empowerHER

Latest Episodes:

[PEP TALK] What I NEVER would have expected was holding me back & might be holding you back too Mar 21, 2022

Show notes

In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this conversation inspires you to take a deep dive into your own self limiting beliefs, and how asking for HELP might just be what you're looking for. I can't wait to hear what you think!

As mentioned in today’s episode:

We are celebrating 5 MILLION DOWNLOADS of this PODCAST which is honestly SO SURREAL! I am SO freaking grateful for you!!

In honor of this milestone we are doing an EPIC giveaway:

Check the giveaway out here :)

&& if you want to check out our shows sponsors:

Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

Soul CBD- check out their epic night time specific gummies, sleep capsules, body cream after a tough workout, CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the peppermint flavor under my tongue so great!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz Mar 17, 2022

Show notes

Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode!

To connect with Dr. Leah Katz:

https://www.drleahkatz.com/

Or on Instagram @drleahkatz

As mentioned in this episode:

If you have a podcast, that you want to GROW, SCALE & MONETIZE, shoot me a message on Instagram or via TEXT at (512) 548-2728 so we can chat more & you can check out some of the deets here: https://www.kaciafitzgerald.com/amplified

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My fiance Seena’s account —> @seena.ghetmiri

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] A fiery reminder of why you need to start NOW Mar 14, 2022

Show notes

With today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but I think will give you a little umph if you need it ;) Can’t wait to hear what you think of this one!

As mentioned in today’s episode:

Come jump on my totally free pump up TEXT LIST:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

&& if you want to check out our shows sponsors:

Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& if we aren’t yet connected on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[HIS & HER] Our “TRIAD” for decision making Mar 10, 2022

Show notes

Today my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real estate, buying a primary home, having some sort of framework that we can go through like a checklist has been SO helpful for us that we wanted to share it with you today! Can’t wait to hear what you think of this one!

As mentioned in today’s episode:

We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so Mark that calendar girl!!

Tickets aren’t on sale yet, but if you want to be the FIRST to know when tickets are available, text the word “EVENT” to (512) 548-2728 and you’ll be the first to know!

&& if you want to check out our shows sponsors:

Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] It’s not just YOU! Mar 07, 2022

Show notes

Today we’re chatting about BEING HUMAN which might sound weird, but truly its an important topic because even though you might sometimes FEEL like you’re the only one just trying to FIGURE it out or maybe feel like you’re STUMBLING a little along the way or navigating a tough season and feeling like nobody gets it… IT’S NOT JUST YOU.

Can’t wait to hear what you think of this one!

&&& as mentioned in today’s episode:

Our show’s sponsor: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[INTERVIEW] IDENTITY; stepping into who do YOU want to be + navigating change, ANXIETY + what the heck is CBD? W/Mike & Angie Lee Mar 03, 2022

Show notes

Today’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What happens if you are FORCED to make a change or feel this tug at your heart strings that it’s time? Mike shares about his transition from being a professional boxer, to trying to learn how to be a CEO in real time, and is SO vulnerable and transparent about his journey— and Angie shares a lot about how she supports herself with lows, anxiety, and a whole lot of BIG questions that I know A LOT of you will be able to connect with like— “If the WORLD didn’t tell me they wanted X from me— what would I actually WANT to do”.

We also dig into navigating PAIN, true physical pain as well as emotional discomfort, ANXIETY, and talk about what in the world is CBD anyway? I’m SO excited to hear what you think of this one!!

&&& as mentioned in today’s episode:

Our new sponsor of the podcast is Soul CBD which Mike & Angie actually co-founded!

If you want to check out any of their products, they have gummies which are LITERALLY A-MAZING, NIGHT time specific gummies, sleep capsules, body cream after a tough workout CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the the peppermint flavor under my tongue so great!

If you want to try any of the products for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My fiance Seena’s account —> @seena.ghetmiri

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[PEP TALK] Why your WEAKNESS’ MATTER + a unique take on COMPARISON Feb 28, 2022

Show notes

Today’s episode we are chatting with a unique spin on COMPARISON, in particular the tendency we have as humans to compare ourselves to other people’s strengths forgetting that for every STRENGTH a person has…. it is bundled in with a WEAKNESS. So weakness’ matter too! I think you’re going to vibe with this one!

&&& as mentioned in today’s episode:

Our show’s sponsor: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top notch ingredients.

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My fiance Seena’s account —> @seena.ghetmiri

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

[HIS & HER Q&A] Building your foundation: careers, relationships, pivots & finances Feb 24, 2022

Show notes

Today we celebrate episode 350!! So of course I had to bring on my fiancé Seena, and we did a completely unfiltered Q&A on questions that YOU asked US! We cover everything from wedding advice, moving to new cities, how we manage conflict, real estate, what to do when things get tough, relationship advice, and so much more! I can’t wait to hear what you think!

&&& as mentioned in today’s episode:

I am SO excited to tell you about a new sponsor we have on the podcast; mySoulCBD

Have you checked them out yet?

What I LOVEEE about Soul is that all of their products are THC free, non-toxic, organic, and sustainably sourced.

If you want to try it for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My fiance Seena’s account —> @seena.ghetmiri

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

An unexpected reason that “TRYING” might not be working for you! Feb 21, 2022

Show notes

Today's episode is SHORT & SAUCY!, I want to challenge you to shift your perspective on TRYING. What if we stopped looking at trying as something we are only willing to do if we can guarantee a specific outcome, and instead reframed trying as a way to collect outcomes all together, regardless of if they went how we wanted as a way to simply gather more information for ourselves?! Cannot WAITTTT to hear your thoughts on this one!

&&& as mentioned in today’s episode:

Our show’s sponsor: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a listener of the show by heading to:

www.organifi.com/Kacia

Use code “KACIA” for 20% off any items in their store!

My recommendations:

Check out their PROTEIN & GREEN JUICE (my two FAVS right now)– STRAIGHT FIRE taste and top knotch ingredients.

& then of course if we’re not connected on my TEXT LIST yet:

(This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are doing being a HUMAN)

Totally free just text “HI” to (512) 548-2728

Or on Instagram…. come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company

Are you willing to risk being “WRONG” to get what you REALLY want? Feb 17, 2022

Show notes

Today's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human!I break down two tactical questions I ask myself when it comes to being "wrong", and I think these will help you too! Cannot WAIT to hear what you think of this one!

&&& as mentioned in today’s episode:

I am SO excited to tell you about a new sponsor we have on the podcast that has created products that both my fiancé Seena & I have been using to help with sleep, STRESS and anxiety which is I know something you might really want support with too.

The company is MySoul CBD.

& don’t worry all of Soul CBD's products are THC free, non-toxic, organic, and sustainably sourced.

They have gummies which are LITERALLY A-MAZING, NIGHT time specific gummies, sleep capsules, body cream after a tough workout CBD for your pets & one of my absolute favorite products is their signature CBD drops – I like to just put a drop of the the peppermint flavor under my tongue, or even mix it in with Chocolate Gold from Organifi it tastes like PEPPERMINT hot chocolate.

I’m now taking it with me in my purse when I travel cuz it just takes the edge off- It’s honestly just that good.

If you want to try it for yourself, snag 15% off if you head to:

http://mysoulcbd.com/kacia

& then of course if we’re not connected on Instagram yet, come say hi!

My personal account→ @kacia.fitzgerald

Our company account ---> @shegoes.company