empowerHER

Latest Episodes:

[PEP TALK]: A very RAW (& EMOTIONAL) reminder that you can handle TOUGH SEASONS Apr 25, 2022

Show notes

Today’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one!

&&& As mentioned in this episode:

Our shows sponsor, Organifi - my go to for Organic superfood blends, plant based nutrition & supplements! I mentioned that their Pure, Green Juice + Protein are my absolute favsssss &&& dahhh nuhh nuhh, you get 20% off ALL products as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

If you’re not yet on my free PUMP UP TEXT LIST, come jump on!

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728 and I’ll get you added in!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

Navigating PEOPLE PLEASING tendencies to reduce STRESS & make decisions that SERVE you! Apr 21, 2022

Show notes

In today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I cannot WAIT to hear what you think of this one!

As mentioned in this episode:

If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE… our program AMPLIFIED might be EXACTLY what you’re looking for!

To find out more deets you can check this link here:

https://www.kaciafitzgerald.com/amplified

But also, because this program involves us working together 1 on 1, feel free to shoot me a message on Instagram or via TEXT at (512) 548-2728 so we can chat more about the direction you want to take your show!

If you’re not yet on my free PUMP UP TEXT LIST, come jump on!

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728 & you’ll get added!

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[PEP TALK]: But how do I know what to do NEXT? Apr 18, 2022

Show notes

Today’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the credits roll, but today we’re taking it more PRESENT day. This idea of if you’re life was a movie that you were watching in real time…. What would you want the MAIN character to do, right in this exact moment? I think this one will hit home! Can’t wait to hear what you think!

&&& As mentioned in this episode:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

If you’re not yet on my free PUMP UP TEXT LIST, come jump on!

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text an ICE CREAM CONE emoji to (512) 548-2728 (that way I know you listened into today’s episode) :)

& if you’re on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] The RAW & (sometimes UGLY TRUTH) about PIVOTS,TRANSITIONS & BUILDING belief in YOURSELF w/ Lori Harder Apr 14, 2022

Show notes

Today’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly parts of transitions, honoring the season you’re in, feeling STUCK and the anxiety that comes with that, stepping into alignment, and all the feels that come with growth. You are going to LOVE this raw, juicy, and transparent conversation!

As mentioned in today’s episode:

To connect with Lori:

https://loriharder.com/

Check out her podcast: Earn Your Happy

Or on Instagram @loriharder

& her company @drinklitepink

As mentioned in this episode:

… did you know if YOU have a podcast on your heart, that I can help support you in launching it?

If you have a podcast idea or your gut has been telling you to start one, come check out our intro course where I will help you in a super supportive intimate course designed ot take you from IDEA to LAUNCH in 4 weeks! This program is unlike any others in that we only take 20 women a month in each cohort so it’s SUPER supportive; like having a built in hype squad!

It’s like learning ALL of the basics and having some accountability too which can often be the secret sauce!

if you want to chat about your idea text, “INTRO” to (512) 548-2728 or DM my on Instagram so I can hear all about your idea!

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

[PEP TALK] A surprisingly simple but super POWERFUL way to get to the next LEVEL! Apr 11, 2022

Show notes

I don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, but with a little bit of a different perspective; I think you’re going to LOVE this one!

&& if you are struggling with ANXIETY, or SLEEP….

Check out today’s show sponsor:

Soul CBD. My personal fav is their epic night time specific gummies which are a recipe for sleeping like a CHAMP but waking up feeling SUPER alert, my favvvv… & of course signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great to take off the edge if you’re feeling anxious at all!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[HIS & HER] Q&A on life chapter before we get married! Apr 07, 2022

Show notes

This episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode is FUN, JUICY, and answers a lot of the questions YOU have asked us before! I can’t wait to hear what you think of our LAST EPISODE as Fiancés, because this Saturday, we’ll officially be Husband and Wife! Can’t wait to hear what you think!

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask? Apr 04, 2022

Show notes

I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, based on our own experiences. My goal with this episode is to bring you a unique perspective on how we can support those around us, while also asking ourselves, “is this the right question to be asking” Cannot WAIT to hear what you think!

ALSO… did you know if YOU have a podcast on your heart, that I can help support you in launching it?

It’s like learning ALL of the basics and having some accountability too which can often be the secret sauce!

if you want to chat about your idea text, “INTRO” to (512) 548-2728 or DM my on Instagram so I can hear all about your idea!

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

The Podcast Account ---> @empowerHER.podcast

[INTERVIEW] A juicy convo on BURNOUT, trauma responses & supporting your INNER CHILD w/Erin Nicole Mar 31, 2022

Show notes

Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us through how our bodies respond to burnout & trauma, and tactical ways we can not only understand it, but how we can grow through it! I can't wait to hear what you think!

As mentioned in today’s episode:

To connect with Erin Nicole:

https://erinnicolecoaching.com/

Or on Instagram @erinnicolecoaching

As mentioned in this episode:

If you have a podcast that you LOVE, but you are ready to take it to the NEXT level to GROW, SCALE & MONETIZE… our program AMPLIFIED might be a PERFECT fit for you!

To find out more deets you can check this link here:

https://www.kaciafitzgerald.com/amplified

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Is it time to quit or leave that thing that’s no longer aligned? Mar 28, 2022

Show notes

Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling like quitting means FAILURE. When in fact, I think quitting sometimes can be considered a SUCCESS. I think perspective is powerful so in this episode, we’re going to shake things up a little bit! I can’t wait to hear what you think!

As mentioned in today’s episode:

If you have a podcast idea on your heart, come check out our intro course where I will help you in a super supportive intimate course designed ot take you from IDEA to LAUNCH in 4 week! This program is unlike any others in that we only take 20 women a month in each cohort!

It’s like learning ALL of the basics and having a built in HYPE squad as you do it!

if you want to chat about your idea text, “INTRO” to (512) 548-2728 or DM my on Instagram so I can hear all about your idea!

All of the deets are at https://shegoescompany.com/the-intro-podcasting-course/

&& if you want to check out our shows sponsors:

Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

Three ways you might be UN-INTENTIONALLY self sabotaging Mar 24, 2022

Show notes

Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack there of) procrastination, and the stories we tell ourselves around CERTAINTY, and I think you’re really going to vibe with this one! I cannot WAIT to hear what you think!!

As mentioned in today’s episode:

We are celebrating 5 MILLION DOWNLOADS of this PODCAST this week which is honestly SO SURREAL! I am SO freaking grateful for you!! In honor of this milestone we are doing an EPIC giveaway:

Check the giveaway out here :)

&& if you want to check out our shows sponsors:

Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia