empowerHER

Latest Episodes:

Click Play: It's time for a REBOOT! Aug 10, 2020

Show notes

I’m SO excited you are here babe because we have a fun topic today!

Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE).

In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example I’m working on.

& because you know I love to give you TANGIBLE tips and things you can leave with, I’m breaking it down with three steps to UPGRADE your own SOFTWARE if you're in need ;)

Can’t wait to hear what you think!

Quotes:

“I believe that I CAN DO ANYTHING I set my mind to once I decide. Just like I believe YOU can once YOU decide”.

“Is the story that I’m telling myself even TRUE? Or is this some BS software running in my head that’s not serving me?”

“When we have the COURAGE to walk into our story and OWN IT, we GET to RE-WRITE THE ENDING. When we DON’T… our stories of FAILURE, setbacks and HURT own US”. -Brene Brown

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!

Text “HI" to (512) 548-2728 to jump in with us!

Also where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

REAL TALK: "WHY DOESN'T SHE LIKE ME?" Aug 06, 2020

Show notes

In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald

#1- Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU

#2- THREE THINGS I think that we can ALWAYS LEARN when we catch OURSELVES not vibing with or "liking" someone else.

This is JUICY, I SO excited to hear what you think!! XOXO

Quotes:

“ I truly believe that EVERY single person that you meet knows something that you DON’T…. But their FEEDBACK can only be taken to heart if it can be USED to IMPROVE”.

“SUCCESS TO ME IS WHEN the people that KNOW ME BEST --LOVE me MOST” - John Maxwell

“Maybe if it’s not being REPRESENTED it’s because YOU SHOULD be the REPRESENTATION of it.”

ALL THE FUN STUFF:

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!

Text “HI" to (512) 548-2728 to jump in with us!

Also where can we CONNECT MORE?

Come hang with me on Instagram:

@kacia.fitzgerald and @shegoes.company

Topic or speaker suggestions?

Shoot us an email: hello@kaciafitzgerald.com

FOR ALL THE other JUICE?

To join my email list: Click here to Subscribe now
& all the funsies at kaciafitzgerald.com

& for all the JAMSSSS.....Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

[PEP TALK]: When it feels like your plan ISN'T working! Aug 03, 2020

Show notes

In this episode:

Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS

My perspective on “planning” to lesson my own anxiety

How to channel WORRY into something more PRODUCTIVE like EXCITEMENT

Hey Girl!

I’m SO excited you are here for today’s PEP TALK.

It’s a short juicy one that I legit recorded for you in a cardboard box on my floor because we sold all of our furniture and were in the midst of a move from San Diego to Austin, TX.

We are talking about the mindset of having a PLAN, how to lesson anxiety when things aren’t going to that plan, and really I’m just giving you a friend to friend pep talk to pump you up in case you are going through a WHOLE lot of changes, transitions or navigating self doubt.

I’m SO excited to hear what you think!! Be sure to let me know!! XOXO

Quotes:

“WORRY is a shitty use of our imagination when you could use that SAME BRAIN POWER TO GET EXCITED, or to WONDER or to DREAM right?!!”

“ I LOVE MAKING A PLAN but I also LOVE that things RARELY GO ACCORDING TO PLAN because that leaves opportunity for things to go even BETTER than we’re planning”

“YOU DON’T BUILD RESILIENCE & HAVE THOSE JUICY STORIES you look back on and say “BOO YA I DID IT" when everything always goes right on track with your perfect plan do you?!”

“I don’t believe that things work out for some and not for others.

I believe that some people just MAKE THE BEST OUT OF THE THINGS HOWEVER THEY WORK OUT”

Resources:

DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!

Text “HI" to (512) 548-2728 to jump in with us!

If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Gaining CLARITY: WHO you are, WHAT you want & WHY! Jul 30, 2020

Show notes

In this episode:

Gaining Clarity on how you want to SHOW UP in the world.

Questions to ask about how you want to interact with OTHERS & have them FEEL about YOU.

How High Performers evaluate success versus failure

Hey Girl!

I’m SO excited you are here for today’s episode!!!

It’s IS GOING TO BE A FUN ONE!

It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the theme for AUGUST’S content in the Collective (my online GLOBAL personal development community) which is OFFICIALLY OPEN AGAIN for registration today.... so YES girl, come join us!!!

All the deets: www.kaciafitzgerald.com/thecollective or slide on into my DM’s on Instagram @kacia.fitzgerald and we can chat too!

But in today's episode we are talking ALL about GETTING CLEAR on WHO YOU ARE, WHAT YOU WANT & WHY!

Because the questions….

“WHAT IN THE WORLD AM I DOING WITH ME LIFE?”

“WHY DO I CARE SO MUCH ABOUT WHAT OTHER PEOPLE THINK OF ME?”

