAMS LIKE YOU ARE PLAYING Mario Cart.

Because think about how DIFFERENT it would feel if you APPROACHED your goals, and even your LIFE EXPECTING there are going to be OBSTACLES like a Mario Cart GAME?

When they happened you wouldn’t be surprised because you KNEW that the path wasn’t going to be LINEAR- you were EXPECTING that you would be dealt some CURVEBALLS right?

& then...how would you THINK about yourself, if when you DID get a little off track your ONLY goal was to just GET BACK IN THE GAME QUICKER?

Let’s dive into ALL of that today!

QUOTES:

"I never LOSE, I either WIN or I LEARN" - Nelson Mandela

“If we look at other people and spend SO much time thinking that they have something that we don’t or wondering what THEY are doing….. that it’s like we forget WELL DUH— its because we are so focused on THEM, we aren’t STAYING IN OUR OWN RACE focused on what WE as individuals need to do to improve”

“What would happen if you weren’t expecting the path to be linear but instead were EXPECTING obstacles? Wouldn’t that make the JOURNEY more EXCITING and even more ENJOYABLE?"

OOH & ALL THE FUN STUFF:

The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!

But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open

ALL the deets: www.kaciafitzgerald.com/thecollective

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

Building Belief: For when you don't think you CAN Sep 03, 2020

Show notes

I’m PUMPED you are here because GIRLLLL we are going to talk about your BELIEF in YOURSELF and what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT, & even SUCCESS however you define success.

Because right now when you think about what’s POSSIBLE in your life you likely have a CAP on your own potential.

We all do it as humans.

We get scared or we tell ourselves BS stories that aren’t serving us and we often don’t even REALIZE IT.

But honestly if you are thinking a thought over and over again so many times that it’s legit now a BELIEF of yours and it’s not TRUE or SERVING YOU— then that has GOTTA GO.

So let’s BREAK IT DOWN! Can’t WAIT to hear what you think!!

OOH & ALL THE FUN STUFF:

TODAY is the LAST DAY to join the COLLECTIVE before we CLOSE REGISTRATION!

Go to www.kaciafitzgerald.com/thecollective to snag your spot and join us before we close for the whole month of September!!

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts
Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

When "UGH! I don't feel like doing it" comes in hot! Aug 31, 2020

Show notes

EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT

You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up?

& it’s about something that you KNOW you need to do that’s going to get you closer to where you want to be in your life, career, relationships, health goals whatever… but you DON’T WANNA DO IT?

If so--I feel you.

That feeling comes up for ALL OF US right?!

My goal is to have you leaving this episode PUMPED up with a few TACTICAL TOOLS IN YOUR TOOL BOX TO DO THE DAMN THING (even when you don’t wanna).

I’m going to breakdown a little TRIAD of questions that I think might help!

Can’t wait to hear what you think!!

OOH & ALL THE FUN STUFF:

The COLLECTIVE REGISTRATION IS OFFICIALLY OPEN TODAY!!

Go to www.kaciafitzgerald.com/TheCollective to snag your spot and join us before we close for the whole month of September!!

Also where can we CONNECT MORE?

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Finding the HAPPY even if you're HURTING Aug 27, 2020

Show notes

Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY.

But I TRULY believe it’s possible so today we are going to dive into HOW to reframe the TOUGH and look for the GOOD.

Can’t wait to hear what you think!

QUOTES:

“I don’t think it’s insensitive TO BE HAPPY when people are HURTING, I think it gives you an opportunity to be a source of LIGHT for them”.

“It’s hard to BE what you can’t SEE; so let’s be women who are BOTH JOYFUL & AWARE”.

“We're all broken; that's how the light gets in” -Hemingway

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!

Also where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

182: Is your ENVIRONMENT holding you back? Aug 24, 2020

Show notes

Episode 182: Is your ENVIRONMENT holding you back?

WE are BREAKING IT DOWN in the EPISODE!

BUCKLE UP GIRL!! ;)

We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings!

Cuz honestly---

Are the STORIES that you are TELLING YOURSELF SERVING YOU?