“HOW COME I CAN’T STICK WITH THE THINGS I SAY I’M GOING TO DO?”

… those questions are not SERVING US even though you might be asking them RIGHT?!!

So today we are going to dive into it!

Can’t wait to hear what you think!

Quotes:

“The difference between you and a woman who’s doing the thing you want to be doing isn’t magical unicorn dust in her veins— it’s simply that she THINKS differently than you”

“ High performers ARE HYPER SELF AWARE. They actually take the time not just to celebrate the WINS, but to really POP THE HOOD AND FIGURE OUT what they DID, what habits they developed, the people they surround themselves with that HELPED or HINDERED them….when they DID see success”

“The most important thing is to try and inspire people so that they can be great in whatever they want to do”

KOBE BRYANT

Resources:

THE COLLECTIVE IS NOW OPEN!!!

Come snag your spot by clicking here:The Collective

Hey girl, have you joined our email list yet? Subscribe now

Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company

Are you just waiting for the NEXT thing to feel PROUD? Jul 27, 2020

Show notes

In this episode:

Defining what “MADE” it or “SUCCESS” looks like to YOU
Making the JOURNEY more enjoyable to stay consistent
Constantly seeking self-awareness & personal growth

Hey Girl!

I’m SO pumped you are here for today’s episode If you are the TYPE that says things like….

“UGH WHEN WILL THIS “WORKOUT”?

“WHEN WILL I FEEL LIKE I’VE MADE IT?”

“WHEN WILL I FEEL “SUCCESSFUL”?

“I JUST NEED TO GET THERE (insert wherever THERE IS FOR YOU)… to feel HAPPY”.

IF SO THEN GIRL—you might only be ROBBING YOURSELF OF JOY IN THE JOURNEY… but also the FULFILLMENT that comes from feeling PROUD of yourself along the way so we are going to re-frame what “SUCCESS” looks like and more importantly FEELS like!

I can’t wait to hear what you think of today’s saucy episode!

Quotes:

“I don’t want you to get “THERE” whoever there is for you… look back and think “UGH WAS THAT EVEN WORTH IT?” So you just THROW IN THE TOWEL and say SCREW it for your other big dreams”

“I’ve never been the smartest and I’ve definitely never been the most qualified. But I’ve ALWAYS taken RESPONSIBILITY for DEFINING SUCCESS on my TERMS and success to me is making the PROCESS, and JOY during each BABY step the main FOCUS”.

“Future you is counting on you babe; Don’t ROB her of the opportunity to beam w/ pride of how far you’ve come, and how you are excited to KEEP ON GOING”.

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com

Is COMPARISON Costing you TOO MUCH?! Jul 23, 2020

Show notes

In this episode:

What are the COSTS of COMPARISON?
How can we seek more self-awareness?

Girl, I am so excited you are here!

Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT.

& because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that is actually serving us so we can get from where we are now - in life, health, career, relationships, etc - to where we want to go & stop letting this comparison thing hold us back.

So let’s do the damn thing girl!

Quotes:

“We do care how we show up as humans… we understand that our life is a testimony of what’s possible for other people.”

“Not only does inaction create a crap ton of fear, but also these nasty stories that we create in our heads about why we think we can’t do something, why we think someone else is more qualified or even better than us. And that’s such a load of BS.”

“Getting to the end of your life with regret, & a heart full of shoulda woulda coulda’s because you let yourself compare somebody else’s carefully curated content on Instagram to your behind the scenes, is so much scarier. You’re not here for shoulda woulda coulda’s.”

“I believe that another woman out there who’s doing that thing that you feel called to do & she’s crushing it, is walking living breathing proof that it can be done. I just want to clap for her!”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes

[PEP TALK] "I know I CAN, I watched YOU"! Jul 20, 2020

Show notes

In this episode:

Visualizing the future impact of the work you’re putting in now
Being an example of someone who showed up & worked hard
Becoming the type of woman you want to be looked up to
Using hypothetical conversations or situations to keep you on track

Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it & I’m going to share with you something that lights a fire under my booty for REAL.

This really pulls at my heartstrings and helps me keep showing up even when I have those moments when I’m doubting myself or wanting to throw in the towel because it just feels hard when you’re chasing goals or a vision for your life.

It might sound weird, but it’s this hypothetical conversation I have in my head with my future daughter.

So dang simple, and so freaking powerful.

That keeps me showing up & maybe it can help you too girl!!

Quotes:

“I want to be an example to her of someone who showed up, someone who worked hard, who loved hard, someone who changed a crap ton of women’s lives because she chose to never throw in the towel even when it was hard.”

“True success comes from building a life that YOU want. That FEELS right to you.”