ARE the THOUGHTS that pop into your HEAD CONSTRUCTIVE, and BUILDING YOU UP or are THEY TEARING YOU & YOUR SELF ESTEEM DOWN?

Are the THOUGHT PATTERNS you have getting you CLOSER to where you want to be or FURTHER from it?

Because if those THOUGHTS aren't working— we have got to REMIX them, and build from there!

Let’s DIVE IN!

QUOTES:

“Can you raise the NECESSITY for you to THINK BETTER thoughts?! Because GIRL—OTHER PEOPLE that you love that will benefit from you thinking more positively about yourself and your life just like they will be negatively impacted if you DON’T make it a priority right?”!

“If my friends are contagious, do I want to catch what they’ve got?” -Trent Shelton

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!

Also where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our

Feeling OVERWHELMED or BURNED OUT? Let's Chat! Aug 20, 2020

Show notes

EPISODE 181: Feeling OVERWHELMED or BURNED OUT?

Let's Chat!

Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball?

Is your social media consumption hindering your ability to either be present in your life OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried about other people’s opinions of you?

Or are you just FEELING SUPER OVERWHELMED right now, feeling the HEAVINESS of the world or like your boundaries are out of whack a little?

If so then this is YOUR EPISODE!

In today’s episode we are talking about BOUNDARIES with Social Media & in life to help you manage OVERWHELM and live a life you’re obsessed with!

Can’t wait to hear what you think!

QUOTES:

“WHAT and WHO could be NEGATIVELY impacted as a bi-product of me consuming so much social media and comparing myself to other people on the internet that I don’t often even know the whole story of?”

“If we wonder why we don’t feel EXCITED or happy, it might because of the environment we are creating in our head because of the social media content we’re consuming, so we’ve got to make BETTER choices for our mental health”

“When you KNOW better, you DO BETTER” - Maya Angelou

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!!

Also where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Girl, It's time to GET GRITTY! Aug 17, 2020

Show notes

Episode 180: [PEP TALK] GIRL, It’s time to get GRITTY!

Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED!

We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you.

Cuz think about it ——

Do you find yourself looking for the reasons why you “suck”?

Are you looking for the bad news, assuming you are ALWAYS going to be dealt a curveball?

Are you always looking at the space between where you are and where you want to go and labeling it overwhelming or impossible?

Are you ALWAYS thinking someone else is JUST BETTER THAN YOU?!

& REAL TALK—If you keep THINKING THESE THOUGHTS repeating this pattern— what will happen?

In today’s episode— we talk about this exact thought pattern, and hopefully give you something to think about that will help! Can’t wait to hear what you think!

SAUCY QUOTE:

“Without EFFORT your skill is NOTHING but what you could have done but didn’t” -Angela Duckworth

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free BRAND NEW (as of August 15th) TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!

Text “HI” to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts

Also where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com

HOW CRAPPY TIMES CAN STILL SERVE YOU Aug 13, 2020

Show notes

Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU

Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH--->

Like,

“How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?”

Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right?

Or…”How can this GRIND season where you have NO PROOF it will work out the way you want it to STILL teach you something?”

We also dive into boundaries because MOST of the TIME WE DON’T LEARN HOW TO SET BETTER BOUNDARIES, unless LIFE forces us too right?

& of course we talk about how to RE-FRAME negative external events into EPIC opportunities that help you LEVEL UP since I know that’s your jam!!

Can’t wait to hear what you think!

Shoot me a DM or tag me on Instagram with your takeaways!

Quotes:

“ BEFORE I label something a “BAD DAY” I ALWAYS try and ask myself— was that a BAD 10 minutes, or a bad morning and I AM just CHOOSING to MILK IT ALL DAY?

“The WINS feel even better when you’ve had LOSSES or crazy CURVEBALLS”.

“Sometimes we have to fall down because there’s something we NEED to FIND.

Sometimes we actually NEED an opportunity to get back up and to build what I think is the most POWERFUL muscle— the muscle of RESILIENCE”, .

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!