“You’ve got big dreams for your life & a vision for your future… deep down in your gut, you know you have massive potential.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com

Topic or speaker suggestions? Shoot us an email:

hello@kaciafitzgerald.com

What if you just did it YOUR WAY? Jul 16, 2020

Show notes

In this episode:

Drowning out the expectations of those outside of ourselves
Building the confidence to honor your own decisions
Getting really clear about what you actually want
Being comfortable with changing your mind on your life plan

I am so happy you are here today for this real talk convo about change & charting your own path, so I hope you’re ready for it! This topic was inspired by some messages that I got on Instagram after I posted about how a year ago, my fiance and I had booked our wedding venue and then cancelled it because we realized we didn’t really want that wedding. There were a lot of people who were confused & didn’t understand our path or decisions, but it was a decision WE had to make for OURSELVES.

We’ve gotten really intentional about drowning out other people’s expectations & really understanding & honoring our own dreams by asking ourselves some important questions. I hope this hits home with you & can’t wait to hear what you think girl!

Quotes:

“It’s important that we’re asking ourselves questions to make sure that we’re living a life that we actually want to be living.”

“If the choice that we’re making, or if the situation that we’re in doesn’t make sense in accordance with getting us closer to where we want to be, then we just have to change the gameplan.”

“If you don’t see the fact that your choices could be contributing to your problem, then you also don’t get to see your power that you could be part of your own solution.”

“Getting to the end of your life realizing that you didn’t even live the life that you wanted but instead lived somebody else’s life… that to me is so much scarier than starting scared.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
Check out ALL my favorite things on Amazon (trampolines, books, & more!)
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at

Is what your choosing ACTUALLY working FOR you? Jul 13, 2020

Show notes

In this episode:

Digging into the difference between options & choices
Taking responsibility & identifying the impact of the choices you make
Being willing to make the sacrifices necessary for the life you want
Awareness about the choices you are consciously choosing

Hey girl, happy you are here today because as you know I always picture us as girlfriends chatting.. & today, it’s with spicy margaritas.

This is a saucy one that’s going to light a little fire under your booty.

We are talking about the difference between options and choices. Fundamentally, options are the ones that don’t have REAL consequences, they’re just a little bit lighter..... But choices on the other hand, (even the tiny ones), those do have consequences.

And really, our life in its entirety is made up of all of these tiny little choices....So, let’s dive in girl! Can’t wait to hear what you think!

Quotes:

“You can change your actions & your effort, or you can change your goals.. Because the actions & the efforts that you’re putting in right now don’t match the goals that you have.”

“I had the choice, to choose the choice that was going to serve me, and sometimes I choose the right one & sometimes I don’t. Point blank.”

“If you want to be good at something, or you want to be great at something, or if you want to accomplish your goals, you actually don’t have a lot of choices.”

“That short term sacrifice is often a down payment on a massive abundant blessing of giving you more options that are better options later.”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and @shegoes.company or online at www.kaciafitzgerald.com
Topic or speaker suggestions? Shoot us an email: hello@kaciafitzgerald.com

What is "PERFECT" robbing YOU & others of? Jul 09, 2020

Show notes

In this episode:

Peeling back the verbiage we use to glorify perfectionism
Acknowledging that there is no “perfect time” for anything
Not letting the idea of perfect steal your energy & time
Eliminating the need to wear ‘perfectionist’ like a badge of honor

Hey girl!

I am so excited you are here today because we are going to have a real talk conversation about PERFECTIONISM.

In particular, this idea of “perfect time” and how that can be really holding you back from doing the damn thing on your heart.

Or, maybe for you this perfectionism comes in from daily tasks that you are so concerned with having be “perfect” that it’s robbing you of time to do the thing on your heart or it’s robbing you of the energy that’s required to chase your dreams because you’re exhausted from trying to be perfect.

I don’t even have to know you in person to know that you are not the type of woman who holds back & lives life with coulda woulda shoulda’s.

I know that you’re the type of woman who is here to build a life that she’s obsessed with, so buckle up, we are diving right in!

Quotes:

“Perfectionism is easy to spot and then once you’re aware of it or your tendencies towards it & how it might be negatively impacting you, then you can actually do something about it.”

“Perfect doesn’t exist. Striving for perfection is going to make us crazy. And there’s never a perfect time to do anything.”

“I say, we stop letting this idea of ‘perfect’ rob us & others who could seriously benefit as a by-product of us living lives that we’re obsessed with, and going for those dreams on our heart.”

“How important are the things that I am not doing in order to spend this extra time & energy on making things perfect?”

Resources:

Hey girl, have you joined our email list yet? Subscribe now

Join our global online personal development community The Collective
Finish: Giving Yourself the Gift of Done by Jon Acuff
Want a FREE weekly PUMP-UP text from ME? Text “KAC” to (833)909-0665 to subscribe! www.kaciafitzgerald.com/texts
If we aren't connected yet be sure to come hang with me on Instagram @kacia.fitzgerald and

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